Easy Cabbage Cookbook: Delicious Cabbage Recipes for Everyone!

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Easy Cabbage Cookbook Delicious Cabbage Recipes for Everyone!

By BookSumo Press All rights reserved

Published by http://www.booksumo.com

Table of Contents Favorite Cabbage Salad 7 Savory Sweet Cabbage 8 Cabbage from Russia 9 Granny Smith Cabbage 10 Cabbage and Soy Sauce 11 Cabbage from Poland 12 Cabbage from Denmark 13 Tahini Cabbage 14 Cabbage Cucumber Slaw 15 Fried Green Cabbage 16 Granny Smith Cabbage II 17 Coleslaw from Southeast Asia 18 Sesame Cabbage Salad 19 Sweet & Spicy Lime Cabbage 20 Cabbage from Russia II 21 Cabbage from Ireland 22 Cabbage Rolls from the Ukraine 23

Hash and Cabbage 24 Cabbage Casserole 25 Cabbage Salad with Peaches 26 Down South Cabbage 27 Easy Cabbage and Bacon 28 Sunbelt Cabbage 29 Cabbage and Potato Mash 30 Cabbage from Norway 31 Mie Goreng 32 Kimchee Squats 33 Toasti 34 Korean Style Pizza 35 Yaki Mandu 36 Kimchi 37 Egg Rolls 38 Chap Chee Noodles 39 Cabbage, Chicken Wok 40 Minty Cabbage Rolls 41

Minty Lamb Pizza with Garlic Cream Sauce 42 Japanese Condensed Beef Steak Stir Fry 44 Japanese Barbecue Bacon Pancakes 45 Wontons with Seoul 46 Cabbage Ceviche 47 Chipotle Bean Wraps 48 Napa Valley Wraps 49 How to Make Cabbage 50 Jamaican Cabbage 51 Nutty Jerk Coleslaw 52 Honey & Dijon Collard Green Salad 53 Oriental Coleslaw 54 Chickpeas & Veggie Stew 55 Famous New England Coleslaw 56 Colorful Coleslaw 57 November’s Coleslaw 58 Restaurant Style Coleslaw 59 Granny Smith Coleslaw 60

Carolinas Style Coleslaw 61 Seattle Café Tofu Spring Rolls 62 Cabbage Soup 63 Portuguese Stew 64 Sausage and Cabbage Stew 65 Simple Soup 66 Chipotle Coleslaw 67 Italian Roasted Crown Veggies 68 Italian Cabbage 69 Slow Cooker Caribbean Sandwich 70 Tropical Coleslaw 71 Dijon Raisin Coleslaw 72 Coleslaw Crossroads 73 How to Grill Cabbage 74 Cashew Chicken Breasts Stir Fry 75 Spicy Chicken Noodles Stir Fry 76 Shenzhen Province Steak Stir Fry 77 Napa Allspice Tenderloin Stir Fry 78

Cabbage Stir Fry 79 Authentic Bean Soup 80 Napoleonville Tacos 81 Tacos I Tilapia 82 Lemongrass Flavored Seafood Soup 83 Southern Chicken Cutlets with Slaw 84 Saucy Cabbage Pot 86 Irish Winter Dinner 88

Favorite

Cabbage Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 55 kcal Fat 0.8 g Carbohydrates 10.2g Protein 2.1 g Cholesterol < 1 mg Sodium < 21 mg

Ingredients 2 C. shredded red cabbage 1/2 red onion, thinly sliced 2 red bell peppers, diced 1 C. sliced sugar snap peas 2 green onions, thinly sliced 1 red jalapeno pepper, finely minced 5 radishes, diced

5 strawberries, diced 1 tbsp crushed ramen noodles 1 tbsp slivered almonds

Directions 1. Get a salad bowl and toss: radish, cabbage, jalapenos, green and red onions, red peppers, and peas. 2. Get a 2nd bowl, combine: almonds, strawberries, and ramen. 3. Garish the cabbage with the contents of the 2nd bowl. 4. Enjoy.

