Creole Recipes: Authentic Louisiana Style Cooking with Easy Cajun Recipes [2 ed.]

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Creole Recipes Authentic Louisiana Style Cooking with Easy Cajun and Creole Recipes

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Table of Contents How to Make Creole Spice 7 How to Make Cajun Spice 8 Saucy Cajun Linguine 9 Sweet Cajun Fish Fillets 12 Herbed and Grilled Sweet Potatoes 13 Shreveport Linguine 14 Creole Marmalade 15 Crispy Chicken Wings 16 Bell Shrimp and Chicken Stew 17 Pink Cajun and Lobster Linguine 18 Stuffed Chicken Breasts with Blue Corn Sauce 19 Creole Cauliflower Stir Fry 23 Spiced Up Minute Rice 24 Golden Fish Fillets with Tartar Sauce 25 Hot Jalapeno Bites 26 Cajun Fries 27 Capsicum Skillet 30 Plum Dijon and Chicken Salad 31 Louisiana Garlic Bread 32 Exotic Guacamole with Cajun Spice 33 Worcestershire Cheese Dip 34 Cheesy Tomato Casserole 35 Southern Cajun Corn 38 Southern Lipton Soup 39 Creamy Ritz Pasta 40 Black Tuna Creole 41 Cajun Fettuccini 42 Crunchy Cajun Shrimp Bites 44 Golden Cajun Fish Fillets 45 Spicy Shrimp Stir Fry 46

Crunchy Tilapia Bites 47 Spicy Sirloin Burgers 50 Smoked Chicken Burgers 51 Southern Cajun Flavored Coleslaw 52 Cajun Jumbo 53 Tabasco Tuna Salad 54 Cajun Turkey Stir Fry 55 Savory Popcorn 58 Baton Rouge Marinade 59 Spicy Chocolate Sauce 60 Grilled Cajun Chicken 61 Creamy Sweet and Salty Beef Stew 62 Blackened Salmon Fillets 63 Bourbon Street Salad 64 Cajun Lamb Cuts with Tomato Jam 65 Sweet Cajun Chicken Breasts 66 French Quarter Potato Chowder 67 Creole Meatloaf 70 Cajun Halibut 71 Cajun Peas 72 Creole Vegetarian Mushroom Meatloaf 73 Backwoods Lasagna 74 Cajun Rice 101 75 Creole Spicy Glazed Okra 76 Cajun and Lime Grilled Steak 77 Grilled Honey and Cajun Prawns 80 Creole Crab Pasta Salad 81 Kebabs Creole 82 Red Pepper Asparagus 83 Black Cajun Stew with Shell Pasta 84 Golden Cajun Bites 85 Mac and Cheese Louisiana 86 Au Gratin Creole 87

Creole Sausage Meatballs 88 Crunchy Cajun Chicken Tenders 89 Hannah’s Maque Choux 92 Hush Puppies from the Bayou 93 Creole Tilapia Cutlets 94 Creole Scallops with Onion Sauce 95 Cajun Lunch Special 96 Creole Okra and Cajun Stew 97 Seafood Burgers with Cajun Aioli 98 Cajun Biscuits 99 Hot Cajun and Chickpeas Patties 102 Classical Creole Cake 103 Cajun Andouille Stew 104 Cajun Crawfish Roux 105 Creamy Cajun and Crawfish Fettuccine 106 Cajun Shrimp and Alfalfa Salad 107 Creole Onion Salad 108 Sticky Cajun Chicken Breasts 109 Festive Cajun Cake 112 Spicy Cajun Sausage Cakes 113 Onions and Peppers Louisiana 114 Creole Basa 115 Black Cajun Rice 116 How to Make Creole Rice 117 Baton Rouge Ketchup 120 Creamy Eggs and Cajun Mayo Bites 121 Cajun and Gumbo Salmon Sandwich 122 Crock Andouille Rice Stew 123 Cajun Chuck Burgers 124 Golden Cajun Prawns with Cauliflower Cream 125 Smoked Cajun Sausage and Macaroni Salad 126

How to Make

Creole Spice

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 12 Calories 16 kcal Fat < 0.4 g Carbohydrates < 3.4g Protein 0.7 g Cholesterol 0 mg Sodium 1048 mg

Ingredients 2 tbsps onion powder 2 tbsps garlic powder 2 tbsps dried oregano 2 tbsps dried basil 1 tbsp dried thyme 1 tbsp black pepper 1 tbsp white pepper

1 tbsp cayenne pepper 5 tbsps paprika 3 tbsps salt

Directions 1. Get a bowl, combine: salt, onion powder, paprika, garlic powder, cayenne, oregano, white pepper, thyme, black pepper, and basil. 2. Stir the spices evenly then place them in a shaker or spice container. 3. Enjoy.

How to Make Creole Spice

7

HOW TO MAKE

Cajun Spice

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 12 Calories 6 kcal Fat < 0.1 g Carbohydrates < 1.2g Protein < 0.2 g Cholesterol < 0 mg Sodium 388 mg

Ingredients 2 tsps salt 2 tsps garlic powder 2 1/2 tsps paprika 1 tsp ground black pepper 1 tsp onion powder 1 tsp cayenne pepper

1 1/4 tsps dried oregano 1 1/4 tsps dried thyme 1/2 tsp red pepper flakes

Directions 1. Get a bowl, combine: pepper flakes, thyme, oregano, cayenne, onion powder, black pepper, paprika, garlic powder, and salt. 2. Stir the spice mix evenly then place everything into a shaker or spice container. 3. Enjoy.

8

How to Make Cajun Spice

Saucy Cajun Linguine

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 431.3 Fat 29.7g Cholesterol 134.5mg Sodium 289.5mg Carbohydrates 23.4g Protein 17.6g

Ingredients 2 boneless skinless chicken breast halves, cut into thin strips 2 tsps Cajun seasoning 2 tbsp butter 1 green onion, sliced 1 -2 C. heavy cream 1/4 tsp dried basil 1/4 tsp lemon-pepper seasoning

1/4 tsp salt 1/8 tsp garlic powder 1/8 tsp pepper 4 oz. linguine, cooked and drained grated parmesan cheese (optional)

Directions 1. Get a large mixing bowl: Mix in it the Cajun with chicken. 2. Place a large pan over medium heat. Melt in it the butter then add the chicken and let it cook for 8 min while stirring it often. 3. Stir in the onion and cook it for 4 min. lower the heat then stir in the cream with the remaining spices. 4. Cook them for 1 min. Stir in the onion linguini and cook them for an extra 2 min. serve your Cajun linguini. 5. Enjoy.

Saucy Cajun Linguine

9

SWEET CAJUN

Fish Fillets

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 2 Calories 227.1 Fat 1.4g Cholesterol 148.9mg Sodium 182.3mg Carbohydrates 13.7g Protein 37.8g

Ingredients 1/8 C. maple syrup 3/4 tbsp Cajun seasoning 1/2 tsp garlic powder 2 mahi mahi fillets

Directions 1. Get a large mixing bowl: Whisk in it the maple syrup with Cajun seasoning, garlic powder, a pinch of salt and pepper to make the marinade. 2. Place the fish fillets in the marinade and let them sit for 30 min. 3. Place a large pan over medium heat. Heat in it a splash of oil. Cook in it the fish fillets for 4 to 5 min on each side. 4. Serve your fish fillets warm. 5. Enjoy.

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Sweet Cajun Fish Fillets

Herbed

and Grilled Sweet Potatoes

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 79.3 Fat 1.8g Cholesterol 0.0mg Sodium 36.9mg Carbohydrates 15.0g Protein 1.2g

Ingredients 1/2 tbsp paprika 1 tsp brown sugar 1/4 tsp black pepper 1/4 tsp onion powder 1/4 tsp thyme 1/4 tsp rosemary

1/4 tsp garlic powder 1/8 tsp cayenne pepper 2 large sweet potatoes 1/2 tbsp olive oil

Directions 1. Before you do anything, preheat the oven to 375 F. 2. Get a large mixing bowl: Mix in it the paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper. 3. Cut the potatoes into halves and coat them with olive oil and the seasoning mixture. 4. Place them in a greased pan. Cook them in the oven for 60 min. Serve them hot. 5. Enjoy.

Herbed and Grilled Sweet Potatoes

13

SHREVEPORT

Linguine

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 1011.5 Fat 54.8g Cholesterol 272.2mg Sodium 1314.2mg Carbohydrates 99.7g Protein 34.0g

Ingredients 1 lb dry linguine 2 C. heavy whipping cream 1 tbsp chopped fresh basil 1 tbsp chopped fresh thyme 1 tsp salt 1 tsp pepper 3/4 tsp crushed fresh red pepper flakes 1 C. chopped green onion 1 tbsp parsley flakes

1/2 lb shrimp, peeled and deveined 1/2 lb scallops 3/4 C. shredded Swiss cheese 1/4 C. grated parmesan cheese

Directions 1. Place a large pot of water over medium heat. Cook in it the pasta by following the directions on the package. 2. Place a large pan over medium heat. Heat in it the cream until it starts boiling. Lower the heat then mix stir into it the vegetables with seasonings. 3. Let the sauce cook for 9 min. Add the seafood and cook them for 5 to 8 min or until they are done. 4. Mix in the cheese until it melts. Stir in the linguine after draining it. Adjust the seasoning then serve your pasta warm. 5. Enjoy.

14

Shreveport Linguine

Creole

Marmalade

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 1 Calories 107.1 Fat 8.8g Cholesterol 6.7mg Sodium 228.3mg Carbohydrates 7.2g Protein 0.4g

Ingredients 2 C. mayonnaise 2 tbsp catsup 2 tbsp mustard 1 tbsp fresh parsley 1 tbsp cayenne pepper 1 tbsp lemon juice 2 tsps prepared horseradish

2 garlic cloves 1 tsp Worcestershire sauce 1 tsp celery salt 1 tsp paprika

Directions 1. Get a food processor: Combine in it all the ingredients and process them until they become smooth. 2. Pour the sauce into a serving bowl or a jar. Place it in the fridge for 8 h then serve it. 3. Enjoy.

Creole Marmalade

15

CRISPY

Chicken Wings

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 1 Calories 118.5 Fat 8.7g Cholesterol 36.4mg Sodium 180.5mg Carbohydrates 0.7g Protein 8.8g

Ingredients 1 (5 lb) bags chicken wings 1 tbsp cayenne 2 tbsp paprika 2 tbsp garlic powder 1 tbsp dried oregano 1 tbsp dried thyme 1 tbsp onion powder

1 tbsp salt 1/2 tsp white pepper 1/2 tsp fresh ground black pepper 1/4 C. vegetable oil

Directions 1. Get a blender: Place in it the seasonings. Add them the oil in a steady stream while blending them all the time. 2. Get a large mixing bowl: Pour the seasoning mix in it. Add them to them the chicken wings and mix them to coat. 3. Lay a piece of plastic wrap over the bowl. Place it in the fridge and let it sit for 8 h. 4. Before you do anything, preheat the grill and grease it. Lay the chicken wings over it and cook them for 5 to 8 min on each side. 5. Serve them hot with your favorite sauce. 6. Enjoy.

16

Crispy Chicken Wings

Bell Shrimp

and Chicken Stew

Prep Time: 5 mins Total Time: 10 hrs 5 mins Servings per Recipe: 6 Calories 369.3 Fat 7.1g Cholesterol 220.7mg Sodium 1127.6mg Carbohydrates 31.3g Protein 42.9g

Ingredients 2 lbs skinless chicken thighs 1 red bell pepper, chopped 1 large onion, chopped 2 stalks celery, diced 1 (15 oz.) cans stewed tomatoes, chopped and undrained 3 garlic cloves, minced 1 1/2 tbsp granulated sugar 1 tsp paprika 1 tsp Cajun seasoning

1 tsp salt 1 tsp fresh ground pepper 1 lb shelled shrimp, deveined and cleaned 1 tbsp fresh lemon juice hot sauce, to taste 2 C. cooked rice

Directions 1. Lay the chicken thighs in a greased slow cooker. Top it with bell pepper followed by the onion, celery, tomato, garlic, sugar, paprika, Cajun, salt and pepper. 2. Put on the lid and let them cook for 9 h on low. 3. Once the time is up, stir in the shrimp with lemon juice and some hot sauce. Put on the lid and let them cook for an extra hour. 4. Serve your stew hot. 5. Enjoy.

Bell Shrimp and Chicken Stew

17

PINK CAJUN

and Lobster Linguine

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 2 Calories 921.7 Fat 60.1g Cholesterol 269.0mg Sodium 589.5mg Carbohydrates 58.0g Protein 40.1g

Ingredients 2 boneless skinless chicken breast halves, cut into thin strips 2 tsps Cajun seasoning 2 tbsp butter 8 slices green peppers 8 slices sweet red peppers 1/2-1 lb mushroom 1 green onion, sliced 1 -2 C. heavy cream 1/4 tsp dried basil

1/4 tsp lemon-pepper seasoning 1/4 tsp salt 1/8 tsp garlic powder 1/8 tsp pepper 4 oz. linguine, cooked and drained grated parmesan cheese (optional)

Directions 1. Get a large mixing bowl: Stir in it the chicken with Cajun. 2. Place a large pan over medium heat. Melt in it some butter. Add the chicken breasts and cook them for 6 to 8 min on each side. 3. Stir in the peppers, mushrooms and onion. Let them cook for 4 min. 4. Lower the heat then stir in the seasonings with cream. Cook them for 2 min. Stir in the pasta and cook them for an extra 2 min. 5. Serve your Cajun pasta hot. Enjoy.

