Gut Health & Probiotics 9781526720474, 9781526720467, 1572842296
"A gem! In an insightful and meaningful way, Dr. Ardito perfectly combines cooking healthy, easy-to-prepare recipes
295 23 7MB
English Pages 288 Year 2018
Table of contents :
Foreword for Gut Health and Probiotics by Cyndi O’Meara
Chapter 1 Gut Health and the Modern Way of Living
Chapter 2 A Journey through the Digestive System
Chapter 3 Why do I have bugs in my body?
Chapter 4 Meet Your Friends… an introduction to the good guys
Chapter 5 Which Gut Type Are You?
Chapter 6 When a Good Neighbourhood Turns Bad!
Chapter 7 Dysbiosis and Disease
Chapter 8 Stool Consistency and Gut Bacteria
Chapter 9 What could probiotics do for me?
Chapter 10 Probiotics and Antibiotics – are they opposing forces?
Chapter 11 Leaky Gut Syndrome and Food Sensitivities
Chapter 12 Gut Tests
Chapter 13 Autism and Gut Health
Chapter 14 The Gut-Brain Axis
Chapter 15 Eczema and Gut Health
Chapter 16 Food Allergy and Gut Health
Chapter 17 Stress, Sleep and Gut Bugs
Chapter 18 Environmental Chemicals and Gut Health
Chapter 19 Are Gut Microbes to Blame for my Weight?
Chapter 20 Are Prebiotics the New Probiotics?
Chapter 21 Which Foods and Drinks Contain Probiotics?
Chapter 22 Boosting the Immune System starting with the Gut
Notes
Foreword for Gut Health and Probiotics by Cyndi O’Meara
Chapter 1 Gut Health and the Modern Way of Living
Chapter 2 A Journey through the Digestive System
Chapter 3 Why do I have bugs in my body?
Chapter 4 Meet Your Friends… an introduction to the good guys
Chapter 5 Which Gut Type Are You?
Chapter 6 When a Good Neighbourhood Turns Bad!
Chapter 7 Dysbiosis and Disease
Chapter 8 Stool Consistency and Gut Bacteria
Chapter 9 What could probiotics do for me?
Chapter 10 Probiotics and Antibiotics – are they opposing forces?
Chapter 11 Leaky Gut Syndrome and Food Sensitivities
Chapter 12 Gut Tests
Chapter 13 Autism and Gut Health
Chapter 14 The Gut-Brain Axis
Chapter 15 Eczema and Gut Health
Chapter 16 Food Allergy and Gut Health
Chapter 17 Stress, Sleep and Gut Bugs
Chapter 18 Environmental Chemicals and Gut Health
Chapter 19 Are Gut Microbes to Blame for my Weight?
Chapter 20 Are Prebiotics the New Probiotics?
Chapter 21 Which Foods and Drinks Contain Probiotics?
Chapter 22 Boosting the Immune System starting with the Gut
Notes
- Author / Uploaded
- Tschiesche
- Jenny
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