Favorite Cabbage Salad

7

SAVORY

Sweet Cabbage

Prep Time: 25 mins Total Time: 1 hr 10 mins Servings per Recipe: 6 Calories 136 kcal Fat 4.1 g Carbohydrates 25.8g Protein 1.6 g Cholesterol 10 mg Sodium 56 mg

Ingredients 3/4 C. water 1 small head red cabbage, finely shredded 3 apples - peeled, cored and diced 1/4 C. packed brown sugar 1 C. distilled white vinegar

1/2 tsp ground cinnamon 1/4 tsp ground allspice 1/4 tsp ground cloves 2 tbsps butter, divided

Directions 1. Get the following boiling in a big pot: half of your butter, water, cloves, apples, allspice, brown sugar, cinnamon, and vinegar. 2. Once everything is boiling, place a lid on the pot, set the heat to low, and let the cabbage lightly boil for 47 mins. 3. Stir the contents every 10 mins. 4. Add the rest of the butter and let it melt before serving. 5. Enjoy.

8

Savory Sweet Cabbage

Cabbage

from Russia

Prep Time: 20 mins Total Time: 1 hr 5 mins Servings per Recipe: 8 Calories 128 kcal Fat 5g Carbohydrates 19.8g Protein 3g Cholesterol 11 mg Sodium 908 mg

Ingredients 1 1/2 C. thinly sliced potatoes 1 C. thinly sliced beets 4 C. vegetable stock or water 2 tbsps butter 1 1/2 C. diced onions 1 tsp caraway seed (optional) 2 tsps salt 1 celery stalk, diced 1 large carrot, sliced 3 C. coarsely diced red cabbage

black pepper to taste 1/4 tsp fresh dill weed 1 tbsp cider vinegar 1 tbsp honey 1 C. tomato puree sour cream, for topping diced tomatoes, for garnish

Directions 1. 2. 3. 4.

Boil the following until soft in stock: beets and potatoes. Get a frying pan and stir fry: salt, caraway, and onions. Fry everything until the onions are see-through. Now combine the following with the onions: cabbage, reserved stock, carrots, and celery. 5. Place a lid on the pan and cook the mix for 12 mins. 6. Combine the following with the cabbage: potatoes, beets, dill and pepper. 7. Stir the contents before adding: tomato puree, honey, and vinegar. 8. Place the lid back on the pan and lightly boil everything for 30 mins with a low to medium level of heat. 9. Place everything into a bowl, with a dollop of sour cream, diced tomatoes, and more dill. 10. Enjoy.

Cabbage from Russia

9

GRANNY SMITH

Cabbage

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 3 Calories 250 kcal Fat 9.7 g Carbohydrates 42.4g Protein 3.3 g Cholesterol 0 mg Sodium 1216 mg

Ingredients 2 tbsps vegetable oil 8 C. shredded red cabbage 1 onion, diced 2 granny smith apples - peeled, cored and sliced 2 tbsps water

1 1/2 tsps salt ground black pepper to taste 3 tbsps white sugar 3 tbsps distilled white vinegar

Directions 1. Stir fry your onions and cabbage in oil until wilted. Then add in: pepper, apples, salt, and water. 2. Slowly add some vinegar and sugar and then sample a bit of the mix to see how tangy it is. 3. Add more of the vinegar and sugar to achieve your preferred taste. 4. Then let the mix cook for about 7 more mins. 5. Enjoy.

10

Granny Smith Cabbage

Cabbage

and Soy Sauce

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 121 kcal Fat 9.2 g Carbohydrates 9.4g Protein 1.9 g Cholesterol 0 mg Sodium 382 mg

Ingredients 1/4 C. balsamic vinegar 1/4 C. olive oil 1/4 C. light soy sauce

1 small head red cabbage, cored and shredded

Directions 1. 2. 3. 4.

Get bowl, combine: soy sauce, vinegar, and olive oil. Get a 2nd bowl, add in: the cabbage. Combine both bowls and stir the contents to evenly coat all the leaves with sauce. Enjoy.

Cabbage and Soy Sauce

11

CABBAGE

from Poland

Prep Time: 25 mins Total Time: 1 hr 40 mins Servings per Recipe: 4 Calories 449 kcal Fat 29.4 g Carbohydrates 30g Protein 14.6 g Cholesterol 71 mg Sodium 1194 mg

Ingredients 1 large head red cabbage, sliced 2 quarts boiling water 2 tbsps butter 1/3 C. lemon juice 1/2 C. vegetable broth 1/2 tsp salt

1/4 tsp ground black pepper 2 tsps brown sugar 1 tbsp cornstarch 3/4 lb. turkey kielbasa, diced

Directions 1. Run boiling water over your cabbage in a colander and then remove all the liquid. 2. Stir fry the cabbage with the lemon juice, in butter, for 7 mins then combine in: pepper, salt, and broth. 3. Place a lid on the pan and let the contents lightly boil for 50 mins with a low level of heat. 4. Get a bowl, combine: cornstarch and brown sugar. 5. Add this to the cabbage mix and get everything boiling while stirring the contents and then lower the heat again. 6. Now add in your sausages. Then place the lid back on the pan and simmer everything for 33 more mins. 7. Enjoy.

