Eat what you love love what you eat for binge eating: a mindful eating program for healing your relationship with food and your body 9781934076354, 9781934076361, 9781934076378, 193407635X
Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would
480 111 1MB
English Pages xiv, 186 pages : illustrations ; 23 cm Year 2014
Table of contents :
In charge, not in control --
Trust your body wisdom --
It's not about the food --
Change your mind --
What am I really hungry for? --
Fearless eating --
Mindful eating --
Just right --
Self-care buffer zone --
My big life.
In charge, not in control --
Trust your body wisdom --
It's not about the food --
Change your mind --
What am I really hungry for? --
Fearless eating --
Mindful eating --
Just right --
Self-care buffer zone --
My big life.
- Author / Uploaded
- May
- Michelle; Anderson
- Kari
