Table of contents : Fix-it and forget-it Instant Pot diabetes cookbook -- What is an Instant Pot? -- Getting started with your Instant Pot -- Instant Pot tips and tricks and other things you may not know -- Calculating the nutritional analysis -- Tips for healthier, happier eating -- How to plan healthy meals -- Learning portion control -- Frequently asked questions about diabetes and food -- Breakfast -- Appetizers & snacks -- Soups, stews, chilies & chowders -- Main dishes -- Side dishes & vegetables -- Desserts.