12

Cabbage from Poland

Cabbage

Prep Time: 30 mins

from Denmark

Total Time: 1 hr 30 mins Servings per Recipe: 12 Calories 144 kcal Fat 0.1 g Carbohydrates < 36.8g Protein 0.7 g Cholesterol 0 mg Sodium 402 mg

Ingredients 1 small head red cabbage, cored and shredded 2 C. white sugar 2 C. white vinegar

2 tsps salt 3 C. water

Directions 1. 2. 3. 4.

Boil the following in a large pot: water, cabbage, salt, sugar, and vinegar. Place a lid on the pot and let the contents lightly boil for 1 hr and 30 mins. Serve hot or place the mix in the fridge for consumption later. Enjoy.

Cabbage from Denmark

13

TAHINI

Cabbage

Prep Time: 30 mins Total Time: 33 mins Servings per Recipe: 4 Calories 161 kcal Fat 9.6 g Carbohydrates 15.5g Protein 7.9 g Cholesterol 4 mg Sodium 90 mg

Ingredients 1 bunch asparagus, ends trimmed 2 tbsps tahini 1 tbsp water 2 tbsps lemon juice 1 clove minced garlic white sugar to taste 3/4 lb. thinly sliced red cabbage

2 radishes, thinly sliced 2 green onions, sliced 2 tbsps crumbled feta 1/4 C. toasted pine nuts 2 sprigs dill, diced

Directions 1. Blanch your asparagus in boiling salted water until somewhat soft and then remove all the liquid and submerge the veggies in cold water. 2. Once everything has cooled cut them into bite sized pieces 1 inch in length. 3. Get a bowl, mix: garlic, tahini, sugar (your preferred amount), lemon juice, and water. 4. Get a 2nd big bowl, toss: dill, asparagus, pine nuts, cabbage, fetta, radishes, and onions. 5. Top the 2nd bowl with the first bowl and toss everything again. 6. Enjoy.

14

Tahini Cabbage

Cabbage

Cucumber Slaw

Prep Time: 20 mins Total Time: 2 hrs 20 mins Servings per Recipe: 6 Calories 63 kcal Fat 2.5 g Carbohydrates 10.6g Protein 1.9 g Cholesterol 0 mg Sodium 132 mg

Ingredients 5 C. shredded green cabbage 1/2 C. diced cucumber 1 C. diced tomato 1/2 C. diced yellow bell pepper 1/2 C. diced green onions 1/2 C. diced celery 1/4 C. tomato-vegetable juice cocktail

1/4 C. balsamic vinegar 1 tsp white sugar 1 tbsp olive oil 1 tbsp salsa 1/2 lemon, juiced salt and pepper to taste

Directions 1. Get a bowl, combine: celery, cabbage, green onions, cucumber, bell peppers, and tomatoes. 2. Get a 2nd bowl, combine: lemon juice, salt, cocktail juice, salsa, pepper, vinegar, olive oil, and sugar. 3. Top the cabbage with the vinegar mix and stir, to coat everything evenly. 4. Place the salad in the fridge for 2 hrs and then serve. 5. Enjoy.

Cabbage Cucumber Slaw

15

FRIED

Green Cabbage

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 690 kcal Fat 28.2 g Carbohydrates 93g Protein 19 g Cholesterol 155 mg Sodium 325 mg

Ingredients 1 (16 oz.) package egg noodles 1 stick butter 1 medium head green cabbage, diced

salt and pepper to taste

Directions 1. Boil your egg noodles in water and salt for 6 mins. Then remove all the liquid. 2. Simultaneously as the noodles cook stir fry your cabbage in butter and top everything with pepper and salt. 3. Place a lid on the pan and cook the contents for 8 mins until the cabbage is lightly browned. 4. Combine the noodles with the cabbage and continue cooking for 6 more mins. 5. Enjoy.

