Easy Sorbet Cookbook: 50 Delicious Sorbet Recipes 3673756168, 1533468257

Citation preview

EASY SORBET COOKBOOK 50 DELICIOUS SORBET RECIPES

By BookSumo Press All rights reserved

ABOUT THE AUTHOR. BookSumo Press is a publisher of unique, easy, and healthy cookbooks. Our cookbooks span all topics and all subjects. If you want a deep dive into the possibilities of cooking with any type of ingredient. Then BookSumo Press is your go to place for robust yet simple and delicious cookbooks and recipes. Whether you are looking for great tasting pressure cooker recipes or authentic ethic and cultural food. BookSumo Press has a delicious and easy cookbook for you. With simple ingredients, and even simpler step-by-step instructions BookSumo cookbooks get everyone in the kitchen chefing delicious meals. BookSumo is an independent publisher of books operating in the beautiful Garden State (NJ) and our team of chefs and kitchen experts are here to teach, eat, and be merry!

INTRODUCTION Welcome to The Effortless Chef Series! Thank you for taking the time to purchase this cookbook. Come take a journey into the delights of easy cooking. The point of this cookbook and all BookSumo Press cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on sorbet. You will find that even though the recipes are simple, the taste of the dishes are quite amazing. So will you take an adventure in simple cooking? If the answer is yes please consult the table of contents to find the dishes you are most interested in. Once you are ready, jump right in and start cooking. — BookSumo Press

TABLE OF CONTENTS About the Author. Introduction Table of Contents Any Issues? Contact Us Legal Notes Common Abbreviations Chapter 1: Easy sorbet Recipes Cancun Sunset Sorbet Green and Orange Sorbet Rainbow Sorbet Anchorage Sorbet Manhattan Style Sorbet Granny Smith Sorbet Sorbet in Florida Sorbet Cake Carrib-Fest Sorbet Burgundy Sorbet Fig Sorbet Mexican Style Sorbet Pineapple Pastry Glittery Sorbet Southern Peach Sorbet Lavender Sorbet Summer Sorbet Simply Sorbet

Vanilla Cocoa Sorbet Tropical Sorbet Port Au Prince Sorbet Sunshine Sorbet Backroad Sorbet Sorbet Festival Ethan's Favorite Sorbet Winter Solstice Sorbet Latin Sorbet The Healthiest Sorbet Concentrate Sorbet Springtime Sorbet Rustic Sorbet Sorbet Fantasy Sorbet Coco Colada Very Berry Sorbet Sorbet Cookies Tri-Colour Sorbet Cucumber Sorbet Tart and Tangy Sorbet Bee Style Sorbet Enhanced Sorbet Mediterranean Sorbet Citrus Boost Sorbet Pesto Sorbet Cute Sorbet Sunbelt Sorbet Easy English Sorbet

Theme Park Sorbet Yellow and Red Sorbet Brown Sugar Sorbet

ANY ISSUES? CONTACT US If you find that something important to you is missing from this book please contact us at [email protected].

We will take your concerns into consideration when the 2nd edition of this book is published. And we will keep you updated!

— BookSumo Press

LEGAL NOTES ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS. PHOTOCOPYING, POSTING ONLINE, AND / OR DIGITAL COPYING IS STRICTLY PROHIBITED UNLESS WRITTEN PERMISSION IS GRANTED BY THE BOOK’S PUBLISHING COMPANY. LIMITED USE OF THE BOOK’S TEXT IS PERMITTED FOR USE IN REVIEWS WRITTEN FOR THE PUBLIC.

COMMON ABBREVIATIONS cup(s) C. tablespoon tbsp teaspoon tsp ounce oz. pound lb *All units used are standard American measurements

CHAPTER 1: EASY SORBET RECIPES CANCUN SUNSET SORBET Ingredients 1/2 C. water 1 vanilla bean 1 C. caster sugar 1 C. lemon juice, strained 1 C. cold water 3 egg whites

Directions Cut your vanilla bean in half. Then add it to a half a C. of water in a pot and get everything boiling. Once the mix is boiling add in the sugar and stir everything until the sugar is completely combined. Once the sugar is mixed in, set the heat to low, and let the mix gently boil for 12 mins. Take out the vanilla bean and with a knife cut the seeds out of the bean and into the liquid. Shut the heat then add in the cold water. Stir the mix then pour everything into a big bowl. Place the bowl in the freezer for 7 mins then take out the mix and add in the juice. Place the bowl back in the freezer and keep it there. Every 30 mins you want to take out the bowl and stir the mix to keep it smooth and break up any large pieces of ice that form. Once everything is icy and smooth like a smoothie. Grab your egg whites, add them to a bowl, and whisk them until they begin to peak. Add the eggs into the slushy mix.

Stir everything evenly then place it all back in the freezer. Continue to freeze the sorbet and stir it every 25 mins. After about 4 hours of freezing time the sorbet should be ready for consumption. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

45 mins 3 hrs 45 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

110.8 0.0g 0.0mg 21.7mg 27.7g 1.4g

* Percent Daily Values are based on a 2,000 calorie diet.

GREEN AND ORANGE SORBET Ingredients 1 large mango 1 1/2 tsps gelatin powder 2 egg whites 1 -2 tbsp sugar 5 tbsps lime juice, divided lime zest, strips

Directions Remove the skins from your mango and cut the fruit into pieces. Add the mango to a bowl and also add in 2 tbsps of lime juice. Blend the mix with an immersion blender. Get a 2nd bowl, combine: 3 tbsps of lime juice and gelatin. Get a saucepan of water boiling then place the 2nd bowl in the pan over the water. Stir the mix until the gelatin is completely combined then combine the gelatin mix with the mango mix. Get a 3rd bowl for your egg whites and beat them until they are peaking. Combine in your sugar with the egg whites and work it into the mix. Combine the egg whites with the mango mix. Now put everything into the freezer for 3 hours. Remove the sorbet from the freezer and stir it roughly to break up any pieces of ice then place it back in the freezer for 2 more hours until it is completely frozen. Place the sorbet in the fridge for about 15 mins to thaw slightly then stir it again and serve it with some lime zest as a garnish. Enjoy.