18

Pink Cajun and Lobster Linguine

Stuffed Chicken Breasts with Blue Corn Sauce

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 819.7 Fat 42.9g Cholesterol 209.5mg Sodium 1965.7mg Carbohydrates 62.8g Protein 45.9g

Ingredients 1/4 C. canola oil 2 shallots, peeled and sliced 4 (5 -6 oz.) boneless skinless chicken breast halves 1 1/4 tsps salt 1/4 C. blue cheese 1 C. all-purpose flour 2 eggs 2 tbsp water

1 C. seasoned bread crumbs 3/4 C. frozen corn 1/2 C. milk 1/2 C. Ranch Dressing 2 tsps Cajun seasoning 2 tsps butter 1 tbsp chopped pimiento

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Place a large pan over medium heat. Pour in it 1 tbsp of oil and heat it. Sauté in it the shallot for 4 min. 3. Drain it and transfer it to a mixing bowl. 4. Place the chicken breasts between 2 sheets of wax paper. Press them with a kitchen hammer or the back of a pan until they become 1/4 thick. 5. Season them with some salt and pepper. Place 1 tbsp of blue cheese on one side of each chicken breasts. 6. Top them with the cooked onion then roll it over the filling and use a toothpick to seal them. 7. Get a shallow bowl: Mix in the water with eggs. Dust the stuffed chicken breasts with some flour. 8. Dip them in the eggs mix then drain them and coat hem with breadcrumbs. 9. Place a large pan over medium heat. Heat in it 3 tbsp of oil. Brown in it the stuffed chicken breasts for 4 min on each side. Stuffed Chicken Breasts with Blue Corn Sauce

19

10. Transfer them to a greased pan and cook them in the oven for 9 min. 11. To make the sauce, place a large pan over medium heat. 12. Stir in it the corn, milk, and 1/2 tsp salt for 6 min. Transfer the mix to a blender. 13. Add to it the Cajun seasoning with ranch dressing. Blend them smooth. Pour the mix back into the pan and cook it for 3 min. 14. Serve your sauce warm with your stuffed chicken breasts. 15. Enjoy.

22

Creole Cauliflower Stir Fry

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 86.0 Fat 6.1g Cholesterol 15.2mg Sodium 102.8mg Carbohydrates 6.9g Protein 2.6g

Ingredients 2 C. cauliflower florets 1 tbsp unsalted butter 2 tsps minced fresh garlic 1 tsp Tabasco

2 tbsp chopped fresh cilantro leaves 1/2 tsp Cajun seasoning

Directions 1. Place a large saucepan of water over medium heat. Cook in until it starts boiling. 2. Add to it the cauliflower and cook it for 4 min. Remove it from the water and place it aside to drain. 3. Place a large pan over medium heat. Heat in it the butter until it melts. Cook in it the garlic for 40 sec. 4. Stir in the cauliflower and cook it for 5 min while stirring it often. Turn off the heat and add to it the pepper sauce, cilantro and Cajun spice blend. 5. Serve your stir fry warm right away. 6. Enjoy.

Creole Cauliflower Stir Fry

23

SPICED UP

Minute Rice

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 239.6 Fat 8.0g Cholesterol 0.0mg Sodium 343.8mg Carbohydrates 35.4g Protein 5.7g

Ingredients 1 medium onion, chopped 2 tbsp oil 1 (13 3/4 oz.) cans chicken broth 1 large red peppers, julienned 1 1/2-2 tsps chili powder 1/2 tsp dried thyme leaves

1/4 tsp paprika 1/4 tsp ground red pepper 1 1/2 C. Minute Rice

Directions 1. Place a large saucepan over medium heat. Heat the oil in it. Cook in it the onion for 3 min. 2. Stir in the broth, pepper strips and seasonings. Cook them until they start boiling. 3. Put on the lid and turn off the heat. Allow it to rest for 6 min. Serve your Cajun rice warm. 4. Enjoy.

24

Spiced Up Minute Rice

Golden Fish Fillets

with Tartar Sauce

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 2 Calories 8852.4 Fat 932.3g Cholesterol 279.2mg Sodium 3594.6mg Carbohydrates 99.1g Protein 53.6g

Ingredients Catfish 1 large egg 2 tbsp hot sauce 1 1/4 lbs catfish fillets, strips 8 C. canola oil 1/2 C. flour 1/2 C. yellow cornmeal 1 tsp salt 1 tbsp Cajun seasoning Catfish Dip 1 C. mayonnaise

1/2 C. sweet pickle relish 2 tbsp capers, rinsed, drained and chopped 1 tbsp fresh lemon juice 1 tbsp prepared horseradish 2 tsps hot sauce 2 tsps Cajun seasoning lemon wedge

Directions 1. Get a large mixing bowl: Combine in it all the tartar sauce ingredients and mix them well. Place it in the fridge. 2. Get a shallow dish: Mix in it the hot sauce with egg. Dip in it the fish pieces and let them sit for 20 min. 3. Place a large pot over high heat. Heat in it 2 inches of oil. 4. Get a shallow dish. Combine in it the flour, cornmeal, salt and Cajun seasoning. 5. Remove the fish pieces from the marinade and coat them with the flour mix. Cook them in the hot oil until they become golden brown in batches. 6. Drain the fish tenders then serve them warm. 7. Enjoy.

Golden Fish Fillets with Tartar Sauce

25

HOT JALAPENO

Bites

Prep Time: 30 mins Total Time: 45 mins Servings per Recipe: 6 Calories 226.9 Fat 16.5g Cholesterol 40.2mg Sodium 249.7mg Carbohydrates 14.9g Protein 7.7g

Ingredients 18 fresh jalapeno peppers 6 oz cream cheese 3 oz of shredded cheese breadcrumbs 1 clove pressed garlic 1/2 oz olive oil 2 tbsp finely chopped green onions 1/2 tsp chopped cilantro 12 slices pimientos, finely chopped 3 pinches cayenne pepper

Garnishings 1 oz finely chopped mushroom 2 -3 oz of finely chopped ground beef queso sauce sour cream picante sauce ranch dressing

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Slice the jalapenos in half and discard their seeds. 3. Get a large mixing bowl: Combine in it the cream cheese with shredded cheese, garlic, olive oil, green onions, cilantro, pimientos, and cayenne peppers to make the filling. 4. Spoon the filling into the jalapeno halves. Press the side with the filling into the crumbs to coat them with it. 5. Place them on a lined up baking sheet. Place them in the oven and cook them for 16 min. serve them warm. 6. Place a large pan over medium heat. 7. Enjoy.

26

Hot Jalapeno Bites

Cajun Fries

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 4 Calories 120.1 Fat 2.4g Cholesterol 0.0mg Sodium 8.9mg Carbohydrates 22.6g Protein 2.7g

Ingredients 1 1/2 lb of russet potatoes, peeled and cut into wedges 2 tbsp finely chopped parsley 2 tsps canola oil 1/2 tsp garlic powder 1/2 tsp onion powder

1/2 tsp ground red pepper 1/2 tsp dried thyme leaves, crushed 1/4 tsp black pepper

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Get a large mixing bowl: Stir in it all the ingredients. Spread the potato wedges on a lined up baking sheet. 3. Cook them in the oven for 25 min. turn the potato wedges over and cook them for an extra 25 min. serve them hot. 4. Enjoy.

Cajun Fries

27

CAPSICUM

Skillet

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 382.5 Fat 18.7g Cholesterol 80.0mg Sodium 85.6mg Carbohydrates 25.8g Protein 27.7g

Ingredients 500 g chicken breasts, julienned 1 large red capsicum, Sliced 1 large green capsicum, Sliced 2 medium onions, sliced 1 1/2 tbsp Cajun seasoning 2 tbsp peanut oil Glaze 3/4 C. water

1/4 C. lemon juice 1/4 C. sugar 2 tbsp butter 2 tbsp corn flour

Directions 1. Get a large mixing bowl: Toss in it the seasoning with the chicken pieces. 2. Place a large pan or wok over medium heat. Heat in it 1 tbsp of peanut oil. Add some of the chicken strips and cook them for 5 to 6 min or until they become golden. 3. Drain them and place them aside. Repeat the process with the remaining chicken. 4. Stir the remaining oil into the empty pan and heat it. Sauté in it the onion for 3 min. Stir in the pepper and cook them for 2 min. 5. Get a small mixing bowl: Whisk in it the water with lemon juice, corn flour and butter. 6. Turn off the heat then add the sauce with chicken to the pan. Mix them well. Serve your stir fry warm. 7. Enjoy.

30

Capsicum Skillet

Plum Dijon

and Chicken Salad

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 419.5 Fat 28.4g Cholesterol 46.4mg Sodium 406.1mg Carbohydrates 25.8g Protein 17.7g

Ingredients mixed salad greens 3 medium plum tomatoes, thinly sliced 1 small red onion, thinly sliced Cajun seasoning 2 chicken breast halves 1 tbsp vegetable oil

Dressing 1/4 C. Dijon mustard 2 tbsp olive oil 2 tbsp wine vinegar 2 tbsp honey salt and pepper

Directions 1. Get a large mixing bowl: Mix in it the lettuce, tomatoes and onion. 2. Season the chicken breast with the Cajun seasoning. 3. Place a large pan over medium heat. Heat 1 tbsp of oil in it. Cook in i the chicken breast for 5 min on each side. 4. Slice it and serve it over the veggies mix. Serve your salad right away. 5. For the dressing combine the dressing ingredients, before beginning the recipe and let the mix sit until room temperature. 6. Enjoy the salad with the dressing.

Plum Dijon and Chicken Salad

31

LOUISIANA

Garlic Bread

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 10 Calories 229.0 Fat 20.5g Cholesterol 53.2mg Sodium 315.9mg Carbohydrates 8.4g Protein 3.5g

Ingredients 4 French rolls 1/2 lb butter 6 -8 garlic cloves, minced

1/2 C. parmesan cheese, grated 1/4 C. cajun seasoning

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 400 F. Place a small saucepan over medium heat. Stir in it the butter until it melts. Add the garlic and cook it for 20 sec. Turn off the heat. Slice the bread into half lengthwise. Slice it into 1 inch stripes. Coat the bread stripes with the melted butter garlic mix. 5. Lay them on a lined up baking pan. Top them with the parmesan cheese. Place the pan in the oven and let them cook for 16 min. 6. Top your garlic bread with the Cajun seasoning then serve it. 7. Enjoy.

32

Louisiana Garlic Bread

Exotic Guacamole

with Cajun Spice

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 8 Calories 182.4 Fat 14.9g Cholesterol 0.0mg Sodium 303.8mg Carbohydrates 13.5g Protein 3.0g

Ingredients 4 avocados 1/4 C. fresh lemon juice 1 tsp salt 1 green bell pepper, finely chopped 1 1/2 C. cherry tomatoes, halved and quartered 1 bunch scallion, thinly sliced 5 large garlic cloves, finely chopped

2 tsps fresh thyme, chopped 1 tsp hot paprika 1/2 tsp celery salt 1/2 tsp cayenne pepper tortilla chips, for serving

Directions 1. Get a large mixing bowl: Press in it the avocado with a potato masher until it becomes soft. Mix in it the lemon juice with salt. 2. Stir in the rest of the ingredients. Serve your guacamole right away. 3. Enjoy.

Exotic Guacamole with Cajun Spice

33

WORCESTERSHIRE

Cheese Dip

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 6 Calories 236.6 Fat 18.8g Cholesterol 65.7mg Sodium 587.7mg Carbohydrates 9.6g Protein 8.1g

Ingredients 1/2 lb imitation crabmeat 8 oz cream cheese, softened 1/3 C. sour cream 1 tbsp hot sauce 1/2 tbsp Worcestershire sauce 1/2 tbsp cajun seasoning

1/2 C. shredded cheddar cheese 1 bunch green onion, thinly sliced 1/2 tsp garlic powder 1/2 tsp italian seasoning

Directions 1. Get a large mixing bowl: Beat in it the cream cheese, sour cream, hot sauce, Worcestershire Sauce, Cajun Seasoning, garlic and Italian Seasoning with a hand mixer. 2. Stir in the cheddar cheese, onions and crab. Place the dip in the fridge for at least 3 h then serve it. 3. Enjoy.

34

Worcestershire Cheese Dip

Cheesy Tomato Casserole

Prep Time: 30 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 56.3 Fat 0.6g Cholesterol 0.0mg Sodium 17.8mg Carbohydrates 11.6g Protein 2.9g

Ingredients 3 -4 zucchini, sliced 1 -2 large white onion, sliced olive oil 2 large ripe tomatoes, sliced

parmesan cheese salt and black pepper

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Place a large pan over medium heat. Heat in it some olive oil. Add the onion rings and cook them for 4 min. 3. Lay the half of the zucchini slices in a greased casserole dish. Top it with half of the cooked onion followed by half of the tomato. 4. Repeat the process to make another layer. Top them with some grated parmesan cheese. Season them with some salt and pepper. 5. Place the casserole in the oven and let it cook for 48 min. Serve it warm. 6. Enjoy.