16

Fried Green Cabbage

Granny Smith

Cabbage II

Prep Time: 30 mins Total Time: 1 hr 20 mins Servings per Recipe: 8 Calories 149 kcal Fat 6.7 g Carbohydrates 19.4g Protein 5.3 g Cholesterol 14 mg Sodium 286 mg

Ingredients 1 tsp olive oil 6 slices turkey bacon, diced 1 large onion, diced salt and pepper to taste 1 tbsp white sugar, or to taste 2 tbsps cider vinegar 1 head green cabbage, cored and diced

2 large Granny Smith apples - peeled, cored and thickly sliced 1/2 C. chicken stock, or as needed 1/2 tsp coriander seeds 1 pinch allspice 1/2 C. sour cream

Directions 1. Fry your bacon, in olive oil, in a Dutch oven, for 6 mins. Then place the bacon to the side with a slotted utensil. 2. Now stir fry your onions with some pepper and salt in the fat until see-through. 3. Add in the sugar and vinegar. 4. Make sure to scrape the pan, then pour in your cabbage, and stir everything. 5. Let the cabbage cook for 9 mins then add: coriander, stock, and apples. 6. Place a lid on the pan, lower the heat, and let the contents simmer for 33 mins. 7. Stir the mix every 10 mins. 8. If necessary pour in a bit more stock to make sure the cabbage is tender after the cooking process. 9. Add the bacon and continue cooking everything until the sauce is thick, for about 6 more mins. 10. Now shut the heat and add in the sour cream and allspice. 11. Enjoy.

Granny Smith Cabbage II

17

COLESLAW

from Southeast Asia

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 10 Calories 184 kcal Fat 12.6 g Carbohydrates 16.1g Protein 4g Cholesterol 0 mg Sodium 514 mg

Ingredients 6 tbsps white vinegar 6 tbsps vegetable oil 5 tbsps creamy peanut butter 3 tbsps soy sauce 3 tbsps brown sugar 2 tbsps minced fresh ginger root 1 1/2 tbsps minced garlic 5 C. thinly sliced green cabbage

2 C. thinly sliced red cabbage 2 C. shredded Napa cabbage 2 red bell peppers, thinly sliced 2 carrots, julienned 6 green onions, diced 1/2 C. diced fresh cilantro

Directions 1. Get a bowl, combine: garlic, vinegar, ginger, oil, brown sugar, peanut butter, and soy sauce. 2. Get a 2nd larger bowl, mix: cilantro, green, red, and Napa cabbage, onions, bell peppers, and carrots. 3. Top the cabbage with the 1st bowl and stir everything to evenly coat all the leaves. 4. Enjoy.

18

Coleslaw from Southeast Asia

Sesame

Cabbage Salad

Prep Time: 20 mins Total Time: 4 hrs 20 mins Servings per Recipe: 8 Calories 290 kcal Fat 24.3 g Carbohydrates 18.5g Protein 2.6 g Cholesterol 10 mg Sodium 190 mg

Ingredients 1 head green cabbage, shredded 1 large carrot, grated 1 C. grated jicama 1 tbsp black sesame seeds 1 C. mayonnaise

2 tbsps rice vinegar 1 tbsp sesame oil 3 tbsps honey

Directions 1. Get a bowl, combine: sesame seeds, cabbage, jicama, and carrots. 2. Get a 2nd smaller bowl, mix: honey, mayo, sesame oil, and vinegar. 3. Toss the cabbage with the honey sauce. Then place everything in the fridge covered for 5 hours. 4. Enjoy.

Sesame Cabbage Salad

19

SWEET AND SPICY

Lime Cabbage

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 7 Calories 189 kcal Fat 18.8 g Carbohydrates 5.6g Protein 0.9 g Cholesterol 9 mg Sodium 164 mg

Ingredients 3/4 C. mayonnaise 1 lime, zested 2 tsps fresh lime juice 1/2 tsp rice vinegar 2 cloves garlic, minced 2 tsps sweet chili sauce 2 tsps white sugar

3 tbsps finely diced fresh cilantro 1/4 red onion, finely diced, or more to taste 4 C. shredded green cabbage, or more to taste

Directions 1. Get a bowl, combine: sugar, cilantro, mayo, chili sauce, lime juice and zest, onions garlic, and vinegar. 2. Add your cabbage in thirds and then stir to coat all the leaves. 3. Enjoy.

