Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength 9780369409881
This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master t
230 39 1013KB
English Pages 16 Year 2023
Table of contents :
Part 1 INTRODUCTION
Part 2 LEAD-UP EXERCISES
Chapter 1 With bent legs in a hanging position
Chapter 2 On a board attached to wall bars
Part 3 ACCESSORY EXERCISES
Chapter 1 Pull-ups
Chapter 2 Paschimottanasana
Part 4 CONCLUSION
Part 5 APPENDIX 1. LITTLE KNOWN FACTS ABOUT NAULI
Chapter 1 1. Nauli in yantra yoga
Chapter 2 2. Variations of nauli for imbalances of vata (air) and kapha (phlegm) and their prevalence in prakriti
Chapter 3 3. Unclassified facts
Part 1 INTRODUCTION
Part 2 LEAD-UP EXERCISES
Chapter 1 With bent legs in a hanging position
Chapter 2 On a board attached to wall bars
Part 3 ACCESSORY EXERCISES
Chapter 1 Pull-ups
Chapter 2 Paschimottanasana
Part 4 CONCLUSION
Part 5 APPENDIX 1. LITTLE KNOWN FACTS ABOUT NAULI
Chapter 1 1. Nauli in yantra yoga
Chapter 2 2. Variations of nauli for imbalances of vata (air) and kapha (phlegm) and their prevalence in prakriti
Chapter 3 3. Unclassified facts
- Author / Uploaded
- Artem Orel
