Human Mechanics
292 53 76MB
English Pages 354 [1051]
Table of contents :
Foreword by Dr. Steven Lin
Introduction
I. MAN
Intangible Powers
A Forgotten History
Ground Yourself
II. KEY NUTRITION
Need For Meat?
Communities of Longevity
Ancient Medicine
Fast!
The Killers
The Saviors
III. RESPIRATION
Nose for Breathing, Mouth for Eating
Do More with Less
The Ancient Way
Muscles of Breathing
Breathing And Posture
A Complete Guide: Breathing Methods
IV. THE MYOFASCIAL NETWORK
Myofascial Manipulation
The Seven Myofascial Meridians
Fascia Hydration
Fascial Recoil
V. MECHANICS
Mechanical Principles
Causes and Solutions to Dysfunctions
Proprioception
VI. HEAL & RECOVER
Mastering The Biological Clock
Dreams: A Mysterious and Vital Gift
Dealing With Stress
CONCLUSSION
ABOUT THE AUTHOR
INDEX
BIBLIOGRAPHY
REFERENCES
Foreword by Dr. Steven Lin
Introduction
I. MAN
Intangible Powers
A Forgotten History
Ground Yourself
II. KEY NUTRITION
Need For Meat?
Communities of Longevity
Ancient Medicine
Fast!
The Killers
The Saviors
III. RESPIRATION
Nose for Breathing, Mouth for Eating
Do More with Less
The Ancient Way
Muscles of Breathing
Breathing And Posture
A Complete Guide: Breathing Methods
IV. THE MYOFASCIAL NETWORK
Myofascial Manipulation
The Seven Myofascial Meridians
Fascia Hydration
Fascial Recoil
V. MECHANICS
Mechanical Principles
Causes and Solutions to Dysfunctions
Proprioception
VI. HEAL & RECOVER
Mastering The Biological Clock
Dreams: A Mysterious and Vital Gift
Dealing With Stress
CONCLUSSION
ABOUT THE AUTHOR
INDEX
BIBLIOGRAPHY
REFERENCES
- Author / Uploaded
- Mads Tömörkènyi
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