Feed Your Family for £20...In a Hurry! 9781841884554, 1841884537

Over half a million people have learnt to meal plan, budget and cook for just £20 a week through Lorna Cooper's pop

307 13 13MB

English Pages 224 Year 2021

Table of contents :
Dedication
Title Page
Contents
Introduction
Meal Plan
Breakfast & Smoothies
Egg Clouds
Cheese & Bacon Muffins
Sweet Potato Egg Nests
Apple & Pear Muffins
Overnight Oats
Granola Bars
Baked Oatmeal Cups
Sheet Pan Blueberry Pancakes
Jam Crumble Bars
Cheesy Ham Roll-Ups
Smoothies
Lunch & Soups
Mushroom Soup
Slow Cooker Ginger, Orange & Veg Soup
Slow Cooker Oxtail, Veg & Barley Broth
Slow Cooker Cullen Skink
Slow Cooker Butternut Squash & Chilli Soup
Broccoli Cheese Soup
Slow Cooker Red Pepper & Tomato Soup
Slow Cooker Thick & Chunky Vegetable Soup
Cheese & Onion Pasties
Lorna’s Signature Bruschetta
Tuna White Bean Salad
Soy & Honey Chicken Salad
Salata
Mediterranean Sardine Salad
Carbonara Slices
Leftover Pasta Pizza
Easy Pitta Bread Pizzas
Sausage Roll Twists with Tomato Dip
Tomato & Pesto Palmiers
Sandwich Fillers
Pasta & Rice
Tuscan Chicken Pasta
Hidden Broccoli Pasta
Carbonara
Summer Pasta
One-Pot Spicy Bacon & Tomato Pasta
One-Pot Creamy Chicken Pasta
Stir-Fried Pork with Chilli & Garlic
Chicken Pesto Pasta
Mexican Red Rice
Tangy Veggie Rice
Lemon Feta Rice
Chicken Pilaf
Potato & Chickpea Rice
Ham & Egg Rice
Golden Vegetable Rice
Tuna & Veg Risotto
Traybakes
Basil-Crusted Fish Traybake
Honey Mustard Sausage Traybake
BBQ Sausage Traybake
Sweet Chilli Chicken Traybake
Cajun Chicken Traybake
Maple-Glazed Pork Traybake
Pork Loin Traybake
Beef & Chorizo Traybake
Meat & Fish
Lemon Chicken
Beef Stroganoff
Summery Fish Stew
Sausage Chilli with Creamy Chive Crushed Potatoes
Crispy Pork Schnitzel
White Fish & Colcannon
Steamed Fish with Couscous Parcels
Corned Beef Hash
Ham Hash
Salmon Hash
Chorizo & Sausage Hash
Slow Cooker BBQ Pulled Chicken
Philly Cheesesteak Baguettes
Fakeaways
Slow Cooker Peanut Chicken
Fish Curry
Chipotle Chicken
Lentil Dahl
Mandarin & Chickpea Curry
Beef & Potato Curry
Sweet & Sour Veg Stir-Fry
Saucy Satay Chicken Noodles
Honey, Garlic & Soy Chicken Stir-Fry
Vegan Bean Burgers
Slow Cooker Veggie Sloppy Joes
Desserts
Slow Cooker Rice Pudding
Mini Microwave Sponge Puddings
White Chocolate & Strawberry Cheesecake
Peanut Butter Cookies
Choc & Orange Cake Bars
Scottish Macaroon Bars
Lemonade Scones
Basics
MILKS
DIPS
SAUCES
Acknowledgements
Copyright

Author / Uploaded
Lorna Cooper

Commentary
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