Amount per serving: 4 Timing Information: Preparation Total Time

15 mins 3 hrs 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

68.8 0.2g .0mg 30.7mg 15.4g 2.9g5

* Percent Daily Values are based on a 2,000 calorie diet.

RAINBOW SORBET Ingredients 4 C. prepared fruit, pieces 2 -4 tbsps sugar 1/2 small lemon, juice of 1/2 small lime, juice of 1 large mango 8 -10 apricots 2 medium bananas 2 C. strawberries 2 medium bananas 2 C. chopped pineapple 1 large mango 2 C. strawberries 3 C. peaches 1 C. raspberries

Directions Remove the skin from your fruit then cut it into chunks. Lay everything on a plate and place a covering of plastic wrap on the plate. Place the fruit in the freezer for 8 hours. Now add your frozen fruit to a food processor and dice it into small fine pieces. Combine in the lemon juice and the sugar to the food processor, pulse the sugar and juice into the fruit and taste it. Adjust the sugar and lemon juice by adding more of either to suit your tastes. Once you have a taste you enjoy puree the mix completely until it is smooth then run a rubber spatula around the edges of the processor and continue to puree everything for about 7 to 10 mins.

Divide the mix between serving bowls then place everything in the freezer for 20 mins. Enjoy.

Amount per serving: 6 Timing Information: Preparation Total Time

30 mins 45 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

290.0 1.6g 0.0mg 4.4mg 72.4g 4.5g

* Percent Daily Values are based on a 2,000 calorie diet.

ANCHORAGE SORBET Ingredients 1 pint orange sherbet 3 oranges 3 egg whites 6 tbsps white sugar 1/4 tsp cream of tartar

Directions With an ice cream scooper scoop out six balls of sorbet and place them on a plate. Place the sorbet in the freezer for 5 hrs. Now cut your oranges into two pieces each then cut out the insides cleanly with a sharp knife. Cut the orange insides into pieces then place them in the shell. Set your even to 450 degrees before doing anything else. Get a bowl and begin to beat your egg whites in it with a mixer until they are peaking then add in the tartar and begin to beat in the sugar until everything becomes slightly stiff (this is your meringue). Get a baking sheet and lay out your pieces of orange on the sheet and place a sorbet ball into each one cleanly. Place a covering of meringue on each one and seal it smoothly. Place everything in the oven for 7 mins until the top is slightly seared. Enjoy.

Amount per serving (6 total) Timing Information: Preparation Cooking Total Time

20 m 3m 4 h 23 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

96 kcal 0.1 g 22.6g 2.6 g 0 mg 28 mg

* Percent Daily Values are based on a 2,000 calorie diet.

MANHATTAN STYLE SORBET Ingredients 1 C. cut fresh fruit 1/4 C. soymilk or 1/4 C. fruit juice honey (optional)

Directions Add the following to a food processor: fresh fruit, soymilk, and honey. Process the mix until it is completely liquid. Divide the mix between containers and place everything in the freezer with a covering of plastic wrap. Freeze the mix for about 3 hours, stir the sorbet, then place it back in the freezer for 2 more hours, then stir it again until everything is smooth. Enjoy.

Amount per serving: 2 Timing Information: Preparation Total Time

5 mins 5 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

16.4 0.5g 0.0mg 15.4mg 1.9g 0.9g

* Percent Daily Values are based on a 2,000 calorie diet.

GRANNY SMITH SORBET Ingredients 4 granny smith apples 4 tbsps fresh lemon juice, divided 4 tbsps white sugar 1 1/3 C. apple juice green food coloring

Directions Remove the skins from your apple, remove the core, and cut the apple into slices. Add the fruit to a large pot then combine in the apple juice, sugar, and lemon juice. Stir the mix evenly then begin to get everything boiling for about 7 mins. Shut the heat then add the mix to a food processor and begin to pulse everything until it is completely smooth. Press the mix through a strainer then add in the green food coloring and stir the mix again to completely combine in the coloring. Place everything into the freezer until it is completely frozen. Once the sorbet is completely frozen place everything back into the blender in batches and puree the sorbet again. Place the sorbet back into the freezer and freeze it again. Enjoy.

Amount per serving: 4 Timing Information: Preparation Total Time

15 mins 8 hrs 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

184.6 0.4g 0.0mg 5.4mg 48.0g 0.6g

* Percent Daily Values are based on a 2,000 calorie diet.

SORBET IN FLORIDA Ingredients 2 C. granulated sugar 1 C. water 2 C. fruit juice, cocktail or 2 C. other flavoring

Directions Get a large pot and add in the water and sugar. Get the mix boiling completely then begin to stir everything until the sugar is completely combined. Shut the heat then place everything into a bowl until it is no longer hot. Once the mix is cool add in your fruit juice then add everything to an ice cream maker. Let the ice cream machine run for 30 mins then place everything into a bowl and cover it all with plastic. Place the bowl in the freezer until it is completely frozen then stir it again. Enjoy.

Amount per serving: 6 Timing Information: Preparation Total Time

2 hrs 2 hrs 25 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

258.0 0.0g 0.0mg 1.8mg 66.6g 0.0g

* Percent Daily Values are based on a 2,000 calorie diet.