Cheesy Tomato Casserole

35

SOUTHERN

Cajun Corn

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 6 Calories 195.2 Fat 9.1g Cholesterol 20.3mg Sodium 75.1mg Carbohydrates 29.6g Protein 4.0g

Ingredients 1/4 C. butter, melted 1 tbsp cajun seasoning 2 -3 drops red pepper sauce 6 ears corn

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a small mixing bowl: Combine in it the butter, seasoning, and red pepper sauce. Coat the ears of corn with the mixture. 3. Place the corn ears on the grill and cook them for 24 min while turning them often. Serve them warm. 4. Enjoy.

38

Southern Cajun Corn

Southern

Lipton Soup

Prep Time: 40 mins Total Time: 55 mins Servings per Recipe: 8 Calories 285.3 Fat 18.2g Cholesterol 133.9mg Sodium 578.3mg Carbohydrates 20.8g Protein 12.1g

Ingredients 1/2 C. butter 1 medium onion, chopped 1/4 tsp cayenne pepper 1/2 tsp sweet paprika 1/2-1 tsp garlic salt 1/2-1 tsp ground black pepper 1/2 tsp dried oregano 1/2 tsp dried thyme 1/4 C. all-purpose flour

1 envelope onion soup mix 3 C. boiling water 3 C. corn kernels 3/4-1 lb shrimp, peeled and deveined 1/2 C. heavy cream

Directions 1. Place a heavy pot over medium heat. Heat in it the butter until it melts. 2. Cook in it the onion for 4 min. Stir in the cayenne, paprika, garlic salt, black pepper, oregano, thyme, and flour. 3. Let them cook for 1 min. Stir in the boiling water with the soup mix. Mix them well. 4. Cook the soup until it starts boiling. Lower the heat and stir in the shrimp with corn. 5. Let them cook for 4 min. Stir in the heavy cream and cook them for 2 min. Serve your soup hot. 6. Place a large pan over medium heat. 7. Enjoy..

Southern Lipton Soup

39

CREAMY RITZ

Pasta

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 827.8 Fat 48.9g Cholesterol 82.2mg Sodium 1396.9mg Carbohydrates 73.1g Protein 24.7g

Ingredients 1 (8 oz) packages elbow macaroni 1 (10 oz) cans cream of mushroom soup 1 C. mayonnaise 2 C. shredded sharp cheddar cheese

1 (4 oz) jars pimientos 3/4 C. crushed crackers 1 tbsp melted butter

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Prepare the pasta by following the instructions on the package. 3. Place a heavy pot over medium heat. Heat in it the butter. Stir in the pasta with mushroom soup, mayo, cheddar cheese, and pimientos.7 4. Pour the mix into a greased baking pan. Top them with the crushed crackers. Drizzle the melted butter on top. 5. Place the pan in the oven and let it cook for 32 min. Serve it hot. 6. Enjoy.

40

Creamy Ritz Pasta

Black Tuna

Prep Time: 10 mins

Creole

Total Time: 20 mins Servings per Recipe: 6 Calories 421.6 Fat 27.1g Cholesterol 70.9mg Sodium 266.3mg Carbohydrates 7.0g Protein 36.2g

Ingredients 2 lbs tuna 3 -4 tbsp blackening seasoning 1/4 C. olive oil 1/2 C. sour cream 1/2 C. mayonnaise 1 1/2 tbsp spicy mustard

1 lemon, juice of 2 tbsp horseradish 1/4 tsp paprika

Directions 1. Place a heavy saucepan over medium heat: Combine in it the Cajun sauce ingredients. Cook them until they start boiling. 2. Slice the tuna into small pieces. Toss them with the blackening seasoning in a mixing bowl. 3. Place a large skillet over medium heat. Heat the oil in it. Cook in it the tuna pieces for 3 to 5 min on each side. 4. Serve them warm with the Cajun sauce. 5. Enjoy.

Black Tuna Creole

41

CAJUN

Fettuccini

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 4 Calories 563.9 Fat 13.3g Cholesterol 180.2mg Sodium 1457.5mg Carbohydrates 73.7g Protein 35.8g

Ingredients 1/2 tsp white pepper 1/2 tsp cayenne pepper 1 1/2 tsps salt 1/2 tsp paprika 1/4 tsp garlic powder 2 boneless skinless chicken breasts, cut into bite size pieces 1/2 lb large shrimp, peeled and deveined 5 quarts water 6 oz. fettuccine 6 oz. spinach fettuccine 2 tbsp olive oil

2 medium chopped tomatoes 1 sliced green bell pepper 1 sliced red bell pepper 1 sliced yellow bell pepper 1 medium onion, sliced 1 1/2 C. chicken stock 1 tbsp cornstarch 2 tbsp white wine 2 tsps chopped fresh parsley 1/4 tsp onion powder

Directions 1. Get a small mixing bowl: Mix in it the white pepper, cayenne pepper, paprika, garlic powder, and onion powder. 2. Get a large mixing bowl: Toss in it the chicken pieces with 1/3 of the seasoning mix. 3. Get a large mixing bowl: Toss in it the shrimp with 1/3 of the seasoning mix. 4. Prepare the pasta by following the instructions on the package. 5. Place a large pan over medium high heat. Heat in it 1 tbsp of oil. Cook in it the chicken pieces for 3 min on each side. 6. Stir in the shrimp and let them cook for an extra 3 min. Transfer the mix to a large bowl and place it aside. 7. Heat the rest of the oil in the pan. Cook in it the tomatoes, peppers and onions with the rest of the spice mix for 12 min. 42

Cajun Fettuccini

8. Stir in the cooked shrimp and chicken. Add to them 3/4 C. of chicken stock. Cook them over high heat until half of the stock evaporates. 9. Stir in the rest of the stock into the pan Let it cook until it evaporates then lower the heat. 10. Get a small mixing bowl: Mix in it the arrowroot powder with wine. Stir it into the pan. Cook them until the sauce thickens. 11. Serve your jambalaya hot over the cooked fettuccini. 12. Enjoy.

43

CRUNCHY CAJUN

Shrimp Bites

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 1 Calories 41.9 Fat 0.8g Cholesterol 24.5mg Sodium 153.0mg Carbohydrates 4.8g Protein 3.3g

Ingredients 24 wonton wrappers 1 lb raw shrimp, peeled and deveined 1 tbsp olive oil 1 garlic clove, minced 1 tbsp Cajun seasoning

1 1/2 C. Guacamole 1 tbsp chopped cilantro salt and pepper

Directions 1. Before you do anything, preheat the oven to 350 F. Coat a muffin pan with 24 C. with some butter. 2. Place a wonton wrapper in each muffin C. Place it in the oven and cook it for 13 min. 3. Get a large mixing bowl: Stir in it the shrimp, olive oil, garlic, seasoning, a pinch of salt and pepper. 4. Turn the oven heat up to 400 F. 5. Spread the shrimp mixture on a lined up baking sheet. Cook it in the oven for 8 min. 6. Fill the wonton C. with baked shrimp and top them with some guacamole. Serve them with your favorite sauce. 7. Place a large pan over medium heat. 8. Enjoy.

44

Crunchy Cajun Shrimp Bites

Golden Cajun Fish Fillets

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 4 Calories 106.8 Fat 1.5g Cholesterol 56.0mg Sodium 223.4mg Carbohydrates 0.6g Protein 21.3g

Ingredients 1/4 tsp salt 1 tsp black pepper 1/4 tsp ground red pepper 1/4 tsp paprika

1/4 tsp garlic powder 4 (4 oz.) halibut steaks

Directions 1. Get a large mixing bowl: Stir in it the salt, black pepper, red pepper, paprika, and garlic powder. 2. Add the halibut steaks and toss them to coat. 3. Place a large pan over medium heat. Heat a splash of oil in it. Lay in it the fish steaks and cook them for 4 to 5 min on each side. 4. Serve your steaks warm. 5. Enjoy.

Golden Cajun Fish Fillets

45

SPICY SHRIMP

Stir Fry

Prep Time: 20 mins Total Time: 32 mins Servings per Recipe: 6 Calories 200.1 Fat 6.5g Cholesterol 240.5mg Sodium 445.8mg Carbohydrates 2.6g Protein 30.9g

Ingredients 2 lbs large shrimp, raw and unpeeled 2 tbsp butter 1/2 sweet onion, diced 1 tbsp fresh basil, chopped 1 tbsp fresh oregano, chopped 1 bay leaf

1/2 tsp salt 1/4-1/2 tsp ground red pepper 1 garlic clove, chopped

Directions 1. Place a large pan over medium heat. Heat in it the butter until it melts. Sauté in it the onion with basil, oregano, bay leaf, salt and pepper for 6 min. 2. Mix in the garlic and cook them for 2 min. Add the shrimp and let them cook for 7 min. 3. Serve your shrimp warm with some rice or your favorite salad. 4. Enjoy.

46

Spicy Shrimp Stir Fry

Crunchy Tilapia Bites

Prep Time: 15 mins Total Time: 29 mins Servings per Recipe: 4 Calories 350.4 Fat 13.2g Cholesterol 95.6mg Sodium 476.2mg Carbohydrates 21.1g Protein 36.6g

Ingredients 1/2 C. flour 1/4 C. cornmeal 1 tbsp Cajun seasoning 1/4 tsp salt 1/4 tsp ground black pepper 1/2 C. light mayonnaise

2 tbsp fresh dill, finely chopped 2 tbsp lemon juice 1 1/2 lbs tilapia fillets

Directions 1. Before you do anything, preheat the oven to 450 F. 2. Get a large mixing bowl: Combine in it the flour, cornmeal, Cajun seasoning, salt and pepper. 3. Get a mixing bowl: Whisk in it the mayonnaise, dill and lemon juice. Dip in it the fish fillets. 4. Drain them and coat them with the flour mix. Lay the fillets on a lined up baking sheet. 5. Place them in the oven and cook them for 12 to 14 min or until they become golden brown. Serve them warm. 6. Place a large pan over medium heat. 7. Enjoy.

Crunchy Tilapia Bites

47

SPICY

Sirloin Burgers

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 609.5 Fat 35.1g Cholesterol 129.1mg Sodium 746.3mg Carbohydrates 31.5g Protein 40.1g

Ingredients 1 1/4 lbs ground sirloin 1/2 tsp hot sauce 1/2 C. diced white onion 2 tsps ketchup 1 tbsp Cajun seasoning 1 tsp Cajun seasoning 1 tsp Worcestershire sauce

1/2 C. mayonnaise 4 slices cheddar cheese 4 hamburger buns 4 lettuce leaves

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a large mixing bowl: Mix in it the beef, hot sauce, onion, ketchup, 1 tbsp Cajun seasoning, Worcestershire, salt and pepper. 3. Shape the mix into 4 burgers. Place them on the grill and cook them for 6 min on each side. 4. Get a small mixing bowl: Whisk in it the mayonnaise with Cajun seasoning. Spread the mix on the inside of the buns. 5. Place in them the hot burgers followed cheese and lettuce. Serve them warm. 6. Enjoy.

50

Spicy Sirloin Burgers

Smoked

Chicken Burgers

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 4 Calories 735.2 Fat 45.6g Cholesterol 196.1mg Sodium 1018.5mg Carbohydrates 15.7g Protein 66.9g

Ingredients 4 skinless chicken breasts 2 tbsp olive oil 4 slices turkey bacon 2 avocados, sliced 4 ciabatta rolls, halved and toasted 4 slices cheese 1 large bunch baby spinach leaves mayonnaise, to serve

Spice Mix 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp paprika

Directions 1. Get a large mixing bowl: Combine in it the Cajun seasoning with a pinch of salt and pepper. 2. Place the chicken breasts between to wax sheets. Press them with a kitchen hammer until they become 1/4 inch thick. Coat them with the Cajun seasoning. 3. Place a large skillet over medium heat. Heat the oil in it. Cook in it the chicken breasts for 5 to 7 min on each side. 4. Drain the chicken breasts and place them aside. Cook the bacon in the same pan until it become crisp. Drain it and place it aside. 5. Spread the mayonnaise over the bottom buns. Lay over them the spinach followed by bacon, chicken, and avocado. 6. Lay the cheese on top followed by the bottom buns. Serve them right away. 7. Enjoy.

Smoked Chicken Burgers

51

SOUTHERN CAJUN

Flavored Coleslaw

Prep Time: 20 mins Total Time: 1 hr 20 mins Servings per Recipe: 10 Calories 106.0 Fat 5.4g Cholesterol 1.9mg Sodium 838.7mg Carbohydrates 14.3g Protein 2.5g

Ingredients Dressing 5 tbsp mayonnaise 2 tbsp yellow mustard 2 tbsp olive oil 1 tsp garlic salt 1 lemon, juiced 1 tsp Tabasco sauce 2 tbsp ketchup 1 tbsp wine vinegar 1 tbsp Worcestershire sauce 3 tsps salt

Salad 1 large cabbage, shredded 4 bell peppers, sliced 2 medium onions, minced

Directions 1. Get a large mixing bowl: Mix in it the mayonnaise and the mustard. Add the olive oil gradually while whisking all the time. 2. Mix in the hot sauce followed by the ketchup, seasonings, and vinegar. Add the lemon juice and whisk them until they become smooth. Get a large mixing bowl: Combine in it the veggies. Add to it the creamy sauce and toss them to coat. Serve your coleslaw right away. 3. Place a large pan over medium heat. Enjoy.

