Hardcore Circuit Training for Men 9781936910731, 193691073X
Cover ; Contents; Part I: Introduction ; What is this book?; Who should use this book?; Who should not use this book? ;
282 36 19MB
English Pages 193 pages Year 2010
Table of contents :
Cover
Contents
Part I: Introduction
What is this book?
Who should use this book?
Who should not use this book?
Who are the authors of this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some useful resources
Disclaimers, warnings and anticipated questions
Part II: The Circuits
Warming Up
Cooling Down
Body Weight Workout
The Bench Workout
Kettlebell Workout
Plate Workout
Barbell Workout
Swiss Ball Workout
Hill Workout
Multi-Machine
The 4 Miler
Swim Circuit
Part III: Fitness & Strength Tests
The Multistage Fitness Test. The "300" The "1 Rep Max" Test
Training Logbook
Conclusion
Training Notes
Index.
Cover
Contents
Part I: Introduction
What is this book?
Who should use this book?
Who should not use this book?
Who are the authors of this book?
A note on training intensity
What this book cannot do for you
Nutrition
Some useful resources
Disclaimers, warnings and anticipated questions
Part II: The Circuits
Warming Up
Cooling Down
Body Weight Workout
The Bench Workout
Kettlebell Workout
Plate Workout
Barbell Workout
Swiss Ball Workout
Hill Workout
Multi-Machine
The 4 Miler
Swim Circuit
Part III: Fitness & Strength Tests
The Multistage Fitness Test. The "300" The "1 Rep Max" Test
Training Logbook
Conclusion
Training Notes
Index.
- Author / Uploaded
- Udu
- Chohwora & Mchale
- James H.