SORBET CAKE Ingredients Crust 1 C. graham cracker crumbs 1 tbsp sugar 1 tbsp butter 1 tsp lemon zest, grated 2 tsps water Filling 2 oz. reduced-fat cream cheese, softened 1 C. half-and-half 1/4 C. powdered sugar 1 pint lemon sorbet, slightly softened 1 tbsp lemon juice 1 -2 drop yellow food coloring, if desired Directions Set your oven to 350 degrees before doing anything else. Coat a spring form pan with cooking spray then add the following to a food processor: cracker crumbs, sugar, butter, lemon zest, and 2 tsps of water. Pulse the mix completely to form a crust then coat the insides of the spring form pan with the mix. Cook the crust in the oven for 13 mins then let it sit on the counter for 13 mins. Place your sorbet on the counter as well and let it sit alongside the crust for 13 mins. At the same time as everything is sitting begin to beat your cream cheese in a bowl with a mixer at low speed to soften it. Then add in the half and half slowly and combine everything nicely. Combine in the powdered sugar and continue to mix everything then

set the mixer to high speed and beat everything for 5 more mins until it is all frothy. Place your sorbet into a separate bowl then combine in the cream cheese mix, food coloring, and lemon juice. Stir the mix until it combined completely then add everything to the crust cleanly and smoothly. Place everything in the freezer for 3 hours. When serving pieces of your sorbet tart, garnish it with some fresh fruit. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

40 mins 3 hrs 40 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

131.9 7.0g 18.8mg 108.6mg 15.4g 2.2g4

* Percent Daily Values are based on a 2,000 calorie diet.

CARRIB-FEST SORBET Ingredients 1/2 C. light coconut milk 1/2 C. sugar 3 slices fresh ginger, peeled and crushed 1 (3 1/2 lb) fresh pineapple, no core, chunked 2 tsps fresh lime juice

Directions Add your ginger, sugar, and coconut milk to a pot then get everything boiling with a medium level of heat. Let the mix gently boil for 2 mins then shut the heat and let the mix sit for 22 mins. Now run everything through a strainer into a bowl. Add your pineapple to a food processor and pulse the mix until it becomes an even puree then combine the pineapple with the milk mix and beat everything for a few mins then add in the lime juice and continue to whisk everything some more. Place a covering of plastic on the bowl and put everything in the fridge for 2 hours. Then place the mix into an ice cream maker and freeze it in in line with the directions for your machine. Place the sorbet into a bowl then place everything in the freezer again for 2 more hours then serve it. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

15 mins 1 hr 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

148.5 0.2g 0.0mg 2.2mg 38.7g 1.0g

* Percent Daily Values are based on a 2,000 calorie diet.

BURGUNDY SORBET Ingredients 1/2 C. granulated sugar 1 C. water 1 C. cranberry juice 1/2 C. frozen raspberries 1 tbsp superfine sugar

Directions Add the following into a large pot: 1/2 C. cranberry juice, water, and sugar. Get everything boiling while stirring to completely combine in the sugar. Let the mix gently cook for 5 mins then enter everything into a bowl. Place everything in the fridge for 4 hrs. Add the rest of the cranberry juice then enter everything into a cake pan that is 8 inches. Place the pan in the freezer for 8 hours. Let your raspberries thaw then pulse them in a food processor until they are smooth then run the berries through a strainer and add the fine sugar. Add the cranberry ice to the processor and also add in the pureed berries and combine the mix evenly. Place everything back into the baking pan and put it all in freezer for 4 more hours. After 2 hours of freezing stir the mix. Enjoy.

Amount per serving: 4 Timing Information: Preparation Total Time

15 mins 25 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

189.0 0.0g 0.0mg 1.5mg 38.5g 0.2g

* Percent Daily Values are based on a 2,000 calorie diet.

FIG SORBET Ingredients 8 fresh figs 1/4 C. water 1 meyer lemon, zest and juice 1/3 C. sugar 4 tbsps port wine 1 1/2 C. water

Directions Take off the stems of your figs then cut off any hard areas as well. Cut each fig into 4 pieces then place them in a large pot submerged in water. Get everything boiling then lower the heat to a gentle boil. Add the lemon zest then stir the mix a few times for 12 mins. Once the figs are no longer hard combine in the sugar and cook everything for 5 more mins. At this point everything should be thick. Now shut the heat and with an immersion blender slowly puree the mix. And be careful to not burn yourself or cause any unnecessary splatter. Combine in the rest of the lemon zest, 1.5 C. of water, and the port as well. Sample the mix then add in some sugar if you like then let the mix loose its heat. Once it is no longer hot pour everything into your ice cream machine and work everything into a thick mix. Place everything in a bowl and cover it with plastic then place it all in the freezer for 3 hrs. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

30 mins 1 hr 30 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

672.5 1.4g 0.0mg 19.2mg 159.2g 4.0g

* Percent Daily Values are based on a 2,000 calorie diet.

MEXICAN STYLE SORBET Ingredients 1 (1/4 oz.) envelope unflavored gelatin, Knox 1/2 C. sugar 1 3/4 C. cold water 3/4 C. fresh lime juice 1/2 C. cranberry juice 1/4 C. grape juice sugar lime peel

Directions Get a big pot then add in the sugar gelatin and 1 C. of water. Let the mix sit for 3 mins then combine it slowly with a low level of heat until everything is completely combined for about 7 mins. Shut the heat then let the mix cool completely. Combine in the cranberry juice, grape juice, lime juice, and 3/3 C. of water. Enter everything into a baking pan then place it all in the freezer for 3 hrs. Once the mix is basically frozen begin to puree it in a food processor working in batches then place it all back into the baking pan and the place it in the freezer again for 3 more hours. Garnish each serving with some lime. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

15 mins 7 hrs 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

57.0 0.0g 0.0mg 3.2mg 14.4g 0.8g

* Percent Daily Values are based on a 2,000 calorie diet.