52

Southern Cajun Flavored Coleslaw

Cajun

Prep Time: 1 hr

Jumbo

Total Time: 3 hrs Servings per Recipe: 16 Calories 340.4 Fat 21.2g Cholesterol 79.9mg Sodium 863.0mg Carbohydrates 14.6g Protein 22.3g

Ingredients

Directions

1 turkey carcass, cut into pieces 2 turkey legs 1/2 C. bacon grease 1/2 C. cooking oil 1 C. flour 8 celery ribs 3 large onions, chopped 1 bell pepper, chopped 2 garlic cloves, minced 1/2 C. fresh parsley, chopped 1 lb okra, sliced 1 C. smoked sausage, sliced 2 C. water 2 C. turkey stock 1/2 C. Worcestershire sauce Tabasco 12 oz tomatoes, diced 1 1/2 tbsp salt 4 slices turkey bacon, slices cut into 1 pieces 1 -2 bay leaf cayenne 1 tsp brown sugar 1 tbsp lemon juice

1. Place a large pot over high heat. Stir in it the turkey carcass with legs, 3 quarts of water and 1 tsp of salt. 2. Bring it to a rolling boil for 60 min. Drain the turkey carcass and legs. Place them aside to lose heat. Reserve the cooking water. 3. Shred the meat and discard the bones. Place a large pan over medium heat. Melt the grease and oil in it. 4. Mix into it the flour and cook it until it becomes golden brown. Mix in the celery, onion, bell pepper, garlic, and parsley. Cook them for 18 min. 5. Stir in the okra and sausage. Let them cook for 6 min. Pour 2 quarts of water with 2 quarts of the cooking liquid into the pot with Worcestershire sauce, Tabasco, tomatoes, salt, bacon, bay leaves, and cayenne. 6. Let the stew cook for 2 h 45 min over low heat uncovered. Stir in the shredded turkey meat. Let the stew cook for an extra 35 min. Stir in the brown sugar with lemon juice. Serve it hot. 7. Enjoy.

Cajun Jumbo

53

TABASCO

Tuna Salad

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 98.8 Fat 4.9g Cholesterol 106.0mg Sodium 151.0mg Carbohydrates 2.6g Protein 10.3g

Ingredients 3 eggs, hard boiled, chopped fine 2 tbsp dill relish 2 tsps mustard 2 tbsp Miracle Whip

1 tsp Tabasco 1 (6 1/2 oz.) cans tuna, drained

Directions 1. Get a large mixing bowl: Stir in it the dill with eggs. Stir in the relish with whip, mustard and tabasco sauce. Mix them well. 2. Stir the tuna into the salad. Serve it right away. 3. Enjoy.

54

Tabasco Tuna Salad

Cajun

Turkey Stir Fry

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 4 Calories 456.9 Fat 20.6g Cholesterol 78.4mg Sodium 1607.6mg Carbohydrates 47.0g Protein 19.7g

Ingredients 1 lb turkey kielbasa, Halved and cut into 1/2 inch pieces 1 C. white rice 1 3/4-2 C. cold water 1/2 tsp kosher salt

1 tsp Cajun seasoning 1/2 tsp olive oil 1 C. frozen peas

Directions 1. Place a large pot over medium heat. Stir in the rice with water, kielbasa, Cajun seasoning, olive oil and salt. 2. Bring them to a boil. Turn down the heat and let them cook for an extra 22 min. 3. Once the time is up, Stir in the peas and turn off the heat. Stir the rice with a fork then serve it right away. 4. Enjoy.

Cajun Turkey Stir Fry

55

SAVORY

Popcorn

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 81.2 Fat 5.5g Cholesterol 13.5mg Sodium 37.2mg Carbohydrates 7.2g Protein 1.2g

Ingredients 1/4 C. butter, melted 2 1/2 quarts popped popcorn 1 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder

cayenne pepper salt

Directions 1. Before you do anything, preheat the oven to 300 F. 2. Get a large mixing bowl: Stir in it the melted butter with popcorn. 3. Get a small mixing bowl: Mix in it the paprika, garlic powder, onion powder, cayenne pepper and salt. Add it to the popcorn and mix them. 4. Transfer the popcorn to a line up baking sheet. Cook it in the oven for 11 min. serve it warm. 5. Place a large pan over medium heat. 6. Enjoy.

58

Savory Popcorn

Baton Rouge Marinade

Prep Time: 5 mins Total Time: 1 hr 5 mins Servings per Recipe: 1 Calories 1415.4 Fat 146.4g Cholesterol 0.0mg Sodium 84.7mg Carbohydrates 30.0g Protein 4.4g

Ingredients 1/2 C. olive oil 1/4 C. vinegar 3 garlic cloves, crushed 1 tbsp onion powder 1 tsp oregano, hand crushed 1 tsp thyme 2 tsps seasoning salt 1 tbsp cayenne pepper

2 tsps paprika 1 tsp black pepper 1 tbsp horseradish 1/4-1/2 C. lime juice

Directions 1. Get a food processor: Combine in it the oil with vinegar, garlic, onion powder, oregano, thyme, seasoning salt, cayenne pepper, paprika, black pepper and horseradish. 2. Process them until they become smooth. Pour the mix into a zip lock bag. Add to it the lemon juice and shake them well. 3. Use this marinade to marinate the beef for 4 and the chicken for 2 h and shrimp for 30 min. 4. Enjoy.

Baton Rouge Marinade

59

SPICY CHOCOLATE

Sauce

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 1 Calories 906.6 Fat 7.9g Cholesterol 0.0mg Sodium 215.1mg Carbohydrates 233.5g Protein 11.3g

Ingredients 1 1/2 C. water 1 1/2 C. granulated sugar 1 C. cocoa powder 1/8 tsp salt 1/2 tsp cayenne pepper

Directions 1. Place a heavy saucepan over medium heat. Stir in it all the ingredients. 2. Cook them until they start boiling while mixing them all the time. 3. Turn off the heat and allow the mix to cool down completely. Place your sauce in the fridge until ready to serve. 4. Enjoy.

60

Spicy Chocolate Sauce

Grilled Cajun

Prep Time: 15 mins

Chicken

Total Time: 25 mins Servings per Recipe: 4 Calories 214.7 Fat 9.6g Cholesterol 80.6mg Sodium 276.8mg Carbohydrates 5.8g Protein 25.3g

Ingredients 4 boneless skinless chicken breasts 1 -2 tsp Cajun seasoning 1/3 C. mayonnaise 1 tbsp fresh ginger, minced 1 lime, juice of

1 dash Tabasco salt and pepper

Directions 1. Before you do anything, preheat the grill and grease it. 2. Place the chicken breasts between to wax sheets. Press them with a kitchen hammer until they become 1/4 inch thick. 3. Get a small mixing bowl: Whisk in it the mayonnaise, ginger, lime juice, tabasco and salt & pepper. 4. Coat the chicken breasts with half of the mix. Sprinkle over them the Cajun seasoning. Place them on the grill and cook them for 6 min on each side. 5. Serve your chicken breasts with the remaining sauce. 6. Enjoy.

Grilled Cajun Chicken

61

CREAMY SWEET

and Salty Beef Stew

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 6 Calories 476.2 Fat 32.7g Cholesterol 102.8mg Sodium 374.3mg Carbohydrates 15.1g Protein 30.8g

Ingredients 2 lbs quality ground beef 4 tbsp vegetable oil, can substitute bacon drippings 2 tbsp flour, heaping 1 large onion, chopped 1/2 medium green bell pepper, chopped 4 garlic cloves, minced 1 (6 oz.) cans tomato paste 2 tbsp chili powder 2 tbsp cumin powder

1 -2 tbsp sugar, to taste salt cayenne pepper water 16 oz. red kidney beans sliced green onion grated cheddar cheese

Directions 1. Place a large pot over medium heat. Heat in it the oil. Add the flour and mix them well. Cook it until it becomes golden brown. 2. Mix in it the onion, bell pepper, and garlic. Cook them for 4 min. 3. Stir in the beef and cook them for 6 min. Mix in the tomato paste with chili powder, cumin powder, sugar, salt and cayenne pepper. 4. Pour in 1 1/2 C. of water. Cook the stew for 14 min over low medium heat. 5. Once the time is up, stir in the beans. Cook them stew for an extra 10 min. Serve it hot with your favorite toppings. 6. Enjoy.

62

Creamy Sweet and Salty Beef Stew

Blackened

Prep Time: 10 mins

Salmon Fillets

Total Time: 20 mins Servings per Recipe: 2 Calories 144.4 Fat 4.6g Cholesterol 58.3mg Sodium 79.3mg Carbohydrates 2.1g Protein 23.0g

Ingredients 8 oz. salmon fillets 2 tsps ground cumin 2 tsps ground coriander 2 tsps Cajun spices

2 tsps oregano oil, to brush the pan

Directions 1. Get a small mixing bowl: Stir in it the cumin with coriander, Cajun spices, oregano, a pinch of salt and pepper. 2. Coat the salmon fillets with the spices mix. 3. Place a large pan over medium heat. Grease it with some oil. Cook in it the salmon fillets for 5 min on each side. 4. Serve them hot with some veggies. 5. Enjoy.

Blackened Salmon Fillets

63

BOURBON STREET

Salad

Prep Time: 30mins Total Time: 30 mins Servings per Recipe: 4 Calories 153.8 Fat 0.3g Cholesterol 0.0mg Sodium 86.2mg Carbohydrates 33.9g Protein 3.3g

Ingredients 5 oz. long-grain rice 1.5 oz. red peppers, chopped 1.5 oz. yellow peppers, chopped 1 oz. tinned mild green chilies, chopped finely 1.5 oz. red onions, chopped finely 1 -2 stick celery, chopped finely

Vinaigrette Tabasco sauce (optional) 4 spring onions, chopped finely 1 small bunch parsley, chopped finely

Directions 1. 2. 3. 4.

64

Prepare the rice by following the instructions on the package. Get a large mixing bowl: Toss in it the rice, peppers, chili, red onion and celery. Mix in it some vinaigrette. Serve your salad with your favorite toppings. Enjoy.

Bourbon Street Salad

Cajun Lamb Cuts

with Tomato Jam

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 212.1 Fat 6.1g Cholesterol 0.0mg Sodium 119.1mg Carbohydrates 38.5g Protein 3.3g

Ingredients 8 lamb cutlets, trimmed of all visible fat 2 -3 tbsp Cajun seasoning 2 sweet potatoes, peeled and chopped 2 tbsp margarine 2 garlic cloves, crushed Tomato Jam 1 red onion, chopped 2 garlic cloves, crushed

6 tomatoes, chopped 1/4 C. red wine vinegar 1/4 C. brown sugar 1 red chili pepper, chopped Salt and pepper

Directions 1. Before you do anything, preheat the grill and grease it. 2. Season the lamb cutlets with the Cajun seasoning. Place them aside to absorb the flavor. 3. Place a large pan over medium heat. Grease it with some olive oil. Add the garlic with onion and cook them for 4 min. 4. Stir in the tomatoes, vinegar, sugar, chili and seasonings. Cook them until they start boiling. Lower the heat and let them cook for 22 min to make the jam. 5. Bring a large pot of water to a boil. Cook in it the kumara for 16 min until it becomes soft. 6. Get a large mixing bowl: Mash in it the cooked kumara with garlic and butter. 7. Place the lamb cutlets on the grill and cook them for 4 min on each side. 8. Serve them with the mashed kumara and tomato jam. 9. Enjoy.

Cajun Lamb Cuts with Tomato Jam

65

SWEET CAJUN

Chicken Breasts

Prep Time: 10 mins Total Time: 18 mins Servings per Recipe: 4 Calories 275.6 Fat 13.4g Cholesterol 92.8mg Sodium 93.2mg Carbohydrates 6.7g Protein 30.2g

Ingredients 4 chicken breasts, boneless and skinless 2 tbsp brown sugar 2 tbsp Cajun seasoning salt

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a mixing bowl: Mix in it the Cajun seasoning with brown sugar. 3. Place the chicken breasts between two wax sheets. Press them with a kitchen hammer until they become 1/2 inch thick. 4. Coat the chicken breasts with the sugar mix. Place them on the grill and cover them. Cook them for 5 min on each side. 5. Allow the chicken breasts to rest for 2 min then serve them. 6. Enjoy.

66

Sweet Cajun Chicken Breasts

French Quarter

Potato Chowder

Prep Time: 4 mins Total Time: 45 mins Servings per Recipe: 4 Calories 316.6 Fat 20.4g Cholesterol 62.8mg Sodium 652.5mg Carbohydrates 26.6g Protein 8.5g

Ingredients 1 oz. butter onions 1 garlic clove 2 potatoes, cubed 2 -3 zucchini 750 ml chicken broth 1 pinch cayenne pepper 1 tsp paprika

1/2 tsp thyme 1/2 tsp basil salt 3/4 C. cream

Directions 1. Place a large pan over medium heat. Heat in it the butter until it melts. Sauté in it the garlic with onion for 6 min. 2. Stir in it the potato and cook them for 9 min. Transfer 1/4 of the mix to a mixing bowl and reserve it. 3. Stir the zucchini into the pan and cook them for 4 min. 4. Place a large pot over medium heat. Heat in it the broth, herbs and spice. Add to it the cooked veggies from the pan. 5. Cook them until they start boiling. Lower the heat and let them cook for 42 min. 6. Get a food processor: Pour in it the soup and blend it smooth. Pour it back into the pot. 7. Stir in the cream and heat the soup. Serve it hot with the reserved potato mix. Enjoy.

