Table of contents : What Is HAPPINESS? 1 IN PURSUIT 20 FROM AGONY TO ECSTASY 45 Why do we make mountains out of molehills? 82 Cant somebody take this misery away? 90 How can I be myself? 97 Isnt the real problem that people dont love themselves? 108 Why is it so hard to let go of things that cause us misery? 114 Should one first come to terms with ones own loneliness 123 What exactly is boredom? 130 How can we be so concerned with our own happiness when 140 Why am I always daydreaming about the future? 146 LIVE IN JOY 158 ABOUT THE AUTHOR 170 Copyright