Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear 1623177596, 9781623177591

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, f

199 107 10MB

English Pages 256 Year 2023

Report DMCA / Copyright

DOWNLOAD EPUB FILE

Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
 1623177596, 9781623177591

  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers