Table of contents : Title Page Copyright Contents Your Free Say No Checklist Introduction Chapter 1: Before We Start: What You Should Know About Healthy Boundaries Chapter 2: Testing Yourself: Do You Really Need to Set Boundaries? Chapter 3: 7 Deep Questions to Help You Discover Yourself and Create Boundaries Chapter 4: Power Within: How to Stop Feeling Guilty, Overcome Fear, and Find Energy Chapter 5: Powerful but Kind Words for Expressing Your Boundaries to People Chapter 6: How to Discuss Your Boundaries With Family Chapter 7: 10 Graceful Tactics to Set Boundaries With Parents Chapter 8: Boundaries With Your Partner Chapter 9: Genuine Ways to Set Boundaries and Save Friendships A Short Message from the Author Chapter 10: Boundaries in the Workplace for a More Positive Environment Chapter 11: Dealing With Difficult People: How to Maintain Your Boundaries When Someone Violates Them Chapter 12: Emotional Detox: How to Release Toxicity and Recover From a Boundaries Conflict Chapter 13: Life After Boundaries: How to Keep Love in Your Relationships With People Tying It All Together Some Books You May Find Interesting A Free Gift to Our Readers Resources