PINEAPPLE PASTRY Ingredients 2 (5 oz.) cans sweetened condensed milk 3 sheets puff pastry 12 pineapple rings 1 pint citrus sorbet of your choice

Directions Grab your cans of milk and take of the labels. Place the can into a big pot of water and make sure they are submerged completely with 3 inches of additional water. Get everything boiling then place a lid on the pot, set the heat to a lower level and gently boil the cans of milk for 3 hours. Remove the water and let the cans cool off. At the same time place your pieces of puff pastry into the oven after reading the directions for how to bake them. Once the pastry is baked let it cool off too. Top one piece of pastry with the contents of one can of milk then add the second piece of pastry and add the last can of milk over everything. Add another piece of pastry and slice everything into 12 pieces. Now get a grill hot and coat the grate with oil then cook your pieces of pineapple until they are slightly charred. Top each pastry with some sorbet and some pineapple. Enjoy.

Amount per serving (12 total) Timing Information: Preparation Total Time

15 m 3 h 30 m

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

495 kcal 25 g 62g 6.2 g 8 mg 185 mg

* Percent Daily Values are based on a 2,000 calorie diet.

GLITTERY SORBET Ingredients 1 large ripe cantaloupe, peeled, seeds removed, and cut into chunks 1/3 C. sugar 3 tbsps fresh lemon juice

Directions Place your pieces of cantaloupe in a food processor and puree it. Divide the mix between 4 C. then save the rest for another recipe. Add the fruit back into the processor then combine in the lemon juice and sugar as well. With a few quick pulses combine everything evenly then place it all in a bowl. Place a covering of plastic on the bowl and put everything in the fridge for 2 hrs. Place the mix into an ice cream maker and work it into a smooth firm mix. Place it back in the freezer for 60 mins then serve it. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

20 mins 20 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

544.2 1.6g 0.0mg 131.3mg 136.0g 6.9g

* Percent Daily Values are based on a 2,000 calorie diet.

SOUTHERN PEACH SORBET Ingredients 1 C. water 3/4 C. sugar 1 1/4 lbs ripe peaches, peeled, pitted and sliced 1 lemon, juice of 1/2 C. cranberry juice

Directions Add your water and sugar to a pot and get everything simmering with a medium level of heat. Stir the mix as it heats until the sugar is completely combined get it boiling. Let the mix gently boil for 4 mins then shut the heat. Add your peaches to a food processor and puree them then combine in the lemon juice and syrup. Pulse the mix a few times then combine in the cranberry juice. Place everything into a ice cream maker and freeze it. Enjoy.

Amount per serving: 4 Timing Information: Preparation Total Time

10 mins 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

227.8 0.3g 0.0mg 2.7mg 52.8g 1.3g

* Percent Daily Values are based on a 2,000 calorie diet.

LAVENDER SORBET Ingredients 6 pink grapefruit 1 tsp fresh lavender, flowers, or leaves 1 C. sugar 1 tbsp lemon juice 1 tbsp Grand Marnier lavender flowers, mint leaves

Directions Remove the skins from the grapefruit. Then zest and chop the skins. Add the zest, sugar, and lavender to a food processor then coarsely dice everything with a few pulses. Take your grapefruit and the extract 4 C. of juice from it by squeezing it into a bowl. Combine the lemon juice and zest in the bowl and mix it all evenly. Place the bowl in the freezer for 2 hours, then, working in batches, puree the mix in a food processor completely. Place everything back in the bowl and put it back in the freezer for 2 hrs. Stir the mix then garnish everything with some mint. Enjoy.

Amount per serving: 4 Timing Information: Preparation Total Time

15 mins 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

349.3 0.5g 0.0mg 0.5mg 89.5g 2.8g

* Percent Daily Values are based on a 2,000 calorie diet.

SUMMER SORBET Ingredients 1 C. sugar 1/2 C. water 1/4 C. lemon juice 3 C. watermelon

Directions Add your lemon juice, water, and sugar to a small pot then begin to stir and simmer the mix until the sugar is completely combined. Shut the heat and let the mix cool off. Slice your watermelon into pieces and separate the seeds. Combine the watermelon with the syrup and stir everything completely. Place the mix in a bowl with a covering of plastic wrap then put it all in the freezer for 3 hrs. Take out the sorbet then, working in batches, add the mix to a food processor and puree everything again. Place the mix back in the bowl and freeze it all again. Divide everything between serving containers. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

20 mins 25 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

231.0 0.2g 0.0mg 2.6mg 59.6g 0.7g

* Percent Daily Values are based on a 2,000 calorie diet.

SIMPLY SORBET Ingredients 1 C. water 3/4 C. sugar 1 pint fresh strawberries 1/2 C. orange juice

Directions Get a saucepan then add in the sugar and water. Stir and heat the mix until it is boiling and completely combined evenly then shut the heat and let the syrup lose its heat. Take out your berries and run them under some cold water to clean them and remove the caps. Then add your fruit to the bowl of a food processor and puree the mix. Add the fruit to a bowl then combine in the orange juice and the syrup as well. Enter the mix into an 8 x 8 dish then place a covering of plastic on the dish. Put everything in the freezer for 3 hrs and stir the mix every 60 mins to break up any large pieces of ice. Enjoy.

Amount per serving: 6 Timing Information: Preparation Total Time

20 mins 2 hrs 20 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

125.0 0.2g 0.0mg 1.5mg 31.7g 0.5g

* Percent Daily Values are based on a 2,000 calorie diet.

