It's okay to be angry: a woman's guide to healthy emotions [Spire edition] 9781493416196, 1493416197
Anger-Friend or Foe? -- What Is Anger? -- What Are Emotions, Anyway? -- Why Is Anger the Forbidden Emotion? -- How Do Yo
237 65 4MB
English Pages 159 pages Year 2018
Table of contents :
Anger-Friend or Foe? --
What Is Anger? --
What Are Emotions, Anyway? --
Why Is Anger the Forbidden Emotion? --
How Do You "Do" Anger? --
Why Do Women Get Angry? --
Stress, Fatigue and Anger --
High Anxiety --
Depression: The Flip Side of Anger --
Harassed and Abused-You Need to Be Angry! --
Anger in the Family You Came From --
Anger in Your Marriage --
Overreactions and Underreactions --
What Can I Do About My Anger?
Anger-Friend or Foe? --
What Is Anger? --
What Are Emotions, Anyway? --
Why Is Anger the Forbidden Emotion? --
How Do You "Do" Anger? --
Why Do Women Get Angry? --
Stress, Fatigue and Anger --
High Anxiety --
Depression: The Flip Side of Anger --
Harassed and Abused-You Need to Be Angry! --
Anger in the Family You Came From --
Anger in Your Marriage --
Overreactions and Underreactions --
What Can I Do About My Anger?
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