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Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, hea
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Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and
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The Underground Strength Collective is a Book of Strength & Conditioning Programs Totaling Over 6 Months of Workouts
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Strength To The Max and Beyond is for intermediate and advanced lifters who already understand how to perform basic weig
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Build Muscle, Gain Strength and Get The Body You Want! If you want to possess a lean, muscular and strong physique that
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If you are beginning a strength training program, it is helpful to have information that equips you with instructions re
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