French Quarter Potato Chowder

67

CREOLE

Meatloaf

Prep Time: 10 mins Total Time: 1hr 5 mins Servings per Recipe: 4 Calories 350.8 Fat 15.9g Cholesterol 134.3mg Sodium 428.3mg Carbohydrates 15.6g Protein 35.3g

Ingredients 1 1/2 lbs lean ground turkey 1 medium onion, finely chopped 2/3 C. quick-cooking oatmeal 1/2 C. chopped fresh parsley 3 large garlic cloves, minced 4 tsps cajun seasoning 2 egg whites, whisked

2 tsps ground cumin 1 tsp dried thyme 1/3 C. creole mustard or spicy mustard

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Get a large mixing bowl: Mix in it all the ingredients well with a pinch of salt and pepper. Shape the mix into a meatloaf. Place it in a greased loaf pan. Cover the pan with a piece of foil. Cook it in the oven for 22 min. Discard the foil and cook it for an extra 36 min. 5. Allow the meatloaf to cool down for 5 min. Serve it with your favorite sauce. 6. Enjoy.

70

Creole Meatloaf

Cajun

Prep Time: 5 mins

Halibut

Total Time: 15 mins Servings per Recipe: 2 Calories 409.0 Fat 10.1g Cholesterol 190.8mg Sodium 555.0mg Carbohydrates 3.3g Protein 72.4g

Ingredients 1 tbsp paprika 3/4 tsp garlic powder 1 tsp dried thyme 1/4 tsp salt 1/4 tsp fresh ground black pepper 1 pinch cayenne pepper

2 tsp olive oil 2 halibut fillets lemon wedge

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a large mixing bowl: Mix in it the paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil. 3. Coat the halibut fillets with the paste mix. Place them in a roasting pan and cover them with a piece of plastic wrap. 4. Place the halibut fillets on the grill and cook them for 4 to 6 min on each side. Serve them warm. 5. Enjoy.

Cajun Halibut

71

CAJUN

Peas

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 8 Calories 98.4 Fat 1.8g Cholesterol 3.8mg Sodium 529.7mg Carbohydrates 15.5g Protein 5.5g

Ingredients 1 tbsp butter 1/2 C. grated onion 1/4 C. grated celery 1 3/4 tsp salt 1/4 tsp pepper cayenne pepper, to taste 2 (14 oz) cans baby peas

1/2 C. cold water 1/2 tsp cornstarch 1 piece pimiento, diced

Directions 1. Place a large pot over medium heat. Heat in it the butter until it melts. Cook in it the seasonings with celery and onion for 4 min. 2. Stir in the peas and cook them for 1 minute. 3. Get a small mixing bowl: Whisk in it the cornstarch with water. Add them to the pot and mix them well. 4. Let them cook for 12 min while stirring them often. Serve your salad warm. 5. Enjoy.

72

Cajun Peas

Creole Vegetarian

Mushroom Meatloaf

Prep Time: 20 mins Total Time: 2 hrs Servings per Recipe: 1 Calories 399.8 Fat 34.3g Cholesterol 236.1mg Sodium 354.8mg Carbohydrates 15.4g Protein 10.5g

Ingredients 1/2 C. butter 1 C. diced yellow onion 4 garlic cloves, minced 2 sprigs fresh thyme 1 1/2 lbs sliced mushrooms 4 eggs 1 C. heavy cream

1/4 C. chopped fresh parsley leaves 1 tbsp cajun seasoning 1/2 C. seasoned bread crumb

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Place a large pot over medium heat. Heat in it the butter until it melts. Cook in it the onion, garlic and thyme sprigs for 12 min. 3. Stir in the mushroom and coo them for 18 min while stirring it often. Turn off the heat and let the mix cool down for a while. 4. Get a large mixing bowl: Beat in it the eggs until they become frothy. Mix in the cream, parsley and Cajun seasoning. 5. Fold the cooked mushroom mixture into the mix. Pour the mix into a greased bread pan. 6. Fill 1/3 of a roasting pan with water and lower the bread pan in it. Place it in the oven and let cook for 1 h. Serve it warm. 7. Enjoy..

Creole Vegetarian Mushroom Meatloaf

73

BACKWOODS

Lasagna

Prep Time: 20 mins Total Time: 1 hr 35 mins Servings per Recipe: 12 Calories 351.7 Fat 14.1g Cholesterol 53.1mg Sodium 599.6mg Carbohydrates 31.4g Protein 23.0g

Ingredients 1 (16 oz) packages lasagna noodles 1 lb andouille sausage, quartered length wise and sliced 1 lb boneless skinless chicken breast half, cut into chunks 2 tsp cajun seasoning 1 tsp dried sage 1/2 C. chopped onion 1/2 C. chopped celery

1/4 C. chopped red bell pepper 1 tbsp finely chopped garlic 2 (10 oz) containers alfredo sauce, divided 1/2 C. shredded mozzarella cheese 1/2 C. grated parmesan cheese salt

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Prepare the pasta by following the instructions on the package cooking for 8 min only. Drain it and place it aside. 3. Place a pan over medium heat. Cook in it the sausage, chicken, Cajun seasoning and sage for 10 min. Drain them and place them aside. 4. Add the onion, celery, bell pepper and garlic to the pan. Cook them for 7 min. Stir in the cooked chicken mix with 10 oz of Alfredo sauce. 5. Lay 4 pasta noodles in the bottom of a greased glass baking dish. Pour over it 1/2 of the chicken mix. Drizzle over it half of the remaining Alfredo sauce. 6. Repeat the process to make another layer. Top them with the mozzarella and parmesan cheese. Place the casserole in the oven and cook it for 1 h. 7. Once the time is up, serve your lasagna hot. 8. Enjoy.

74

Backwoods Lasagna

Cajun

Rice 101

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 6 Calories 295.6 Fat 4.4g Cholesterol 10.1mg Sodium 190.7mg Carbohydrates 58.3g Protein 5.3g

Ingredients 2 tbsp butter 3 tbsp cajun seasoning 1 (14 oz) cans diced tomatoes with juice 3/4 C. celery, diced 3/4 C. green onion, diced small 3/4 yellow onion, diced small

3/4 C. red bell pepper, diced small 2 C. white rice, raw 3 1/2 C. water

Directions 1. Place a pan over medium heat. Heat in it the butter until it melts. Cook in it the tomato with celery, onion and bell pepper. 2. Cook them for 8 min while stirring them often. Mix in the Cajun seasoning with rice and water. Let them cook for 28 min over low heat. 3. Serve your Cajun rice warm. 4. Enjoy.

Cajun Rice 101

75

CREOLE SPICY

Glazed Okra

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 6 Calories 2289.6 Fat 232.2g Cholesterol 11.0mg Sodium 19297.2mg Carbohydrates 54.0g Protein 8.8g

Ingredients Vegetables 6 C. oil, for frying 1/2 C. cornmeal 1 C. all-purpose flour 1/4 tsp cajun spice 2 lbs fresh okra, sliced 1/2-inch thick 1/2 C. buttermilk Chili Glaze 1 C. mayonnaise

3 tbsp Thai sweet chili sauce 1 tbsp chili-garlic sauce, sriracha 1/8 tsp ground red pepper Spice Mix 1 C. salt 1/4 C. black pepper 1/4 C. garlic powder

Directions 1. Place a pan over medium heat. Heat the oil in it. 2. Get a shallow bowl: Mix in it the cornmeal, flour, House Seasoning, and Cajun spice. 3. Coat the okra pieces with buttermilk then dust them with the flour mix. Place them in the hot pan and cook them until they become crispy and golden brown. 4. Drain the okra pieces and place them aside to cool down. 5. Get a small mixing bowl: Whisk in it all the sauce ingredients. Serve it with the crunchy okra. 6. Enjoy..

76

Creole Spicy Glazed Okra

Cajun

and Lime Grilled Steak

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 303.0 Fat 14.0g Cholesterol 110.5mg Sodium 537.0mg Carbohydrates 5.8g Protein 35.8g

Ingredients 1/4 C. bottled barbecue sauce 1 tsp grated lime zest 2 tsp lime juice 1 1/2 lbs skirt steaks, halved crosswise 1 tsp dry cajun seasoning 1/2 tsp salt

lime wedge parsley sprig additional barbecue sauce

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a large mixing bowl: Mix in it barbecue sauce, lime zest and 1 tsp of lime juice to make the sauce. 3. Coat the steaks with Cajun seasoning, a pinch of salt and pepper. Place them on the grill and cook them for 3 min on each side. 4. Coat the steaks with sauce and grill them for an extra 2 min on each side. Serve them warm. 5. Enjoy..

Cajun and Lime Grilled Steak

77

GRILLED HONEY

Cajun Prawns

Prep Time: 24 hrs Total Time: 24 hrs 10 mins Servings per Recipe: 4 Calories 617.8 Fat 51.1g Cholesterol 270.1mg Sodium 4303.9mg Carbohydrates 23.2g Protein 21.9g

Ingredients 3 tbsp chopped garlic 1/4 C. olive oil 2 tbsp seasoning mix, see below 2 tbsp lemon juice 2 tbsp honey 2 tbsp gluten-free soy sauce 2 tbsp chopped parsley 1 1/4 lbs peeled and deveined 21-25 count prawns 3/4 C. unsalted butter

Spice Mix 1/4 C. cayenne 1/4 C. ground black pepper 2 tbsp salt 2 tbsp crushed red pepper flakes 2 tbsp dried whole thyme 2 tbsp dried rosemary leaves 1 tsp dry oregano

Directions 1. Before you do anything, preheat the oven to 500 F. 2. Get a small mixing bowl: Combine in it all the seasoning mix. Place 2 tsp of it aside and store the remaining of it for later use. 3. Get a large mixing bowl: Whisk in it the garlic, olive oil, 2 tsp of the seasoning mix, lemon juice, honey, and soy sauce. Mix them well. 4. Add the shrimp and mix them well. Spread the mix on a greased baking sheet. Place it in the oven and cook them for 3 min. 5. Flip the prawns and cook them for an extra 10 min. 6. Place a pan over medium heat. Heat in it half of the butter. Add the baked shrimp and cook them for 3 min. 7. Stir in the remaining butter and cook them for an extra 2 min. Serve your prawns warm with some rice. 8. Enjoy... 80

Grilled Honey and Cajun Prawns

Creole Crab

Pasta Salad

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 12 Calories 426.1 Fat 23.2g Cholesterol 41.8mg Sodium 689.0mg Carbohydrates 38.3g Protein 16.0g

Ingredients 1 lb pasta, elbow or farfalle 1 lb lump crabmeat 1 lb frozen baby peas 1 red bell pepper, diced 1 (6 oz.) cans sliced black olives

2 C. ranch dressing 2 tbsp Cajun seasoning

Directions 1. Prepare the pasta by following the instructions on the package. Drain it. 2. Get a large mixing bowl: Mix in it the crabmeat with peas, bell pepper, ranch dressing, olives, ranch dressing and Cajun seasoning. 3. Toss the pasta with the mix then serve it right away. 4. Enjoy.

Creole Crab Pasta Salad

81

KEBABS

Creole

Prep Time: 20 mins Total Time: 25 mins Servings per Recipe: 2 Calories 260.0 Fat 7.6g Cholesterol 108.9mg Sodium 796.8mg Carbohydrates 8.7g Protein 39.1g

Ingredients nonstick cooking spray 2 garlic cloves, crushed 2 tsp paprika 1/4 tsp cayenne pepper 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp salt 1/4 tsp ground pepper 3/4 lb boneless skinless chicken breast

1 tsp olive oil 1 medium zucchini 1 medium yellow squash 4 kabob skewers salt and pepper

Directions 1. Before you do anything, preheat the oven broiler. Cover a baking sheet with a piece of foil and grease it with some oil. 2. Get a mixing bowl: Toss in it the chicken with a splash of oil. 3. Get a large mixing bowl: Combine in it the garlic, paprika, cayenne, oregano, thyme, 1/2 tsp salt, and 1/4 tsp black pepper. 4. Add the chicken and toss them to a coat. Thread them into skewers and place them on one side of the grease baking sheet. 5. Get a large mixing bowl: Stir in it the olive oil with a pinch of salt and pepper. 6. Stir in the zucchini and squash. Thread them into skewers and place them next to the chicken. 7. Place the chicken and veggies skewers in the oven keeping them away 5 inches away from the heat source. Cook them for 6 min. 8. Serve your skewers hot. 9. Enjoy. 82

Kebabs Creole

Red Pepper

Asparagus

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 6 Calories 57.3 Fat 3.9g Cholesterol 10.1mg Sodium 29.6mg Carbohydrates 4.5g Protein 2.5g

Ingredients 2 tbsp butter 1/2 tsp onion powder 1/4-1/2 tsp seasoning salt, to taste 1/2-1 tsp Cajun seasoning, to taste

crushed red pepper flakes, to taste 1 1/2-2 lbs fresh asparagus, trimmed

Directions 1. Place a pan over medium heat. Heat the butter in it until it melts. 2. Stir in it the onion powder, seasoned salt and Cajun seasoning. Mix in it the asparagus. Put on the lid and let them cook for 6 to 8 min. 3. Serve your crispy asparagus warm. 4. Enjoy..

