Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity 9780578673059
What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own he
227 16 5MB
English Pages 213 Year 2020
Table of contents :
Title Page
Copyright Page
Dedication
Table of Contents
Introduction
Part I: Good Physical Practices
Chapter 1: Eating Mindfully
Chapter 2: The Aerobic Body
Chapter 3: Tuning The Body
Part II: Good Mental Practices
Chapter 4: Sculpting the Brain
Chapter 5: Sleep – A Pillar of Life
Chapter 6: Selfless Service
Part III: Good Emotional Practices
Chapter 7: Meditation
Chapter 8: Cultivating the Noble Five
Chapter 9: Overcoming the Deterrents
Acknowledgments
About Rammohan Rao
Endnotes
Title Page
Copyright Page
Dedication
Table of Contents
Introduction
Part I: Good Physical Practices
Chapter 1: Eating Mindfully
Chapter 2: The Aerobic Body
Chapter 3: Tuning The Body
Part II: Good Mental Practices
Chapter 4: Sculpting the Brain
Chapter 5: Sleep – A Pillar of Life
Chapter 6: Selfless Service
Part III: Good Emotional Practices
Chapter 7: Meditation
Chapter 8: Cultivating the Noble Five
Chapter 9: Overcoming the Deterrents
Acknowledgments
About Rammohan Rao
Endnotes
- Similar Topics
- Medicine
- Natural Medicine
- Commentary
- Good Living Practices, The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity
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