VANILLA COCOA SORBET Ingredients 1 C. cocoa 3/4 C. sugar 2 1/2 C. water 1 tsp vanilla extract

Directions Add your cocoa, sugar, and water to a large pot. Get everything boiling then shut the heat once the sugar is complete combined. Combine in the vanilla and stir everything again. Then shut the heat. Let the mix completely cool then pour everything into an 8 x 8 dish and place a covering of plastic on the dish. Put everything in the freezer for 3 hours and stir the mix every 60 mins to break up any large pieces of ice. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

10 mins 4 hrs 10 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

114.0 1.0g 0.0mg0 2.4mg 24.8g 2.0g

* Percent Daily Values are based on a 2,000 calorie diet.

TROPICAL SORBET Ingredients 1 mango, ripe 3 tbsps powdered sugar

Directions Remove the skins from your mango then chunk the insides of the fruit. Add the fruit to a resealable bag then place everything into the freezer for 5 hrs. Let the fruit sit on the counter for 30 mins then place everything in a food processor, combine in the powdered sugar, and puree the mix. Enjoy.

Amount per serving: 2 Timing Information: Preparation Total Time

25 mins 4 hrs 25 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

147.4 0.6g 0.0mg 1.9mg 37.1g 1.3g

* Percent Daily Values are based on a 2,000 calorie diet.

PORT AU PRINCE SORBET Ingredients 3 very ripe bananas, sliced and frozen 3 oz. pineapple juice 3 oz. pineapple juice, frozen into ice cube trays 2 tbsps unsweetened dried shredded coconut

Directions Add your bananas, pineapple juice, coconut, and frozen juice into a food processor. Puree the mix then stir everything until it is all completely combined then place the dish into serving containers. Enjoy.

Amount per serving: 4 Timing Information: Preparation Total Time

10 mins 10 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

107.3 0.9g 0.0mg 2.0mg 25.9g 1.1g

* Percent Daily Values are based on a 2,000 calorie diet.

SUNSHINE SORBET Ingredients 25 ml sweetened condensed milk 60 ml fresh orange juice 1 orange 1 tsp lemon juice

Directions Remove the top portion of the orange then remove the insides into a bowl. Combine the milk with the orange fruit then place everything back into the orange shell. Put the fruit in the freezer for 6 hours. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

3 mins 4 hrs 3 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

188.5 2.9g 10.4mg 39.5mg 38.7g 4.1g

* Percent Daily Values are based on a 2,000 calorie diet.

BACKROAD SORBET Ingredients 3 C. water 1 3/4 C. sugar 1 1/2 lbs fresh apricots, halved and pitted ( about 9) 2 tsps vanilla extract

Directions Get a large pot and combine your sugar and water. Get everything boiling while stirring then add in the apricots and get it all boiling again. Place a lid on the pot and let the mix gently boil for 12 mins then let the mix cool slightly. Add the apricot mix to the bowl of a food processor then combine in the vanilla. Puree the mix completely then pour everything into an 8 by 8 dish. Place a covering of plastic on the dish and put it in the freezer for 3 hours. Stir the mix every 65 mins to break up any large bits of ice. Enjoy.

Amount per serving: 16 Timing Information: Preparation Total Time

5 mins 20 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

106.6 0.1g 0.0mg 2.0mg 26.6g 0.6g

* Percent Daily Values are based on a 2,000 calorie diet.

SORBET FESTIVAL Ingredients 2 pints fresh blueberries 2 1/2 C. sugar 1 1/4 C. cold water 2 lemons

Directions Add your sugar and water to a large pot and get everything boiling while stirring. Once the mix is boiling set the heat to low and let the mix gently boil for 8 mins. Shut the stove and let everything cool completely. Add the blueberries, lemon juice, and syrup to the bowl of a food processor and puree everything evenly. Place the mix in a large bowl and put everything in the freezer for 4 hours. Stir the mix every 60 mins to break up any large bits of ice. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

15 mins 4 hrs 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

2303.4 2.2g 0.0mg 22.0mg 595.8g 5.6g

* Percent Daily Values are based on a 2,000 calorie diet.

ETHAN'S FAVORITE SORBET Ingredients 3/4 lb plum, rinsed, pitted, sliced, and unpeeled 1 C. freshly-squeezed orange juice 3 tbsps sugar 1 tbsp orange zest

Directions Add the following to the bowl of a food processor: orange peel, plums, sugar, and orange juice. Puree the mix evenly then enter everything into a large bowl. Place the mix in the freezer for 4 hours. After 2 hours of freezing stir the sorbet to break up any large bits of ice then place everything back into the food processor. Place everything back in the freezer for an hour then serve. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

15 mins 4 hrs 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

52.5 0.1g 0.0mg 0.3mg 13.0g 0.5g

* Percent Daily Values are based on a 2,000 calorie diet.

WINTER SOLSTICE SORBET Ingredients 2 C. cranberries, thawed if frozen 2 C. granulated sugar 1/2 tsp sea salt 4 C. orange juice

Directions Add the following to the bowl of a food processor: cranberries, sugar, 2 C. orange juice, and salt. Puree the mix nicely then place everything in a saucepan and get it all boiling. Once the mix is boiling shut the heat then add in the rest of the orange juice. Stir the mix evenly then place it all into a 2 qt. container. Put everything in the freezer. Once the mix is firm and frozen cut it into small cubes then place the cubes in the bowl of a food processor and puree it evenly. Place the sorbet in a bowl for serving. Enjoy.

Amount per serving: 12 Timing Information: Preparation Total Time

10 mins 13 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

173.8 0.1g 0.0mg 98.3mg 43.9g 0.6g

* Percent Daily Values are based on a 2,000 calorie diet.

LATIN SORBET Ingredients 1 (750 ml) bottle sparkling wine 1 quart lemon sorbet or 1 quart lime sorbet 1/2 lemon, juice of

Directions Place your sorbet on the counter for 30 mins then get a bowl. Combine the cava, lemon juice, and sorbet together in the bowl until it is smooth and combined. Place everything into bowls for serving then place the bowls into the freezer for 60 mins. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

10 mins 10 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

78.2 0.0g 0.0mg 4.7mg 2.7g 0.0g

* Percent Daily Values are based on a 2,000 calorie diet.

