GASLIGHTING: 4 Books in 1: Gaslighting effect + How to influence people + Dark Psychology and Manipulation + Master your Emotions

Table of contents :
Chapter 1. Gaslighting
Chapter 2. Understanding the Ins and Outs of Gaslighting
Chapter 3. How to spot a gaslighter
Chapter 4.Cognitive Dissonance | How Manipulation Affects You
Effects of Manipulation
Chapter 5. How Gaslighting Narcissists operate to make their Victim Think that they are Crazy
What Is A Narcissist?
Narcissism and Gaslighting
The Art of Making Others Crazy
Making People do What the Narcissist Wants
Chapter 6. The Effects of Gaslighting
Recovering from Gaslighting
Are You Being Gas lighted?
Gaslighting tends to work in stages
Chapter 7. Signs you are Being Manipulated with Gaslighting
Chapter 8. Things Narcissists Say During Gaslighting.
Stuff Your Gaslighting Abuser Says
Chapter 9. Empowering Ways to Disarm a Narcissist and Take Control
Techniques to handle narcissists
Get away
Avoid the inner circle
Avoid narcissistic injury
Avoid exposing them
Admire and listen to them
Don’t reject them
Avoid showing weakness
Give them an “out”
Don’t expect fairness
They want to look good
Understand their narcissistic supply
An audience
Status
Sex
Love
Avoid flooding them with supply
Chapter 10. Ways to Stop a Deceiver in Their Tracks
Putting an End to Gaslighting
Change Is Possible
Born of Vulnerability
When the Narcissist Finds True, Secure Love
Breaking the Cycle
The Narcissist to who wants to Change
The Trouble with Emotional Abuse
Unmasking Emotional Abuse
What to Do If You're Being Abused
Don't Make Excuses for the Abuse
Chapter 11. A Match Made in Hell: Narcissists And Empaths
What is an Empath?
Why Are Narcissists And Empaths Drawn to Each Other?
Is There a Future For This Relationship?
How an Empath Can be Severely Emotionally Damaged by a Narcissist
Points to Take From This Chapter
Chapter 12 – How to stop being manipulated by a deceiver
Clarify yourself
Do some ground exercise
Decide whether you want to continue the relationship
Reach out to a trusted loved one or friend
Take a Stand
Dealing with the Narcissist
Take a step back and analyze the situation.
Accept that the narcissist will not change.
Seek help.
Set boundaries.
Be realistic.
Remember that your value as a person does not depend on the narcissist.
Speak to them in a way that will make them aware of how they will benefit.
Find proof of or document any kind of abuse.
Do not fall for the narcissist’s tactics again.
Leave.
Chapter 13- Narcissistic Personality Disorder
Symptoms and characteristics of narcissistic personality disorder
Narcissistic personality disorder: causes
Narcissistic personality disorder: treatment
Criteria for Narcissistic Personality Disorder
Characteristics of narcissistic personality disorder
Chapter 14- Toxic Relationships Recovery
How to Reduce Conflicts in Relationships
Forgiveness
Invest in Yourself
Experiment with other methods.
Find an Outlet
Research
Exercise
Challenge Your Comfort Zone
Self-soothing
Praise Yourself
Stop the Comparison
Time for Yourself
Therapy
How to Know When it’s Time to Go
Conclusion
Introduction
Factors Influencing Human Behavior
Abilities
Gender
Racial and Cultural Background
Perception
Attribution
Attitude
Chapter 1 Understanding influence
Types of influence
Negative influence
Neutral influence
Positive influence
Life-changing influence
Chapter 2 Reading Body Language
Some regular non-verbal communication signs.
Concentrate the Eyes
Look at the Face – Body Language Touching Mouth or Smiling
Focus on nearness
Check whether the other individual is reflecting you
Watch the head development
Take a gander at the other individual's feet
Watch for hand signals
Inspect the situation of the arms
Body parts
Lower Body
Upper Body
Hands
Face
Chapter 3 How to Analyze Those around You
It helps you know your allies
It helps avoid conflict
It allows you to appreciate diversity
It helps you fine-tune your goals
It helps you understand the motivations of people
It helps you understand a person's strengths
So why measure conduct specifically?
How to Master the Art of the First Impression
Chapter 4 Understanding the people and world around us
Sensation and Perception
Learning and Conditioning
Classical Conditioning.