Red Pepper Asparagus

83

BLACK CAJUN STEW

with Shell Pasta

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 341.2 Fat 1.4g Cholesterol 0.0mg Sodium 420.7mg Carbohydrates 64.0g Protein 20.3g

Ingredients 1 (16 oz) cans black beans, drained 1 (16 oz) cans red beans, drained 1 (14 oz) cans diced tomatoes with green chilies 3/4 C. small shell pasta, uncooked 1/4 C. onion, chopped 1 tsp dried basil leaves 1 tsp Worcestershire sauce 1 garlic clove, finely chopped

1 -14 oz vegetable broth 1/4 C. bell pepper, chopped 1/4 C. celery 1 tsp cajun seasoning

Directions 1. Place a pot over medium heat. Stir in it all the ingredients. Cook them until they start boiling. 2. Lower the heat and put on the lid. Let the stew cook for 16 min then serve it hot. 3. Enjoy..

84

Black Cajun Stew with Shell Pasta

Golden Cajun Bites

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 16 Calories 37.0 Fat 0.4g Cholesterol 13.2mg Sodium 100.0mg Carbohydrates 6.9g Protein 1.3g

Ingredients 1 C. flour 2 tsp baking powder 1/4 tsp salt 1 beaten egg 1/3 C. tomato juice

2 tsp cayenne pepper 1/2 C. minced onion oil ( for deep frying)

Directions 1. Get a large mixing bowl: Mix in it the flour with baking powder, cayenne pepper, and salt. 2. Mix in it the egg with tomato juice and onion. 3. Place a pan over medium heat. Heat 1/2 inch of oil in it. Use a tsp of scoop the batter and drop it in the hot oil. 4. Cook the Cajun bites until they become golden brown then serve them warm with your favorite dip. 5. Enjoy.

Golden Cajun Bites

85

MAC AND CHEESE

Louisiana

Prep Time: 20 mins Total Time: 1 hr 5 mins Servings per Recipe: 8 Calories 870.9 Fat 51.0g Cholesterol 221.4mg Sodium 1031.6mg Carbohydrates 54.4g Protein 47.6g

Ingredients 1 lb cavatappi pasta, cooked 8 tbsp butter, divided 1 lb medium shrimp, cut in thirds 1 tsp Cajun seasoning, divided 1 tbsp grated onion 3 tbsp flour 3 C. milk 1/2 lb Swiss cheese

1/2 lb cheddar cheese 1 lb Monterey jack pepper cheese salt and pepper 1/4 C. breadcrumbs 1 tsp parsley

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a large mixing bowl: 3. Place a saucepan over medium heat. Heat in it 2 tbsp of butter until it melts. Sauté in it the shrimp with 1/2 tsp of seasoning for 5 min. 4. Drain it and place it aside. Heat in it another 2 tbsp of butter. Cook in it the onion for 2 min. 5. Add the flour cook it for 2 min while mixing it all the time. 6. Stir in the milk and let them cook for 5 min while constantly whisking it. 7. Stir in Swiss, cheddar and 3/4 lb. pepper Jack cheese until they melt. Stir in 1/2 tsp Cajun seasoning, salt, and pepper with the cooked shrimp and pasta. 8. Transfer the mix to a greased baking pan. Sprinkle over it 1/4 lb. pepper Jack cheese, bread crumbs, 3 tbsp of melted butter and parsley. 9. Place the pan in the oven and cook it for 48 min. Serve your hot. 10. Enjoy.

86

Mac and Cheese Louisiana

Au Gratin Creole

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 497.1 Fat 38.4g Cholesterol 255.0mg Sodium 1334.7mg Carbohydrates 8.2g Protein 30.3g

Ingredients 1 pint heavy cream 1 tbsp fresh basil 1 tbsp fresh thyme 2 tsp salt 2 tsp ground black pepper 1 1/2 tsp ground red pepper 1 tsp white pepper 1 C. chopped green onion 1 C. chopped parsley

1/2 lb medium shrimp, peeled and deveined 1/2 lb crayfish tail 1/2 lb lump crabmeat 1 1/2 C. grated cheese 2 tbsp grated parmesan cheese

Directions 1. Before you do anything, preheat the oven broiler. 2. Place a pan over high heat. Heat in it the cream until it starts boiling. Stir it and bring it to a simmer. 3. Stir into it the herbs, salt, peppers, green onions, and parsley. Cook them for 8 min. 4. Add the shrimp and let it cook for 4 min. Stir in the crawfish and cook them for 4 min. 5. Stir in the crabmeat gently and let them cook for an extra 3 min. Add 1 1/2 C. of cheese and cook them until it melts. 6. Transfer the mix to a ceramic casserole dish. Top it with the parmesan cheese. Cook it in the oven for 6 min. Serve it hot. 7. Enjoy..

Au Gratin Creole

87

CREOLE SAUSAGE

Meatballs

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 4 Calories 933.4 Fat 68.7g Cholesterol 172.9mg Sodium 1832.3mg Carbohydrates 43.4g Protein 36.5g

Ingredients 1/2 lb andouille sausage, casing removed 2 tbsp olive oil 1 large onion, chopped 2 garlic cloves, minced 1 egg 2 tbsp milk 1 tbsp Worcestershire sauce 1/2 C. breadcrumbs 1/2 C. grated sharp cheddar cheese 3/4 lb ground beef vegetable cooking spray

salt and pepper 1 1/3 C. mayonnaise 6 scallions, chopped 3 garlic cloves 1/4 C. lemon juice 3 tbsp mustard 3 tbsp chopped fresh parsley 3 tbsp horseradish sauce 2 tbsp chili sauce

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a small mixing bowl: Whisk in it the mayonnaise, chopped scallions, 3 cloves chopped garlic, lemon juice, mustard, parsley, horseradish sauce, and chili sauce, a pinch of salt and pepper. Place the sauce in the fridge until ready to use. 3. Place a small pan over medium heat. Heat in it the oil. Cook in it the onions and 2 cloves chopped garlic for 4 min. 4. Get a large mixing bowl: Mix in it the egg, milk and Worcestershire sauce. Stir in the breadcrumbs and cheese. 5. Mix in the cooked onion with sausage, and ground beef, a pinch of salt and pepper. 6. Form the mix into 12 thick logs. Thread them gently into skewers. Place them over the grill and cook them for 7 to 9 min. Serve the hot. 7. Enjoy. 88

Creole Sausage Meatballs

Crunchy Cajun

Chicken Tenders

Prep Time: 25 mins Total Time: 40 mins Servings per Recipe: 4 Calories 460.7 Fat 27.0g Cholesterol 165.6mg Sodium 781.4mg Carbohydrates 24.5g Protein 29.9g

Ingredients 1 C. cornmeal 2 tsp chili powder 1 tsp dried oregano 1 tsp salt 1/4 tsp pepper

2 large eggs 1 lb chicken tenders 6 tbsp vegetable oil

Directions 1. Get a shallow mixing bowl: Stir in it the cornmeal, chili powder, oregano, 1 tsp salt and 1/4 tsp pepper. 2. Get a mixing bowl: Whisk in it the eggs. 3. Dip the chicken tenders in the eggs, coat them with the cornmeal mix, dip them again the eggs and coat them with the cornmeal mix. 4. Place a pan over medium heat. Heat 1/4 C. of oil in it. Cook in it the chicken tenders in batches until they become golden brown. 5. Serve your chicken tenders with your favorite dip. 6. Enjoy..

Crunchy Cajun Chicken Tenders

89

HANNAH’S

Maque Choux

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 8 Calories 322.9 Fat 15.8g Cholesterol 39.6mg Sodium 654.2mg Carbohydrates 43.9g Protein 8.0g

Ingredients 12 ears corn, kernels 8 tbsp unsalted butter 1 1/2 C. onions, finely chopped 1 large green bell pepper, finely chopped 1 large red bell pepper, finely chopped 3 celery ribs, finely chopped 3 large ripe tomatoes, peeled, seeded and roughly chopped

2 tsp salt 1 tsp cayenne pepper 2 tsp fresh ground black pepper 4 tbsp sugar 1 C. evaporated milk

Directions 1. Place a pot over high heat. Heat in it the butter. Cook in it the onion with bell peppers, celery and tomatoes for 12 min. 2. Stir in the corn kernels, milk, sugar, a pinch of salt and pepper. Lower the heat and let them cook for 14 min. 3. Serve your stew hot. 4. Enjoy.

92

Hannah’s Maque Choux

Hush Puppies

from the Bayou

Prep Time: 5 mins Total Time: 45 mins Servings per Recipe: 1 Calories 37.8 Fat 0.5g Cholesterol 10.6mg Sodium 67.3mg Carbohydrates 7.2g Protein 1.2g

Ingredients 1 large egg, beaten 1/2 C. buttermilk 1/4 C. green onion, finely chopped 1 tbsp water 3/4 C. cornmeal 1/4 C. flour 2 tbsp brown sugar 1 tsp baking powder 1/4 tsp baking soda

1/8 tsp salt 1/8 tsp ground red pepper vegetable oil, for deep frying or vegetable shortening

Directions 1. Get a large mixing bowl: Mix in it the cornmeal, flour, sugar, baking powder, baking soda, salt and pepper. 2. Get a mixing bowl: Whisk in it the egg, buttermilk, green onions and water. Add to them the flour mix and combine them well. 3. Place a heavy pan over medium heat. Heat 2 inches of vegetable oil in it. 4. Use a tbsp to scoop the batter and drop it in the hot oil. Cook the Cajun bites until they become golden brown. 5. Serve them with your favorite dip. 6. Enjoy.

Hush Puppies from the Bayou

93

CREOLE

Tilapia Cutlets

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 283.8 Fat 13.5g Cholesterol 125.6mg Sodium 611.4mg Carbohydrates 11.3g Protein 29.0g

Ingredients 6 tilapia fillets 1/4 C. sunflower oil 2 eggs 1/2 lemon, juice of 4 tbsp pancake mix 4 tbsp breadcrumbs 1 tsp salt 1/4 tsp cayenne pepper 1/4 tsp white pepper

1/4 tsp black pepper 1 tsp cajun seasoning 1/4 tsp dried thyme leaves 1/4 tsp dried basil 1/4 tsp dried oregano leaves

Directions 1. Get a large mixing bowl: Whisk in it the lemon juice with eggs. 2. Get a shallow mixing bowl: Stir in it the herbs spices and pancake mix with the bread crumbs. 3. Dip the fish fillets in the eggs then coat them with the spice mix. 4. Place a pan over medium heat. Heat in it a splash of oil. Cook in it the fish fillets for 4 to 6 min on each side. 5. Serve them warm. 6. Enjoy.

94

Creole Tilapia Cutlets

Creole Scallops

with Onion Sauce

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 2 Calories 188.2 Fat 5.1g Cholesterol 45.9mg Sodium 750.7mg Carbohydrates 13.3g Protein 21.5g

Ingredients 1 tsp olive oil 1 large red onion, thinly sliced 1 tsp cajun seasoning 1/2 tsp ground black pepper 1 tsp butter

1 garlic clove 3/4 lb fresh scallops 1 -2 tsp hot sauce

Directions 1. Place a pan over medium heat. Heat the oil in it. Sauté in it the onion with pepper and Cajun seasoning for 4 min. 2. Stir in the garlic with butter and cook them for 40 sec. Stir in the scallops and cook them for 1 to 2 min on each side until they become golden. 3. Drizzle the hot sauce over them and cook them for an extra 4 min. Serve them warm. 4. Enjoy.

Creole Scallops with Onion Sauce

95

CAJUN LUNCH

Special (Monterey Spinach Chicken)

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 3 Calories 551.5 Fat 32.7g Cholesterol 178.9mg Sodium 384.5mg Carbohydrates 3.8g Protein 57.3g

Ingredients 1 1/2 lbs chicken breast halves, boneless and skinless 4 oz Monterey jack pepper cheese, sliced into thin 1/4 inch slices 1 tbsp breadcrumbs 1/2 tbsp cajun seasoning

1/2 C. spinach, cooked, frozen salt, to taste pepper, to taste

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Place the chicken breasts on a cutting board. Use a sharp knife to cut in them 7 (3/4) inch wide slits. 3. Get a small mixing bowl: Stir in it the Cajun seasoning with breadcrumbs. 4. Stuff the slits in the chicken breasts with spinach cheese slices then top them with the bread crumbs mix. 5. Cut to large pieces of foil and grease them with a cooking spray. Place a chicken breast in the middle of each sheet. 6. Crumble the sheet around them to make it look like a boat. Place them on a baking sheet. 7. Place the sheet in the oven and cook them for 32 min. Serve them warm. 8. Enjoy.