20

Sweet and Spicy Lime Cabbage

Cabbage

from Russia II

Prep Time: 30 mins Total Time: 9 hrs 30 mins Servings per Recipe: 8 Calories 345 kcal Fat 17.5 g Carbohydrates 33.2g Protein 16.2 g Cholesterol 51 mg Sodium 897 mg

Ingredients 1 lb. beef stew meat, cut into 1/2 inch pieces 4 beets, peeled and diced 1 (28 oz.) can diced tomatoes 2 potatoes, peeled and diced 1 C. baby carrots, cut into 1/2 inch pieces 1 onion, diced 3 cloves garlic, minced 2 C. beef broth, or more 1 (6 oz.) can tomato paste 6 tbsps balsamic vinegar

3 tbsps brown sugar 1 1/2 tsps dried dill weed 1 tbsp dried parsley 1 bay leaf 1 tsp salt 1/2 tsp ground black pepper 3 C. shredded green cabbage 1 C. sour cream, as garnish

Directions 1. Get bowl, mix: pepper, broth, salt, tomato paste, bay leaf, vinegar, parsley, sugar, and dill. 2. Place the following in your crock pot: garlic, beef, onions, beets, carrots, potatoes, and tomatoes. 3. Pour the wet mix over the potatoes and cook everything for 9 hrs with a low level of heat or 4 hrs on high. 4. After the cooking time has elapsed add in your cabbage and continue cooking for 40 mins with high heat. 5. When serving add some sour cream. 6. Enjoy.

Cabbage from Russia II

21

CABBAGE

from Ireland

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 276 kcal Fat 8.1 g Carbohydrates 38.4g Protein 12.3 g Cholesterol 21 mg Sodium 825 mg

Ingredients 1/2 lb. Irish turkey bacon, diced 2 large potatoes, peeled and cubed 1 (15 oz.) can diced tomatoes with juice 1 C. chicken stock, or as needed Salt and black pepper to taste

2 C. thinly sliced dark green Savoy cabbage leaves

Directions 1. 2. 3. 4. 5. 6.

22

Fry your bacon in a big pot and remove any excess oils. Combine in with the bacon: stock, pepper, tomatoes, salt, and potatoes. Now get the broth boiling and lower the heat. Cook the contents for 22 mins. Now add your cabbage cook everything for 5 more mins. Enjoy.

Cabbage from Ireland

Cabbage Rolls

from the Ukraine

Prep Time: 40 mins Total Time: 1 hr 40 mins Servings per Recipe: 8 Calories 222 kcal Fat 14.6 g Carbohydrates 12.4g Protein 12.2 g Cholesterol 68 mg Sodium 860 mg

Ingredients 1 tbsp butter 1 large onion, diced 3/4 lb. ground beef 1/2 C. fresh bread crumbs 1 egg 2 tsps salt 1 tsp freshly ground black pepper

1 head savoy cabbage, cored 2 C. chicken stock, or as needed 1 tbsp all-purpose flour 1 C. sour cream 1 tbsp diced fresh dill

Directions 1. Stir fry your onions in butter until soft then place them to the side. 2. Once the onions are no longer hot place them in a blender along with: pepper, beef, salt, bread crumbs, and eggs. Pulse the mix until it is smooth. 3. Get a saucepan and put the entire cabbage head in it. 4. Fill the pan with enough water to cover half of the cabbage then boil everything for 4 mins. 5. Now with a big spoon peel off the leaves one by one. Continue until only the core is left. 6. Oil a casserole dish and set your oven to 325 degrees before doing anything else. 7. Layer the bottom of your casserole dish with cabbage leaves. 8. Then place a few pieces of cabbage on a cutting board. 9. Using the cabbage on the cutting board, put some of the beef mix in the center of each piece of cabbage, and roll the leaves into little burritos. 10. Place your cabbage rolls on top of the leaves in the dish and cover everything with broth. Now put a final layering of more cabbage over everything. 11. Place a covering of foil around the casserole dish and cook everything in the oven for 1 hr. Pour all the broth into a pot. 12. Add in some sour cream and flour to the pot. Cook and stir everything for 7 mins. 13. When serving your cabbage rolls top them with the broth mix and some dill weed. 14. Enjoy. Cabbage Rolls from the Ukraine

23

HASH

and Cabbage

Prep Time: 15 mins Total Time: 7 hrs 35 mins Servings per Recipe: 8 Calories 608 kcal Fat 37 g Carbohydrates 29.8g Protein 39.1 g Cholesterol 129 mg Sodium 2918 mg

Ingredients 1 (4 lb.) lean raw corned beef brisket 3 tbsps pickling spice 2 stalks celery, cut into halves 1 lb. carrots, cut into 4-inch pieces 1 1/4 lbs red potatoes, quartered 1 onion, sliced 1 head Savoy cabbage, cut into 6 wedges

