Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day 9780062652805, 9780062652768, 006265280X

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepa

209 79 49MB

English Pages 368 Year 2018

Table of contents :
Cover
Contents
Introduction
BASICS
Vegetable Stock
Basil Pesto
Spicy Cilantro Pesto
Tomato Sauce
Roasted Red Pepper Sauce
Fresh Tomato Salsa
Salsa Verde
Not-So-Fat Guacamole
Tofu Sour Cream
Mayonnaise
No-Cheese Sauce
Cauliflower Béchamel
Nitter Kibbeh
Coriander Chutney
Mango Chutney
Pineapple Chutney
Pineapple Sweet-and-Sour Sauce
Kombu Broth
Easy Miso Sauce
Ponzu Sauce
Chinese Brown Sauce
Barbecue Sauce
BREAKFASTS
Fruit and Smoothies
Fruit Salad
Mean Green Smoothie
Spicy Tropical Green Smoothie
Very Berry Smoothie
Banana Cranberry Smoothie. Strawberry Peach SmoothieChunky Monkey Smoothie
Pumpkin Pie Smoothie
Gingerbread Smoothie
Granola and Muesli
Stove Top Granola
Basic Baked Granola
Banana Almond Granola
Banana, Date and Coconut Muesli
Apple Cinnamon Muesli
Banana Granola Parfait
Cherry Pecan Granola Bars
Hot Cereals
Basic Oatmeal
Slow-Cooked Steel-Cut Oats
Sweet Potato Pie Oatmeal
Breakfast Quinoa with Apple Compote
Congee with Dates and Spices
Brown Rice Breakfast Pudding
Polenta with Dried Fruit Compote
Polenta with Pears and Cranberries
Fruited Barley
Spelt Berry Hot Breakfast Cereal
Hearty Breakfasts. Breakfast ScrambleBreakfast Rancheros
Portobello Florentine
Ful Medames (Egyptian Breakfast Beans)
SALADS
Grain Salads
Curried Rice Salad
Warm Rice and Bean Salad
Rice Salad with Fennel, Orange and Chickpeas
Quinoa Arugula Salad
Israeli Quinoa Salad
Quinoa Tabbouleh
Spicy Asian Quinoa Salad
Quinoa, Corn and Black Bean Salad
Baby Lima Bean and Quinoa Salad
Fruited Millet Salad
Bulgur, Cucumber and Tomato Salad
Autumn Wheat Berry Salad
Bean Salads
Italian-Style Stuffed Tomatoes
White Bean Tomato Salad
Tomato, Corn and Bean Salad
Mango Black Bean Salad. Grilled Vegetable and Black Bean SaladFava Bean Salad
Orange, Beet and Bean Salad
Succotash Salad
Lentil Salad with Lemon and Fresh Herbs
Mung Bean Sprouts and Spinach Salad
Orange, Fennel and White Bean Salad
Winter White Bean Salad
Chickpea Avocado Salad
Taco Salad with Cilantro-Lime Dressing
Hearty Vegetable Salads with a Kick
White Bean, Potato and Asparagus Salad
Warm Black Bean Potato Salad with Arugula Pesto
Purple Potato and Kale Salad with Cilantro-Tahini Dressing
Asian Vegetable Salad
Kale Salad with Maple-Mustard Dressing
Autumn Mixed Greens Salad
SOUPS. Singles' SoupWhite Bean Gazpacho
Summer Vegetable Soup
Potato, Corn and Bean Soup
Navy Bean Soup with Lemon and Rosemary
White Bean Caldo Verde
Tomato and Red Pepper Soup
Minestrone
Creamy Asparagus Soup
Spinach Vichyssoise
Zucchini Bisque
Cream of Broccoli Soup
Curried Cauliflower Bisque
Curried Potato Soup with Corn and Red Pepper
"Cheesy" Potato Soup
Corn Chowder
Lotsa Vegetable Chowder
Fall Harvest Vegetable Chowder
Sweet Potato Bisque
Savory Squash Soup
Curried Squash and Apple Soup
Chestnut Soup
Mushroom Barley Soup
Chipotle Black Bean Soup
Split Pea Soup.

Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
9780062652805, 9780062652768, 006265280X

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Brian;Thacker
Darshana

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