THE HEALTHIEST SORBET Ingredients 2 bananas, previously peeled, frozen 1 banana, previously peeled, frozen 2 tbsps granola

Directions Add the bananas to the bowl of a food processor and puree them evenly. Add the puree to a bowl then combine in the granola and stir it completely. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

3 mins 3 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

315.0 1.1g 0.0mg 3.5mg 80.8g 3.8g

* Percent Daily Values are based on a 2,000 calorie diet.

CONCENTRATE SORBET Ingredients 4 C. peeled and diced fresh peaches, and their juice 3/4 C. fresh lemon juice 1 C. sugar 5 tbsps orange juice concentrate

Directions Add the peaches to the bowl of a food processor and puree them. Add the lemon juice, sugar, and concentrate to a large pot and get it all boiling. Once the sugar is completely combined with the concentrate shut the heat and combine in the puree. Enter everything into an 8 by 8 dish and place a covering of plastic on the dish. Put everything into the freezer for 3 hrs. Stir the mix every 90 mins of freezing them place everything back in the freezer until it is completely frozen. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

15 mins 3 hrs 15 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

135.6 0.2g 0.0mg 0.2mg 35.0g 0.8g

* Percent Daily Values are based on a 2,000 calorie diet.

SPRINGTIME SORBET Ingredients 2 scoops sorbet carbonated fruit juice

Directions Get some small glasses and place a scoop of sorbet into each. Fill each shot glass with some fruit juice and serve. Enjoy.

Amount per serving: 1 Timing Information: Preparation Total Time

3 mins 3 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

0.0 0.0g 0.0mg 0.0mg 0.0g 0.0g

* Percent Daily Values are based on a 2,000 calorie diet.

RUSTIC SORBET Ingredients 5 C. sliced rhubarb ( 1 1/4 lbs) 1 quart water 1/2 C. granulated sugar 1/2 C. brown sugar 1 tbsp fresh lemon juice

Directions Get your rhubarb boiling in water for 12 mins. Press everything through a strainer into a bowl then combine in the lemon juice and sugars. Place everything in the fridge for 2 hours. Then place the mix into an ice cream machine. Freeze everything to form a firm and smooth sorbet. Place the sorbet back in the freezer for an hour then serve. Enjoy.

Amount per serving: 8 Timing Information: Preparation Total Time

10 mins 25 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

116.6 0.1g 0.0mg 10.8mg 29.5g 0.6g

* Percent Daily Values are based on a 2,000 calorie diet.

SORBET FANTASY Ingredients 1.5 lb apples, no skin, chunked 1/2 lb powdered sugar 1 tbsp cinnamon 1/2 C. milk

Directions Puree your apple, powdered sugar, and cinnamon in a food processor. Until it is crumbly. Combine in the milk and continue to puree until it is all smooth. Place it in the freezer for 2 hours then serve. Enjoy.

Amount per serving: 10 Timing Information: Preparation Total Time

10 mins 10 mins

Nutritional Information: Calories Fat Cholesterol Sodium Carbohydrates Protein

374.1 0.5g 1.3mg 7.5mg 95.4g 0.6g

* Percent Daily Values are based on a 2,000 calorie diet.

SORBET COCO COLADA Ingredients 1 1/2 C. white sugar 1 1/2 C. water 1 (20 oz.) can canned crushed pineapple, drained 1 (13.5 oz.) can coconut milk 1/4 C. lime juice

Directions Get your sugar and water boiling in a pot then let the mix boil while stirring for 2 mins. Shut the heat and let everything cool completely. Add the pineapple to a blender and puree it completely then add the pineapple, lime juice, syrup, and coconut milk to a bowl and stir it evenly. Place everything in the freezer for 3 hours then stir it to break up an large pieces of ice then place it all back in the fridge for 3 more hours. Enjoy.

Amount per serving (8 total) Timing Information: Preparation Cooking Total Time

25 m 25 m 25 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

284 kcal 10.3 g 50.5g 1.3 g 0 mg 8 mg

* Percent Daily Values are based on a 2,000 calorie diet.

VERY BERRY SORBET Ingredients 1 3/4 C. white sugar 1 3/4 C. water 2 C. fresh or frozen cranberries 1 (12 oz.) package frozen unsweetened raspberries 1 1/2 C. cherry juice 1/2 C. lime juice 2 tbsps frozen orange juice concentrate

Directions Get your water and sugar boiling. Stir the mix as it boils to completely combine in the sugar. Add in the cranberries and cook everything for 7 more mins while stirring. Combine in the raspberries then continue to cook everything for 7 more mins. Run the mix through a strainer while squeezing then place everything in the fridge for 3 hours. Combine in the concentrate, lime juice, and cherry juice. Then pour everything into an ice cream maker and form a firm and smooth sorbet from the mix. Enjoy.

Amount per serving (8 total) Timing Information: Preparation Cooking Total Time

10 m 10 m 4 h 30 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

238 kcal 0.1 g 60.9g 0.8 g 0 mg 9 mg

* Percent Daily Values are based on a 2,000 calorie diet.

SORBET COOKIES Ingredients 1 pint orange, or any flavor sorbet 12 large gingersnap cookies

Directions Lay a cookie in a baking dish and top it with some sorbet. Place another cookie on top. Continue making sandwiches in this manner until all the ingredients have been used up. Place a covering of plastic on the dish and put everything in the freezer for 3 hours. Enjoy.

Amount per serving (6 total) Timing Information: Preparation Cooking Total Time

2m 2m 4m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

58 kcal 2.2 g 9.2g 0.5 g 0 mg 47 mg

* Percent Daily Values are based on a 2,000 calorie diet.