1 (12 fluid oz.) beef broth hot water, as needed 1/3 C. grated horseradish, drained 1/3 C. sour cream

Directions 1. Put beef into a crock pot and top with: pickling spice, onions, celery, potatoes, and carrots. 2. Now add in your broth and some water to submerge the beef. 3. For 8 hrs cook on the meat on high. 4. Then put everything in a big bowl and place a cover on the bowl. 5. Add 1 C. of broth to a pot and boil it until half evaporates, for 12 mins. 6. Place this broth in a bowl and add sour cream, and horseradish. 7. Now add your cabbage to the broth and place everything in the crock pot. 8. Cook the cabbage for 40 mins until tender with high heat. 9. Put the cabbage on a serving platter and add the rest of the broth to a bowl as a garnish your beef. 10. Slice your beef and place it with the cabbage along with the veggie mix and top everything with the sour cream sauce and broth. 11. Enjoy.

24

Hash and Cabbage

Cabbage

Casserole (Dump Dinner)

Prep Time: 20 mins Total Time: 8 hrs 20 mins Servings per Recipe: 10 Calories 211 kcal Fat 8.7 g Carbohydrates 20.3g Protein 14.1 g Cholesterol 28 mg Sodium 1154 mg

Ingredients 2 tbsps vegetable oil 1 lb. ground beef 1/2 large onion, diced 5 C. diced cabbage 2 (16 oz.) cans red kidney beans, drained 2 C. water 24 oz. tomato sauce

4 beef bouillon cubes 1 1/2 tsps ground cumin 1 tsp salt 1 tsp pepper

Directions 1. Stir fry your onions and beef in oil until the beef is fully done, then crumble it. 2. Remove the excess oils and place everything in the slow cooker. 3. Now combine with the beef: pepper, cabbage, salt, kidney beans, cumin, water, bouillon, and tomato sauce. 4. Mix the contents evenly. 5. Then cook everything for 4 hrs on high or 8 hrs on low. 6. Enjoy.

Cabbage Casserole

25

CABBAGE SALAD

with Peaches and Peppers

Prep Time: 25 mins Total Time: 1 hr 10 mins Servings per Recipe: 8 Calories 334 kcal Fat 25 g Carbohydrates 28.2g Protein 4.6 g Cholesterol 0 mg Sodium 41 mg

Ingredients 1 C. pecan pieces 1 head savoy cabbage, sliced 8 fresh peaches, pitted and sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1/2 C. diced green onions 2 tbsps celery seed

1/2 C. fresh peaches, pitted and diced 1/2 C. vegetable oil 1/4 C. honey 1/4 C. lemon juice salt and pepper to taste 1 bunch fresh mint sprigs

Directions 1. Toast your pecans. Then place them in a bowl, with: celery seeds, cabbage, onions, peaches, and bell peppers. 2. Place a wrapping of plastic around the bowl and put the bowl in the fridge for 1 hour. 3. Now pulse the following in a blender: half a C. of pecans. Then place the nuts in a bowl with: pepper, oil, salt, lemon juice, and honey. 4. Toss your cabbage with the honey mix and when serving top everything with some mint. 5. Enjoy.

26

Cabbage Salad with Peaches and Peppers

Down South Cabbage

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 6 Calories 189 kcal Fat 14.2 g Carbohydrates 13.6g Protein 4.4 g Cholesterol 5 mg Sodium 528 mg

Ingredients 3 slices turkey bacon, cut into thirds 1/3 C. vegetable oil 1 tsp salt, or to taste 1 tsp ground black pepper, or to taste 1 head cabbage, cored and sliced

1 white onion, diced 1 pinch white sugar

Directions 1. Stir fry your bacon in veggie oil in a big pot for 6 mins then combine in: sugar, onions, and cabbage. 2. Stir fry everything for 7 more mins until the cabbage is soft. 3. Enjoy.

Down South Cabbage

27

EASY

Cabbage and Bacon

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 6 Calories 251 kcal Fat 16.5 g Carbohydrates 12g Protein 15.3 g Cholesterol 50 mg Sodium 547 mg

Ingredients 6 slices turkey bacon 1 head cabbage, cored and coarsely diced

salt and pepper to taste (optional) 2 C. shredded Cheddar cheese

Directions 1. Stir fry your bacon until crispy and place the bacon on some paper towel. 2. Break it into pieces and put it to the side for later. 3. Begin to stir fry your cabbage in the drippings until soft but firm according to your tastes. Then add pepper and salt. 4. Pour in the bacon and the cheese and heat everything until it is all melted. 5. Enjoy.