96

Cajun Lunch Special

Creole Okra

and Cajun Stew

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 300.1 Fat 16.9g Cholesterol 27.8mg Sodium 585.7mg Carbohydrates 32.3g Protein 9.7g

Ingredients 8 oz. turkey bacon, chopped 2 tbsp unsalted butter 2 C. yellow onions, chopped 2 tsp creole seasoning 1 tbsp garlic, minced 2 lbs okra, trimmed and cut crosswise into 1/2 inch slices 1 bay leaf 1/2 tsp fresh thyme, chopped 1/2 tsp fresh ground black pepper

1/4 tsp cayenne pepper, to taste 2 C. corn kernels 1 C. chicken stock 2 C. ripe tomatoes, chopped or 2 large ripe tomatoes 1 tsp salt

Directions 1. Place a large pot over medium heat. Cook in it the bacon until it becomes crispy. Drain it and place it aside. 2. Stir the onion with butter into the pot and cook them for 6 min. 3. Stir in the garlic with creole seasoning and cook them for 40 sec. Turn the heat up to medium high. 4. Stir in the okra, bay leaf, thyme, black pepper and cayenne. Cook them for 6 min while stirring most of the time. 5. Stir in the corn and cook them for an extra 3 min. Pour the stock over them and let them cook for 8 min. 6. Once the time is up, stir in the tomato and cook them for an extra 3 min. 7. Add the bacon with a pinch of salt and pepper. Serve your stew hot. 8. Enjoy.

Creole Okra and Cajun Stew

97

SEAFOOD BURGERS

with Cajun Aioli

Prep Time: 30 mins Total Time: 35 mins Servings per Recipe: 4 Calories 403.2 Fat 17.4g Cholesterol 212.6mg Sodium 1229.4mg Carbohydrates 32.8g Protein 29.6g

Ingredients Cajun Aioli 60 ml mayonnaise 60 ml parsley, chopped 5 ml green Tabasco sauce Seafood (Shrimp) 675 g raw shrimp, shelled, deveined and patted dry 60 ml olive oil 1 yellow bell pepper, seeded and diced 1 shallot, finely chopped 2 garlic cloves, finely chopped 10 ml chili powder 5 ml paprika

2 1/2 ml dry mustard 30 ml lemon juice 5 ml Worcestershire sauce salt and pepper Burger Toppings 4 large hamburger buns with sesame seeds, toasted 4 Boston lettuce leaves 1 tomatoes, thinly sliced

Directions 1. Get a mixing bowl: Whisk in it the mayonnaise with parsley and jalapeno sauce. Place it in the fridge until ready to use. 2. Place a pan over medium heat. Heat in it half of the oil. Cook kin it the shrimp with a pinch of salt and pepper for 4 min. Drain it and place it aside. 3. Heat the remaining oil in the same pan. Cook in it the pepper with shallot for 4 min. Stir in the cooked shrimp with garlic and the spices. 4. Let them cook for 2 min. Stir in the lemon juice, Worcestershire sauce, a pinch of salt and pepper. 5. Assemble your burgers with the shrimp, mayonnaise sauce, lettuce and tomato slices. Serve them right away. 6. Enjoy. 98

Seafood Burgers with Cajun Aioli

Cajun

Biscuits

Prep Time: 20 mins Total Time: 38 mins Servings per Recipe: 22 Calories 226.6 Fat 15.8g Cholesterol 56.5mg Sodium 322.4mg Carbohydrates 18.3g Protein 3.1g

Ingredients 4 C. all-purpose flour 2 tbsp baking powder 2 tsp kosher salt 1 tsp sugar 1/2 lb unsalted butter

1 1/4 C. heavy cream 1/2 C. crème fraiche 1 large egg

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Get a large mixing bowl: Mix in it the flour with sugar, baking powder and salt. Add the to them the butter and mix them well. 3. Get a mixing bowl: Mix in it the heavy cream with crème fraiche with egg. Add them to the flour mix and combine them well. 4. Transfer the dough to a lightly floured surface and knead it for 4 min. 5. Use a rolling pin to flatten it until it becomes 1 inch thick. Use a 2 inches round cookie cutter to cut the dough into circles. 6. Place them on a lined up baking sheet and cover them with a kitchen towel. Place it in the fridge for 35 min. 7. Once the time is up, cook the biscuits in the oven for 20 min until they become golden brown. Serve them warm or cold. 8. Enjoy.

Cajun Biscuits

99

HOT CAJUN

and Chickpeas Patties

Prep Time: 40 mins Total Time: 52 mins Servings per Recipe: 1 Calories 99.6 Fat 1.9g Cholesterol 0.0mg Sodium 211.6mg Carbohydrates 17.3g Protein 3.5g

Ingredients 1 tbsp oil 1/4 C. diced onion 1/4 C. diced green pepper 1 stalk celery, diced 1 (28 oz) cans chickpeas, rinsed and drained 1 tsp dried thyme 1 tsp paprika 1 pinch cayenne pepper

1 tsp hot sauce 2 tbsp chopped fresh parsley 2 tbsp flour 1 tbsp cornstarch salt and pepper oil

Directions 1. Place a skillet over medium heat. Heat the oil in it. Cook in it the onion, green pepper, and celery for 6 to 8 min. Turn off the heat. 2. Get a blender: Combine in it the chickpeas with pepper and onion mix. Process them until they become smooth. 3. Get a large mixing bowl: Mix in it the chickpeas mix with the spices, hot sauce, and parsley. 4. Mix in it the flour and cornstarch. Cover the bowl with a plastic wrap then place it in the fridge for 35 min. 5. Place a large skillet over medium heat. Heat some oil in it. Shape the mix into 12 cakes. 6. Cook them in the hot oil for 3 to 4 min on each side. Serve your Cajun cakes with your favorite sauce. 7. Enjoy.

102

Hot Cajun and Chickpeas Patties

Classical

Creole Cake

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 567.7 Fat 32.5g Cholesterol 120.2mg Sodium 511.2mg Carbohydrates 65.5g Protein 6.1g

Ingredients 1/2 lb unsalted butter, softened 1 C. dark brown sugar, firmly packed 1/2 C. blackstrap molasses 2 eggs, separated 1/2 C. sour cream 2 C. all-purpose flour 2 tsp baking powder 1/2 tsp baking soda

2 tbsp fresh ginger, finely grated 1 tsp salt 1 tsp cinnamon 1/2 C. pecans, chopped powdered sugar

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a large mixing bowl: Beat in it the brown sugar with butter until they become light and smooth. 3. Add the molasses, sour cream, ginger and the egg yolks. Mix the well. Mix in it the flour, baking powder and soda, salt and cinnamon. 4. Get a large mixing bowl: Whip in it the egg whites until their soft peaks. Stir it gently into the flour batter. 5. Stir in the pecans. Pour the batter into a greased cake pan. Cook it in the oven for 28 min. 6. Allow the cake to lose heat completely. Serve it with your favorite toppings. Enjoy.

Classical Creole Cake

103

CAJUN

Andouille Stew

Prep Time: 20 mins Total Time: 1 hr 50 mins Servings per Recipe: 8 Calories 460.9 Fat 16.4g Cholesterol 32.3mg Sodium 697.9mg Carbohydrates 50.8g Protein 28.7g

Ingredients 1 lb dried black-eyed peas 1 lb andouille sausage, coined 4 C. water to cover peas 1 medium onion, chopped 1 -2 garlic clove, minced

1/4 tsp red pepper salt 3 -4 chopped scallions

Directions 1. Place a large saucepan over medium heat. Stir in it the peas with sausage, water, seasons, onions and pepper. 2. Put on the lid and bring them to a simmer. Lower the heat let them cook for 1 h 20 until the peas soften. 3. Stir in the scallions then serve your stew warm. 4. Enjoy.

104

Cajun Andouille Stew

Cajun

Prep Time: 20 mins

Crawfish Roux

Total Time: 1 hr Servings per Recipe: 4 Calories 441.5 Fat 35.9g Cholesterol 212.7mg Sodium 1497.1mg Carbohydrates 12.1g Protein 18.8g

Ingredients 1 lb cleaned crawfish tail 1/2 C. butter 1 large onion, chopped fine 2 celery ribs, chopped fine 1 medium bell pepper, chopped fine 2 tsp salt 1/4 tsp red cayenne pepper 1 tsp paprika

1/2 C. water Roux 1/4 C. butter 4 tbsp flour

Directions 1. Place a pot over medium heat. Heat the butter in it. Cook in it the onions celery and bell pepper with paprika and salt for 5 min. 2. Melt 1/4 C. of butter in a heavy pan. Add to it the flour and cook them until the flour becomes golden brown over low heat. 3. Add to them the flour and butter roux mix. 4. Stir in the crawfish tails. Raise the heat to high and cook them for 11 min. 5. Stir in the water and lower the heat. Cook the stew for 32 min over low heat with the lid on. Serve it hot with some butter. Enjoy.

Cajun Crawfish Roux

105

CREAMY CAJUN

and Crawfish Fettuccine

Prep Time: 20 mins Total Time: 45 mins Servings per Recipe: 6 Calories 907.7 Fat 57.3g Cholesterol 305.3mg Sodium 545.9mg Carbohydrates 66.8g Protein 32.3g

Ingredients 1/4 lb butter 1 bunch green onion, chopped 1/2 C. parsley, finely chopped 1 lb crawfish tail, and fat 1/3 lb andouille sausage, finely chopped 4 tbsp flour

2 pints cream red pepper, to taste 1 lb fettuccine, cooked

Directions 1. Place a pot over medium heat. Heat in it the butter until it melts. Cook in it the onions, parsley, crawfish and andouille for 5 min. 2. Add the flour and cook them for 1 min. Stir in the cream, red pepper and salt. Cook the sauce for 8 min until it thickens. 3. Prepare the fettuccine by following the instructions on the package. Serve it with the crawfish sauce warm. 4. Enjoy.

106

Creamy Cajun and Crawfish Fettuccine

Cajun Shrimp

and Alfalfa Salad

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 2 Calories 435.5 Fat 23.0g Cholesterol 157.5mg Sodium 727.3mg Carbohydrates 37.8g Protein 23.0g

Ingredients 300 g new potatoes 1 tbsp olive oil 250 g king prawns 1 garlic clove, minced 2 spring onions, diced 2 tsp Cajun seasoning

1 avocado, diced 1 C. alfalfa sprouts salt

Directions 1. Place pot of water over high heat. Cook in it the potatoes with a pinch of salt for 14 min until it softens. 2. Place a large skillet over medium heat. Heat the oil in it. Cook in it the prawns, garlic, spring onions and Cajun seasoning for 4 min. 3. Add the cooked potato and cook them for 2 min. Serve your salad warm with alfalfa sprouts and avocado. 4. Enjoy.

Cajun Shrimp and Alfalfa Salad

107

CREOLE

Onion Salad

Prep Time: 5 mins Total Time: 4 hrs 5 mins Servings per Recipe: 4 Calories 222.1 Fat 17.1g Cholesterol 29.1mg Sodium 492.7mg Carbohydrates 15.4g Protein 3.2g

Ingredients 2 medium cucumbers, peeled and sliced 1 large purple onion, sliced into rings 1 C. sour cream 1/4 C. apple cider vinegar 1/2 tsp salt 1/2 tsp dried parsley

1/4-1/2 C. mayonnaise 2 tsp Frank's red hot sauce cayenne pepper

Directions 1. Get a large mixing bowl: Place in it the onion rings and cover them with cold water. 2. Let it sit for 4 min. Drain them and transfer them to a large mixing bowl. Add to them the remaining ingredients and toss them to coat. 3. Place the salad in the fridge for at least 3 h then serve it. 4. Enjoy.

108

Creole Onion Salad

Sticky Cajun

Chicken Breasts

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 4 Calories 252.7 Fat 6.5g Cholesterol 75.5mg Sodium 194.1mg Carbohydrates 22.1g Protein 25.5g

Ingredients 4 boneless skinless chicken breast halves 1/2-1 tsp Cajun seasoning 1 tbsp vegetable oil 1/4 C. green onion, sliced 6 tbsp hot pepper jelly

1/4 C. chicken broth, defatted 2 tbsp white vinegar

Directions 1. Season them with a pinch of salt and pepper then rub into them the Cajun seasoning. 2. Place a pan over high heat. Heat the oil in it. Place in it the chicken breasts and cook them for 12 min over each side. 3. Drain them and place them aside. Cook the onion in the same skillet for 3 min. 4. Stir in the jelly, broth and vinegar then cook them for another 2 min. Stir the chicken back and cover it with the sauce. 5. Put on the lid and let it cook for 6 min over low heat. Serve it warm. 6. Enjoy.

Sticky Cajun Chicken Breasts

109

FESTIVE

Cajun Cake

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 10 Calories 345.4 Fat 12.2g Cholesterol 44.1mg Sodium 297.0mg Carbohydrates 53.7g Protein 5.1g

Ingredients 2 1/2 C. flour 1 tsp baking soda 1/2 tsp salt 1 tsp ground ginger 1 1/2 tsp cinnamon 1/2 tsp ground nutmeg 1/3 C. sugar

2 eggs 3/4 C. whole milk 1/2 C. vegetable shortening 1 C. cane syrup

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a large mixing bowl: Mix in it the flour with baking soda, salt, ginger, cinnamon, nutmeg, sugar, and a pinch of salt. 3. Add to them the gradually the milk with eggs, shortening and syrup while mixing all the time. 4. Transfer the batter to a greased cake pan. Cook it in the oven for 34 min. 5. Allow the cake to cool down completely then serve it with your favorite toppings. 6. Enjoy.