TRI-COLOUR SORBET Ingredients 1 1/2 C. water 1 1/2 C. white sugar 1 (2 inch) piece fresh ginger, peeled and thinly sliced 1 pinch sea salt 1 tsp lime zest 2 C. orange juice 1 C. mango juice 1/3 C. lemon juice

Directions Add your lime zest, water, salt, ginger, and sugar to a large pot then get everything boiling. Once the mix is boiling begin to stir everything and lower the heat and let everything gently boil for 7 mins. Combine in the lemon juice, orange juice, and mango juice. Place a covering of plastic on the bowl and put everything in the freezer for 3 hours. Take out the mix and stir it. Then place it back in the freezer for 3 more hours. Enjoy.

Amount per serving (8 total) Timing Information: Preparation Cooking Total Time

10 m 10 m 6 h 50 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

195 kcal 0.2 g 49.8g 0.6 g 0 mg 43 mg

* Percent Daily Values are based on a 2,000 calorie diet.

CUCUMBER SORBET Ingredients 3 large cucumbers 3 bananas 1/2 C. confectioners' sugar 1/2 C. lemon juice

Directions Add your lemon juice, cucumbers, confectioners' and bananas to the bowl of a food processor and puree the mix evenly. Place everything into a bowl then place everything in the freezer for 4 hours. Enjoy.

Amount per serving (8 total) Timing Information: Preparation Cooking Total Time

10 m 3 h 10 m 3 h 20 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

89 kcal 0.3 g 23.1g 1.2 g 0 mg 3 mg

* Percent Daily Values are based on a 2,000 calorie diet.

TART AND TANGY SORBET Ingredients 3 C. pitted tart red cherries 1 C. white sugar 1/3 C. dry white wine 1/2 tsp almond extract 1/2 tsp salt

Directions Add the cherries to a blender and puree them evenly for 2 mins. Combine in the salt, sugar, almond extract, and white wine. Continue to puree everything evenly for 1 more min. Enter the mix into a bowl then place a covering of plastic on the bowl. Put everything in the fridge for 4 house. Now take out the bowl and stir the mix to break up any large bits of ice. Place everything back in the freezer for 8 more hours. Enjoy.

Amount per serving (6 total) Timing Information: Preparation Cooking Total Time

15 m 12 h 15 m 12 h 15 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

194 kcal 0.7 g 45.7g 0.9 g 0 mg 194 mg

* Percent Daily Values are based on a 2,000 calorie diet.

BEE STYLE SORBET Ingredients 1 1/4 lbs Granny Smith apples, cored and thinly sliced 1 1/2 C. water 1 1/2 C. sugar 1 1/2 lemons, juiced 1 tbsp honey

Directions Add your apples and some lemon juice (1/2 one lemon) to a plastic bag. Then put everything in the freezer for 8 hours. Add your water and sugar to a pot and get everything boiling. Set the heat to low and let the mix gently boil for 7 mins. Shut the heat then combine in the honey and stir everything complete. Let everything lose all its heat. Add your apple to the bowl of a food processor and puree them then add in more lemon juice from 1 lemon. Combine in the sugar sauce and puree everything nicely. Place everything into an 8 x 8 dish then place it in the freezer for 4 hours. Stir the mix every 60 mins. Enjoy.

Amount per serving (8 total) Timing Information: Preparation Cooking Total Time

1h 5m 4h5m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

188 kcal 0.1 g 50.6g 0.5 g 0 mg 3 mg

* Percent Daily Values are based on a 2,000 calorie diet.

ENHANCED SORBET Ingredients 1 C. preferred sorbet 2 tbsps granola, or as desired 4 strawberries, sliced 1 banana 2 tsps unsweetened coconut flakes, or as desired 1 tsp honey, or as desired

Directions Add your sorbet to a bowl then add in the granola on top. Layer your bananas and strawberries over the granola then layer your coconut over everything and top the dish with some honey. Enjoy.

Amount per serving (1 total) Timing Information: Preparation Cooking Total Time

10 m 10 m 20 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

551 kcal 12.8 g 107.7g 4.3 g 0 mg 27 mg

* Percent Daily Values are based on a 2,000 calorie diet.

MEDITERRANEAN SORBET Ingredients 2 zucchini 1/2 C. lemon juice 1 tbsp lemon zest 2/3 C. sugar 2 sprigs mint leaves

Directions Cut your zucchini into 2 pieces then throw away the seeds. Slice the zucchini into bite sized pieces then place everything into the bowl food a processor and combine in the mint, lemon juice, sugar, lemon zest. Puree the mix then run everything through a strainer then place a covering of plastic on the bowl and put everything in the fridge for 2 hours. Place the mix into an ice cream machine and work everything into a firm smooth sorbet. Enjoy.

Amount per serving (4 total) Timing Information: Preparation Cooking Total Time

35 m 1 h 35 m 1 h 35 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

153 kcal 0.2 g 39.6g 1.4 g 0 mg 10 mg

* Percent Daily Values are based on a 2,000 calorie diet.

CITRUS BOOST SORBET Ingredients 3 large pink or red grapefruit, scrubbed 1 C. white sugar 1/4 C. light corn syrup 4 C. water 1 dash red food coloring (optional)

Directions Create some long strips of zest from your grapefruits with a peeler then place the zest to the side. Add the water, grapefruit zest, water, corn syrup and sugar to a pot and get everything boiling while stirring. Let the mix boil for 3 mins then shut the heat and let it cool. Put the pot in the fridge for faster cooling times. Then take out the zest. Get a bowl for your grapefruit juice then combine the sugar sauce with the grapefruit juice then add in some food coloring to make the dish slightly pink. Place everything into a bowl and put it all in the freezer for 2 hours until it is mostly frozen. Once the mix is mostly frozen place everything in the food processor and puree it in batches then place everything back into the bowl and freeze it for 2 more hours. Enjoy.