28

Easy Cabbage and Bacon

Sunbelt

Cabbage

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 8 Calories 126 kcal Fat 8.4 g Carbohydrates 8.5g Protein 5.3 g Cholesterol 22 mg Sodium 343 mg

Ingredients 1/2 lb. turkey bacon, diced 3 tbsps butter 1 small head cabbage, diced 1 C. diced celery 1 green bell pepper, diced

salt and pepper to taste 1 (4.5 oz.) can mushrooms, with liquid 1 onion, diced

Directions 1. Stir fry your bacon in a pan until crispy and add: onions, butter, mushrooms, cabbage, pepper, celery, salt, and green pepper. 2. Place a lid on the pan and cook the contents for 22 mins. 3. Stir the mix every 4 mins. 4. Enjoy.

Sunbelt Cabbage

29

CABBAGE

and Potato Mash

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 6 Calories 272 kcal Fat 10.4 g Carbohydrates 41.5g Protein 6.9 g Cholesterol 28 mg Sodium 178 mg

Ingredients 2 lbs potatoes, peeled and cubed 1 head cabbage, diced 1 bunch green onions, diced 1/4 C. butter, softened

1/2 C. half-and-half cream salt and black pepper to taste

Directions 1. 2. 3. 4.

Get the following boiling in a big pot: water, potatoes, onions, and cabbage. Place a lid on the pot, lower the heat, and let the contents lightly boil for 22 mins. Remove all the liquid and put the contents in a bowl. Mash everything up add butter then begin mashing again while pouring in half and half. 5. Finally top the mix with pepper and salt and enjoy.

30

Cabbage and Potato Mash

Cabbage

from Norway

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 6 Calories 206 kcal Fat 5.6 g Carbohydrates 33.4g Protein 8g Cholesterol 14 mg Sodium 387 mg

Ingredients 8 slices turkey bacon 1 large head cabbage, cored and shredded 1/4 C. all-purpose flour 1 tbsp caraway seed 1 pinch salt and pepper to taste

1/2 C. white vinegar, or to taste 1/2 C. white sugar, or to taste

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Place 2 pieces of bacon in a pot and then place some cabbage on top. Add a bit of flour and caraway seeds along with pepper and salt. Continue this process until all the ingredients have been used. Now add some water to the pot and leave 1/4 of it empty. Get the contents boiling and let it cook for 50 mins. Stir the mix every 15 mins then shut the heat and immediately add some sugar. Taste the mix and add more sugar if you like. Enjoy.

Cabbage from Norway

31

MIE GORENG

(Indonesian Fried Noodles)

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 6 Calories 356 kcal Carbohydrates 34 g Cholesterol 43 mg Fat 14.3 g Protein 22.7 g Sodium 1824 mg

Ingredients 3 (3 ounce) packages ramen noodles (without flavor packets) 1 tbsp vegetable oil 1 pound skinless, boneless chicken breast halves, cut into strips 1 tsp olive oil 1 tsp garlic salt 1 pinch ground black pepper, or to taste 1 tbsp vegetable oil 1/2 cup chopped shallots 5 cloves garlic, chopped 1 cup shredded cabbage

1 cup shredded carrots 1 cup broccoli florets 1 cup sliced fresh mushrooms 1/4 cup soy sauce 1/4 cup sweet soy sauce 1/4 cup oyster sauce salt and pepper to taste

Directions 1. Cook noodles in boiling water for about 3 minutes before running it through cold water to stop the process of cooking and draining all the water. 2. Coat chicken strips with olive oil, black pepper and garlic salt before cooking it in hot oil for about 5 minutes or until you see that the chicken is no longer pink. 3. Now add garlic and shallots, and cook them until you see that they are turning brown. 4. Now add all the vegetables into the pan and cook it for another five minutes or until you see that the vegetables are tender. 5. Add the mixture of noodles, soy sauce, oyster sauce and sweet soy sauce into the pan containing chicken and vegetables. 6. Sprinkle some salt and pepper before serving. 7. Enjoy.