112

Festive Cajun Cake

Spicy Cajun

Sausage Cakes

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 385.4 Fat 12.0g Cholesterol 74.9mg Sodium 1075.2mg Carbohydrates 39.9g Protein 30.4g

Ingredients 1 lb reduced-fat smoked turkey sausage, cut in 1/4 inch slices 2 (15 oz.) cans black beans, drained and rinsed

1 (14 1/2 oz.) cans diced tomatoes with onion and garlic 2 tsp extra spicy herb seasoning mix

Directions 1. Before you do anything, preheat the oven to 450 F. 2. Get a large mixing bowl: Mix in it the sausage, beans, tomatoes, and seasoning. 3. Shape the mix into 4 cakes. Cut 4 pieces of foil and grease them with a cooking spray. Place a cake in the middle of each sheet. 4. Fold the foil edges in the shape of a boat. Place the cake boats on a baking sheet. Cook them in the oven for 19 to 22 min. Serve them warm. 5. Enjoy.

Spicy Cajun Sausage Cakes

113

ONIONS

and Peppers Louisiana

Prep Time: 5 mins Total Time: 17 mins Servings per Recipe: 2 Calories 141.3 Fat 11.9g Cholesterol 30.5mg Sodium 90.2mg Carbohydrates 9.0g Protein 1.5g

Ingredients 2 tbsp butter 1 C. grape tomatoes 1 medium red bell pepper, chopped 1/4 C. chopped red onion

1 tbsp Cajun seasoning hot sauce

Directions 1. Place a pan over medium heat. Heat in it the butter until it melts. Sauté in it the onion with pepper, tomato, Cajun seasoning, a pinch of salt and pepper. 2. Cook them for 12 min while stirring them from time to time. Serve your stir fry hot. 3. Enjoy.

114

Onions and Peppers Louisiana

Creole Basa

Prep Time: 10 mins Total Time: 28 mins Servings per Recipe: 2 Calories 109.1 Fat 0.6g Cholesterol 0.0mg Sodium 518.2mg Carbohydrates 25.0g Protein 5.3g

Ingredients vegetable oil cooking spray 2 medium basa fillets salt & fresh ground pepper 1 (14 oz.) cans stewed tomatoes 1/2 sweet green pepper, cut in large chunks

1/2 red onion, cut in large chunks 1/2 medium cauliflower, cut in large florets 2 tsp Cajun seasoning, divided

Directions 1. Season the basa fillets with 1 tsp of Cajun seasoning, a pinch of salt and pepper. 2. Place a pan over medium heat. Heat a splash of oil in it. Cook in it the veggies with 1 tsp of Cajun seasoning for 4 min. 3. Stir in the tomato with a pinch of salt and pepper. Cook them for 6 min. 4. Push the mix to the side of the pan. Heat a splash of oil in the other side. Cook in it the fish fillets for 4 to 6 min on each side. 5. Spoon the cooked veggies over them. Put on the lid and cook them for 8 min. Serve your fish stir fry warm with some rice. Enjoy.

Creole Basa

115

BLACK CAJUN

Rice

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 6 Calories 139.9 Fat 3.0g Cholesterol 0.0mg Sodium 513.1mg Carbohydrates 23.4g Protein 4.2g

Ingredients 1 tbsp olive oil 1 white onion, chopped 1 celery rib, chopped 1 carrot, sliced 1 tbsp garlic powder 1 tsp dried Cajun seasoning 1/2 tsp salt

1 can chicken broth 3/4 C. uncooked white rice 1 can black-eyed peas, drained 1 tbsp parsley flakes

Directions 1. Place a large saucepan over medium heat. Heat the oil in it. Cook in it the onion, celery, carrot, garlic powder, Cajun seasoning, and salt for 4 min. 2. Stir in the broth. Cook them until they start boiling. Add the rice into the pot. Put on the lid and let them cook for 16 min over low heat. 3. Add the peas. Put on the lid and cook the stew for an extra 6 min. Mix in the parsley flakes. 4. Adjust the seasoning of the stew then serve it hot. 5. Enjoy.

116

Black Cajun Rice

How to Make

Creole Rice

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 12 Calories 263.6 Fat 2.4g Cholesterol 6.9mg Sodium 647.1mg Carbohydrates 43.5g Protein 17.9g

Ingredients 14 oz. low-fat smoked sausage, sliced 1/2-inch pieces 4 (15 oz.) cans pinto beans, drained 6 C. chicken broth 1 1/2 C. onions, chopped 3 bay leaves 1 tsp dried thyme

3/4 tsp garlic powder 3/4 tsp dried oregano 1 tsp cayenne pepper 1 tsp black pepper 1 tbsp liquid smoke

Directions 1. Place a large pot over high heat. Stir in it all the ingredients. Cook them until they start boiling. 2. Lower the heat and put on the lid. Cook the stew for 1 h over low heat. Serve it warm with some rice. 3. Enjoy.

How to Make Creole Rice

117

BATON ROUGE

Ketchup

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 1 Calories 108.5 Fat 4.9g Cholesterol 0.0mg Sodium 695.0mg Carbohydrates 16.8g Protein 1.7g

Ingredients 1/2 C. finely minced yellow onion 1/2 C. finely minced green onion 1/2 C. finely minced red pepper 2 pickled jalapeno peppers, chopped finely 2 medium garlic cloves, crushed 1 tsp adobo seasoning

1/4 tsp thyme, crushed 1 tbsp olive oil 1/2 C. bottled ketchup 3/4 C. crushed tomatoes in puree

Directions 1. Place a saucepan over medium heat. Heat the oil in it. Cook in it the onion, green onions, red pepper, jalapenos, garlic, thyme for 12 min. 2. Stir in the ketchup and tomatoes. Cook them until they start boiling. Lower the heat and cook them for an extra 6 min. 3. Turn off the heat and let the mix cool down completely. Serve your ketchup hot with some pasta. 4. Enjoy.

120

Baton Rouge Ketchup

Creamy Eggs

and Cajun Mayo Bites

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 389.5 Fat 17.6g Cholesterol 467.8mg Sodium 617.2mg Carbohydrates 35.9g Protein 21.4g

Ingredients 10 eggs, hard boiled, peeled 2 tbsp onions, diced 1 tbsp yellow mustard 1 tbsp dill pickle, diced 2 celery ribs, diced 1 tsp Cajun seasoning 1 tsp Worcestershire sauce

3 tbsp mayonnaise 8 slices bread, any kind, lightly toasted 4 lettuce leaves 4 tomatoes, slices salt and pepper, to taste

Directions 1. Get a large mixing bowl: Place in it the eggs with onion, mustard, pickle, ribs, Cajun seasoning, Worcestershire sauce, and mayonnaise. Mix them well. 2. Spoon the mix over the bread slices. Lay over them the lettuce and tomato slices. Serve them right away. 3. Enjoy..

Creamy Eggs and Cajun Mayo Bites

121

CAJUN AND GUMBO

Salmon Sandwich

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 1 Calories 800.1 Fat 48.2g Cholesterol 202.1mg Sodium 4228.7mg Carbohydrates 24.4g Protein 69.3g

Ingredients

Directions

8 oz salmon 1 -2 tbsp seafood cajun seasoning 1 tbsp butter 1 ciabatta roll 2 -3 leaves green leaf lettuce 1/2 tomatoes, sliced thin 1/2 red onion, sliced thin Cajun Spice 1 tsp cayenne pepper 1/2 tbsp kosher salt 2 tsp paprika 1 tsp fresh ground black pepper 2 tsp granulated garlic 1 tsp onion powder 1 tsp gumbo file 1 tsp Old Bay Seasoning Mayonnaise 3 oz goat cheese 1/2 C. mayonnaise 1 1/2 tbsp fresh lemon juice 3 sprigs parsley salt fresh ground black pepper

1. Before you do anything, preheat the oven to 350 F. 2. Get a small mixing bowl: Mix in it all the Cajun seasoning ingredients. Rub the mix into the salmon fillets. 3. Place a pan over high heat. Melt in it the butter. Place in it the salmon fillets and cook them for 2 to 3 min on each side. 4. Transfer the salmon fillets to a lined up baking sheet. Place it in the oven and cook them for 5 min. Turn off the oven and let them sit for a while. 5. Get a small mixing bowl: Combine in it the goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper well. 6. Cut the bread roll in half lengthwise and toast them. Lay on 1 roll the goat cheese and mayonnaise then top it with the salmon, lettuce, tomatoes and onions. 7. Cover it with the second roll half. Serve your sandwich right away. 8. Enjoy.

122

Cajun and Gumbo Salmon Sandwich

Crock Andouille Rice Stew

Prep Time: 8 mins Total Time: 3 hrs 8 mins Servings per Recipe: 6 Calories 433.3 Fat 18.1g Cholesterol 35.2mg Sodium 1171.0mg Carbohydrates 45.1g Protein 21.6g

Ingredients 1 (13 oz) packages cajun style andouille sausages, diced 2 (15 oz) cans kidney beans, drained 1 (14 1/2 oz) cans diced tomatoes 1/2 C. chopped green pepper 3/4 C. rice

2 C. vegetable stock 1 tbsp cajun seasoning salt and pepper

Directions 1. Stir the sausage, beans, tomatoes, and green peppers in a slow cooker. 2. Get a mixing bowl: Mix in it the rice, vegetable stock, and Cajun seasoning. Stir the mix into the pot. 3. Put on the lid and let the stew cook for 4 h on high or 8 h on low. Serve it hot. 4. Enjoy.

Crock Andouille Rice Stew

123

CAJUN

Chuck Burgers

Prep Time: 5 mins Total Time: 11 mins Servings per Recipe: 4 Calories 389.0 Fat 22.1g Cholesterol 78.2mg Sodium 263.7mg Carbohydrates 22.8g Protein 24.4g

Ingredients 1 lb ground chuck 1 tsp garlic salt 1 tsp paprika 1/2 tsp dried basil 1/2 tsp dry mustard 1/4 tsp thyme 1/4 tsp cayenne pepper

1/4 tsp black pepper 1 onion, slice and separated into rings 4 whole wheat hamburger buns, split and toasted

Directions 1. Get a small mixing bowl: Mix in it the seasonings. 2. Form the beef chuck into 4 burgers. Sprinkle all over the seasoning mix. 3. Place a pan over high heat. Grease it with a cooking spray. Add to it the burgers and cook them for 6 to 7 min on each side. 4. Drain the burgers and place them aside. Cook the onion rings in the same pan for 4 min. 5. Lay the burgers over the bottom buns then top them with the onion rings, sour cream, cheese and your favorite toppings. 6. Serve your burgers right away. 7. Enjoy.

124

Cajun Chuck Burgers

Golden Cajun

Prawns with Cauliflower Cream

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 2 Calories 151.3 Fat 5.4g Cholesterol 41.2mg Sodium 1726.5mg Carbohydrates 18.5g Protein 10.9g

Ingredients 1 tsp salt 1 cauliflower, cut into small florets 50 ml milk 2 tbsp parmesan cheese (optional) 1/4 tsp salt 1/2 tbsp olive oil 1/4 large onion, chopped 1 garlic clove, chopped

10 large shrimp, shelled and deveined 1/2 tsp cajun seasoning salt 2 tbsp parsley, chopped black pepper

Directions 1. Place a large saucepan of water over medium heat. Cook it until it starts boiling with 1 tsp of salt. 2. Cook in it the cauliflower florets untilt they become soft. Drain it. 3. Get a large mixing bowl: Combine in it the cooked cauliflower with milk, parmesan cheese and a pinch of salt. Mash them until the mix become creamy. 4. Place a large skillet over medium heat. Heat the oil in it. Cook in it the garlic for 30 sec. 5. Toss in it the shrimp with Cajun seasoning and a pinch of salt. Cook them for 5 min while stirring them all the time. 6. Stir in the parsley and remove the pan from the heat. Serve it warm with the creamy cauliflower mash. 7. Enjoy.

Golden Cajun Prawns with Cauliflower Cream

125

SMOKED CAJUN

Sausage and Macaroni Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 855.9 Fat 52.8g Cholesterol 51.5mg Sodium 2349.6mg Carbohydrates 66.8g Protein 28.3g

Ingredients 1 lb elbow macaroni 1 lb smoked sausage, sliced and sautéed 1/2 C. red pepper 2 bell peppers, diced 1 tbsp garlic, pureed 2 stalks celery, diced 1/2 white onion, diced 2 bay leaves 1 tbsp creole mustard 1/4 C. white vinegar 3/4 C. salad oil 1/4 C. parsley

Toulouse 1 tbsp salt 1 tbsp white pepper 1 tbsp black pepper 1 tbsp onion powder 1 tbsp cayenne pepper 1 tbsp paprika 1 tbsp thyme

Directions 1. Get a small mixing bowl: Mix in it the Toulouse seasonings mix. Place 2 tbsp of it aside for the salad and reserve the remaining of it for later use. 2. Prepare the macaroni by following the instructions on the package. Drain it. 3. Get a large mixing bowl: Toss in it the pasta with the remaining of the ingredients. Serve it warm or place it in the fridge until ready to serve. Enjoy.

126

Smoked Cajun Sausage and Macaroni Salad

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