Freedom from Diabetes: Life Will be Sweet Again
Freedom From Diabetes is a purpose driven organization that has demonstrated freedom from insulin and medications for th
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Table of contents :
How to go about this book?
1. The Epidemic
2. Deeper Causes
a) Excess fat inside muscle cells causing insulin resistance
b) Leptin resistance
2) Acidic and inflamed system interfering with repair mechanisms
3) Lack of micro nutrients interfering with energy production and repair
3. Deeper Solutions
1) First... kill the fat entering your system
2) Next get the acid out
3) Your never thought this is refined food
4) Don't kill yourself as soon as you wake up!
4. Why should you stop milk immediately and completely?
5. Understand more on GIycemic Index, Insulin Index and GIycemic Load
Glycemic Index (GI)
Accuracy of GI
Insulin Index (II)
Glycemic Load (GL)
6. Go Plant Based, Go Whole ... basically Go Natural!
Chlorophyll - your greatest friend in reversal
Raw is King!
The satisfaction of beans
On this program the mantra is 'Increase greens and beans!1
Have you experimented with the variety of Indian grains?
Can you have the mangoes?
Nuts & Seeds- small packets of big energy I
7. The Diabetic Chart vs The Freedom Chart
8. Stunning Nutrient Dense Morning Smoothie
9. If you are worried about Calcium, Protein, Iron, etc
10. Note on Vitamin B12 and D3
11. How important is organic?
12. If your system is stubborn... reset it with Juice Feasting
13. Non-dietary strategies-which is the right exercise?
Anti-gravity exercise and strength building
High Intensity Interval Training (HIIT)
14. Go within to heal
Law of Equilibrium
15. What about alcohol?
16. You are bound to succeed
Recipes, Recipes and more Recipes
Milk & Milk Substitutes
Nut based Milks
Ground Nut Curd and Buttermilk
Peanut Rice Curd/ Dahi/ Yogurt
Masala Butter Milk
Cucumber Mint Raita
Whole Moong Dosa
Instant dhokla mix
Whole Urad and Brown Rice Dosa (Uttappa, Idli & Appe)
White Beans Appe
Mix Sprout Dosa
Chutneys & Dips
Flax seed Chutney
Coconut Coriander Chutney
Curry leaves Chutney (kadipatta)
Kothimbir (Coriander) Wadi
Soya Chilli Milli
Vegan momos-The Indian Namkeen Modaks
Stir Unfry Vegetables
Indian Tossed Salad
Chickpea (kabuli chana) Salad
Fenugreek, Spinach & Coriander Salad
Indian Carrot Salad
Mix Sprout Salad
Eggless Egg Salad
Cucumber Salad with Peanuts and Coconut
Broccoli and Strawberry/Cranberry Salad
Rainbow Salad with Creamy Dressing
Lemon Coriander Soup
White (Thai) Soup
Zero Oil Tadka
Steamed Mixed Vegetables in Red Gravy
Vegan Thai Curry
Vegetable Kung Pao
Thai Green Curry Paste
Rice and Daal Preparations
Red Thai Curry With Pearl Barley Brown Rice Curry Paste
Jowar Pita Pockets
Probiotic Drink -The Indian Kanji
Shahi Dry Fruit and Gond Laddoo
Phutana/ Chana Laddoo
Banana Ice Cream
Chocolate Ice Cream
About the doctor who is a teacher at heart
As of now he is one of the most prominent leaders in the emerging field of holistic health and stress management. Over 30,000 participants in 10 countries and over 130 corporates have benefited from his workshops and consultations in the past 14 years.
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