Amount per serving (10 total) Timing Information: Preparation Cooking Total Time

30 m 5m 1 h 35 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

116 kcal 0.1 g 30.2g 0.3 g 0 mg 8 mg

* Percent Daily Values are based on a 2,000 calorie diet.

PESTO SORBET Ingredients 1 C. sugar 1 C. water 3/4 C. fresh lime juice 20 fresh basil leaves, minced

Directions Get your water and sugar boiling in a pot then let the mix gently cook for 2 mins. Shut the heat then combine the syrup with the basil and lime juice in a food processor. Puree the mix completely then enter everything into a bowl and place a covering of plastic on the bowl and put everything in the freezer for 2 hours. After two hours of freezing, puree the mix in the food processor again working in batches. Enjoy.

Amount per serving (8 total) Timing Information: Preparation Cooking Total Time

30 m 5m 2 h 35 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

103 kcal 0g 27g 0.1 g 0 mg 1 mg

* Percent Daily Values are based on a 2,000 calorie diet.

CUTE SORBET Ingredients 1 C. vanilla, strawberry or raspberry sorbet, frozen yogurt or ice cream, softened 1 (8.4 oz.) can Juice Drink, any flavor, chilled Fresh strawberry slices or raspberries, garnish

Directions Separate the sorbet into serving bowls then stir each one to make it softer. Add in the juice and stir everything again then top each one with some berries. Enjoy.

Amount per serving (2 total) Timing Information: Preparation Cooking Total Time

5m 5m 10 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

183 kcal 0.1 g 44.8g 0.2 g 0 mg 18 mg

* Percent Daily Values are based on a 2,000 calorie diet.

SUNBELT SORBET Ingredients 2 lbs sliced frozen peaches, thawed 1 1/2 C. white sugar 1/2 C. dried lavender flowers 3 tbsps lemon juice 3 C. water

Directions Add your sugar and peaches to the bowl of a blender and puree them completely. Combine in the lavender and puree it again then let the mix sit for 3 hrs. Combine in the water and lemon juice and place everything into a bowl. Stir the mix completely then place everything in the fridge for 2 hours. Now add the bowl to the freezer and let it freeze for 2 hours. Take out the bowl and working in batches puree the mix into a sorbet like consistency then place everything back in the freezer for 2 more hours. Enjoy.

Amount per serving (24 total) Timing Information: Preparation Cooking Total Time

5m 4h5m 4 h 10 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

57 kcal 0g 14.5g 0.1 g 0 mg 2 mg

* Percent Daily Values are based on a 2,000 calorie diet.

EASY ENGLISH SORBET Ingredients 1 fresh pineapple - peeled, cored and cut into chunks 2 large green apples, washed and sliced 1 1/4 tsps chopped fresh ginger 1 C. brewed green tea, chilled 1 C. mango sorbet or crushed ice

Directions Add your ginger, apples, and pineapples into a juicer. Add the tea to the juice then stir everything completely then add in the sorbet and stir the again until it is evenly combined. Enjoy.

Amount per serving (4 total) Timing Information: Preparation Cooking Total Time

10 m 10 m 10 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

175 kcal 0.3 g 45.9g 0.9 g 0 mg 4 mg

* Percent Daily Values are based on a 2,000 calorie diet.

THEME PARK SORBET Ingredients 2 (20 oz.) cans crushed pineapple, drained 1/3 C. white sugar 2 tbsps lemon juice 2 tbsps lime juice 1 1/2 C. heavy whipping cream

Directions Add the following to the bowl of a food processor: lime juice, pineapple, lemon juice, and sugar. Work the mix until it is smooth then place everything into a dish and put it all in the freezer for 3 hours. Add the cram into the mix and stir everything evenly then place it all back in the fridge for 2 more hrs. Enjoy.

Amount per serving (10 total) Timing Information: Preparation Cooking Total Time

10 m 1 h 10 m 1 h 20 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

218 kcal 13.3 g 25.8g 1.2 g 49 mg 15 mg

* Percent Daily Values are based on a 2,000 calorie diet.

YELLOW AND RED SORBET Ingredients 2 bananas, sliced 15 strawberries, hulled 1/2 C. fresh peaches, pitted and chopped 1 3/4 C. strawberry sorbet 1/3 C. orange juice

Directions Add your strawberries and bananas to the bowl of a food processor then puree them completely add in the peaches and continue to puree everything then add in the orange and work the mix until it is smooth. Add in the sorbet and pulse everything a few more times then serve it. Enjoy.

Amount per serving (4 total) Timing Information: Preparation Cooking Total Time

25 m 30 m 45 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

194 kcal 0.4 g 48.1g 1.1 g 0 mg 2 mg

* Percent Daily Values are based on a 2,000 calorie diet.

BROWN SUGAR SORBET Ingredients 2 C. sliced fresh peaches 1 C. fresh strawberries, hulled 1 C. fresh orange juice 1/4 C. brown sugar

Directions Add the following to the bowl of a food processor: brown sugar, peaches, orange juice, and strawberries. Puree the mix completely then enter everything into a bowl. Place the bowl in the freezer for 4 hours. After 2 hours of freezer stir the mix. Let everything continue to freeze for 2 more hours. Enjoy.

Amount per serving (4 total) Timing Information: Preparation Cooking Total Time

15 m 3 h 15 m 3 h 30 m

Nutritional Information: Calories Fat Carbohydrates Protein Cholesterol Sodium

90 kcal 0.2 g 22g 0.7 g 0 mg 6 mg

* Percent Daily Values are based on a 2,000 calorie diet.