HIIT: Burn fat and build lean body faster with high intensity interval training
HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is. Wh
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English Pages 62 Year 2017
Table of contents :
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Chapter One: What is HIIT?
Chapter Two: The Advantages of HIIT
Chapter Three: HIIT vs LISS – Which is Best for Weight Loss?
Chapter Four: HIIT Workouts for The Home
Chapter Five: Eight Week HIIT Workout
Chapter Six: More about Tabata HIIT
Chapter Seven: Five Rules to Make HIIT More Effective
Conclusion
Your Free Gift
Chapter One: What is HIIT?
Chapter Two: The Advantages of HIIT
Chapter Three: HIIT vs LISS – Which is Best for Weight Loss?
Chapter Four: HIIT Workouts for The Home
Chapter Five: Eight Week HIIT Workout
Chapter Six: More about Tabata HIIT
Chapter Seven: Five Rules to Make HIIT More Effective
Conclusion
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- Commentary
- HIIT training, Learn how to change your life for the better