Operant Conditioning.
Observational Learning.
Attention
Attention is Limited.
Attention is Selective.
Attention is a Fundamental Part of The Cognitive System.
Intelligence
State of Consciousness
Body Clocks.
Sleep and Consciousness.
Dreams and Consciousness.
Hypnosis and consciousness.
Drugs, And Consciousness.
Chapter 5: Steps to Increase Your Influence
Expertise
Information
Resources
Relationships
Attitude
Authority
Appreciate People
Show Abundant Passion And Enthusiasm
Stay Consistent
Find Solutions
Chapter 6: Sources of influence
1. Personal Motivation
2. Personal Ability
3. Harness Peer Pressure
4. Find Strength in Numbers
5. Design Rewards and Demand Accountability
6. Change the Environment
Chapter 7: The Art of Influence and Persuasion?
Practice repetition
Use imagination
Try to obtain a yes early
Build your confidence
Improve your listening skills
Learn how to integrate connection in all your persuasion endeavors
Learn how to give praises
Chapter 8: Powerful Verbal and Nonverbal Cues
Analyzing People via Their Verbal Statements
Understanding the Relationship between Words, Behavior, and Personality
How Words Reveal Your Personality
Learn to Unclothe the Veil around Jokes
Stories Are Powerful
Common Word Clues You Need to Know
An Insight into How the Brain Process Words
Types of Nonverbal Communication
1. Outward appearances
2. Motions
3. Paralinguistic
4. Non-verbal communication and Posture
5. Proxemics
6. Eye Stare
7. Haptics
8. Appearance
9. Relics
Chapter 9: Facial Expressions
Chapter 10: Distance in Communication
Chapter 11: Dark psychology and manipulation
The Dark Triad
Manipulation Techniques
How to Use Dark Psychology to Manipulate Others
How to Deal with Manipulation
Chapter 12 Tips and Tricks for Reading and Analyzing People
Listen to What your Intuition is Telling You
Step by Step Tips for Reading Others
Conclusion
Introduction
Chapter 1: An Overview to Dark Psychology versus Normal Psychology
What Is Dark Psychology?
Chapter 2: How to Use Dark Psychology to Manipulate Others
Chapter 3: Analyzing People through Body Language
Chapter 4: Emotional Intelligence
Chapter 5: Importance of Emotional Intelligence
Chapter 6: Mind Control
Chapter 7: Mind Control Techniques
Chapter 8: The Secrets of Neuro Linguistic Programming
Chapter 9: Manipulation and Persuasion
Chapter 10: Characteristics of Manipulators
Techniques of Manipulation
Signs of Manipulation As It Is Used In Today in the World (Practical Examples)
Chapter 11: Hypnosis
Chapter 12: Brain washing
Chapter 13: Preventing Manipulation
Conclusion
Master Your Emotions
Introduction
Chapter 1: Emotions
How emotions transform into stress
Fight or Flight
Living in a World of Stress
The Key to Personal Resilience
Chapter 3: Methods for Mastering Your Emotions
Relaxation Training
Finding Happiness
Chapter 4: Embracing Our Feelings
Feeling an Emotion
Learning to Soothe Ourselves
Steps for Embracing Our Feelings
Numbness and Embracing Feelings
Facing Areas of Discomfort Gradually
Mindfulness
Awareness When We Are Emotionally Aroused
Chapter 5: The Benefits of Emotional Intelligence
What makes people talk without thinking?
10 main benefits of having high emotional intelligence:
How Emotional Intelligence Can Really Help Out In Relationships
How To Determine Whether My Emotional Intelligence Needs Improvement
Strategies to Improve Emotional Intelligence
Chapter 6: Communications Skills in the Workplace
Chapter 7: Secrets of Building Healthy Social Relationships
Chapter 8: Tricks & Techniques for Overcoming Negativity
Acknowledge Your Feelings
Ask the Hard Questions
Journaling
Find Reasons to be Grateful
Focus on Your Strengths
Use Affirmations
Practice Mindfulness
Channel Your Thoughts into Something Positive
Consider Cognitive Behavioral Therapy
Chapter 9: Unleash The Empath In You!
Why Practice Empathy?
Recognize Your Enemies
Be the Third Person
Tips to Improve Empathy
How to be Empathetic
Conclusion