Table of contents : What Are Food Allergies and Why Should You Care About Them? -- The Art of ¿calm-municating¿: Becoming a Self-Advocate -- Family: From Harshest Critics to Biggest Cheerleaders -- Friend or Frienemy? -- Parties and Athletics -- Creating Your Crew -- Love In The Time Of Food Allergies -- Dining In Or Out? -- Your Home Away From Home -- The Importance of Reading Labels -- Top Chef: Cooking Well and Living Well With Dietary Restrictions.