I Feel Angry: Why do I feel angry today?

The flame character, Anger, is here to teach your little ones how to recognise this strong emotion and name their feelin

354 100 3MB

English Pages [18] Year 2020

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I Feel Angry: Why do I feel angry today?

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Here are some of the

f

er

you eelings might have…

Ang

Sadness

Pride

ss Happine

What is anger?

Anger doesn’t feel very good.

You get angry when something happens that you don’t like.

Anger can make you feel like you’re going to explode like a volcano.

Or you might feel like a kettle that’s about to boil.

What happens when you feel angry?

Something happens that you don’t like. Your body notices and tells your brain.

s signals to your d n e s n i a body br r u o . Y

The signals give you big, strong feelings.

I just want to… AAAAAAGH!

Being angry doesn’t make you bad—it’s normal to sometimes just feel that way.

Anger can be useful because it tells you when things are not right. It’s not fair.

Sometimes it’s good to know you’re about to get angry. How does it make you feel?

Maybe your heart beats faster...

Or your body feels tight...

Or your tummy feels funny...

If you notice your angry feelings are starting to get stronger…

1. Try to stop what you are doing.

2. Take some big, deep breaths.

3. If you can, do something else for a little while.

4. Find an adult you can talk to and tell them about your angry feelings.

So, what makes you angry?

ee they f l like… at wh

ning abou r a e L ta ng r

helps us to s g lin kn e e ow yf

…and how to stop them from getting too big.