32

Mie Goreng

Kimchee Squats

Prep Time: 25 mins Total Time: 1 d 4 h 25 m Servings per Recipe: 6 Calories 36 kcal Carbohydrates 6.8 g Cholesterol 0 mg Fat 0.5 g Protein 2.6 g Sodium 1796 mg

Ingredients 2 lbs. chopped Chinese cabbage 1 tbsp. salt 2 tbsps. chopped green onion 1 clove garlic, crushed 1 tbsp. chili powder 2 tsps. minced fresh ginger root half cup light soy sauce

half cup white vinegar 2 tsps. white sugar 1 dash sesame oil

Directions 1. Let cabbage sit for 4 hours after adding some salt and massage it with your hands until you find that it is soft. 2. Now drain all the liquid and add green onion, soy sauce, sugar, ginger, garlic and chili powder into this cabbage. 3. Refrigerate for about 24 hours in a jar before serving.

Kimchee Squats

33

TOASTI

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 431 kcal Carbohydrates 30.9 g Cholesterol 247 mg Fat 29.8 g Protein 11.2 g Sodium 751 mg

Ingredients half cup shredded cabbage half carrot, shredded 1 egg half tsp. soy sauce 2 tbsps. butter

2 slices bread, toasted

Directions 1. Add egg and soy sauce into a mixture of cabbage and carrot, and mix thoroughly. 2. Cook the patty made from this vegetable mixture in hot butter for about three minutes each side. 3. Serve by placing contents between 2 slices of bread.

34

Toasti

Korean Style Pizza

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 8 Calories 233 kcal Fat 7g Carbohydrates 30.1g Protein 12.7 g Cholesterol 63 mg Sodium 663 mg

Ingredients 2 C. all-purpose flour 2 eggs 4 C. water 1/2 tsp salt 1 shallot, diced 1 green onion, diced 1/2 C. minced crabmeat 1/2 C. diced cooked beef 1/2 C. diced firm tofu 1 C. bean sprouts 1 C. frozen mixed vegetables, thawed

1/2 C. shredded cabbage 4 tsps canola oil 1/4 C. soy sauce 2 tbsps rice vinegar 1 tbsp sesame oil 1 chili pepper, diced (optional)

Directions 1. Get a bowl, combine: chili pepper, soy sauce, sesame oil, and vinegar. Place this mix to the side. 2. Get a 2nd bowl, combine: salt, flour, water, and eggs. Now add the: cabbage, crabmeat, mixed veggies, beef, sprouts, and tofu. 3. Now it is important that you get your oil very in a skillet then add in enough of the batter to coat the bottom of the pan. 4. Let this fry for 9 mins then flip it and cook for 4 more mins. 5. Continue with all of the remaining mix. 6. Finally top your dish with some of the sauce. 7. Enjoy.

Korean Style Pizza

35

YAKI MANDU

(Korean Egg Rolls)

Prep Time: 30 mins Total Time: 45 mins Servings per Recipe: 25 Calories 125 kcal Fat 5.8 g Carbohydrates 12.1g Protein 5.7 g Cholesterol 28 mg Sodium 246 mg

Ingredients 1 lb ground beef 1 1/2 C. vegetable oil for frying 1/2 C. finely diced green onions 1/2 C. finely diced cabbage 1/2 C. finely diced carrot 1/2 C. minced garlic 4 tsps sesame oil, divided 1 tbsp toasted sesame seeds 1/2 tsp monosodium glutamate (such as Ac'cent(R))

salt and ground black pepper to taste 2 eggs 1 (16 oz.) package wonton wrappers 3 tbsps soy sauce 2 tsps apple cider vinegar 1 tsp toasted sesame seeds, or more to taste

Directions 1. Stir fry your beef for 8 mins. 2. At the same time in another pot for 12 mins cook: ground beef, green onions, pepper, cabbage, salt, carrots, MSG, garlic, 1 tbsp of sesame oil and seeds. Then remove everything from the pan. 3. Coat a wonton wrapper with some whisked egg and then add 1 tsp of beef mix into it. 4. Then fold everything into a triangle and crimp the edges. 5. Do this for all your ingredients. 6. Then for 3 mins per side fry the wontons then place layer them on some paper towels. 7. Get a bowl, combine: 1 tsp sesame seeds, soy sauce, 1 tsp sesame oil, and vinegar. 8. Use this as topping for your wontons. 9. Enjoy.

36

Yaki Mandu

Kimchi

(Vegetarian Approved)

Prep Time: 25 mins Total Time: 3 d 2 h 25 m Servings per Recipe: 30 Calories 6 kcal Fat