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The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim. But to
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After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now
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“…funny, touching, inspiring and a little terrifying all at the same time…” “…George never fails to make me laugh…” “…Wh
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Rachel marks her cycling sportive debut in style with 110 horrendously hilly miles that are apparently all George’s faul
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As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet. The year begins
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When George agreed to sign up for his first ultramarathon with his friend Mark, he knew it would be tough. But he was no
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The subject is discussed in a gas flow sequence, starting with the source of anaesthetic gases as they are conveyed by p
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