Table of contents : Introduction Your Free Gift Chapter 1: The Components of Procrastination Chapter 2: Why do we Procrastinate? Chapter 3: Get Your Mind Right Chapter 4: The Science Behind Crushing Procrastination Chapter 5: Eat to Win Chapter 6: Run Towards Your Vision Chapter 7: Write Down The Vision And Make it a Plan Chapter 8: Develop Staying Power Chapter 9: Create a Personal Manifesto Chapter 10: How to Declutter Your Mind to Beat Procrastination Chapter 11: The 21 Day Crush Procrastination and Boost Productivity Plan Conclusion References