COOKBOOK TO REVERSE HEART DISEASE 1230006187330
Are you worried about your health? Have you been recently diagnosed with heart disease? or You have been suffering from
298 53 4MB
English Year 2023
Table of contents :
INTRODUCTION
CHAPTER 1
Understanding the Meaning of Heart Disease
CHAPTER 2
The Risk Factors for Heart Disease
CHAPTER 3
Signs and Symptoms of Heart Disease
CHAPTER 4
Understanding Heart Disease Reversal
CHAPTER 5
Exercise and Diets for Heart Disease Reversal
CHAPTER 6
Foods to Avoid for Heart Disease Reversal
Foods to Eat for Heart Disease Reversal
Lifestyle Changes That Help Reverse Heart Disease
CHAPTER 7
Meal Plan for Heart Disease Reversal
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
CHAPTER 8
Food Recipes for Heart Disease Reversal
Quinoa Veggie Bowl
Baked Salmon with Lemon-Garlic Sauce
Roasted Cauliflower
Chickpea and Spinach Curry
Baked Sweet Potato Fries
Lentil Soup
Healthy Baked Chicken
Broccoli and Quinoa Salad
Baked Tofu
Roasted Butternut Squash
Oven-Baked Sweet Potato Chips
Roasted Brussels sprouts
Baked Eggplant Parmesan
Roasted Asparagus
Baked Cod with Lemon-Garlic Sauce
Quinoa Pilaf
Healthy Baked Falafel
Roasted Root Vegetables
Roasted Eggplant with Tahini Sauce
Quinoa Stuffed Peppers
Baked Zucchini Fries
Roasted Broccoli
Baked Salmon with Dill Sauce
Baked Falafel Burgers
Zucchini Noodles with Spinach Pesto
Baked Salmon with Asparagus
Quinoa Salad with Tomatoes and Avocado
Baked Sweet Potato Fries
Roasted Cauliflower with Lemony Tahini Sauce
Baked Sweet Potato Chips
Grilled Eggplant and Zucchini
Preparations:
Broiled Tilapia with Tomatoes and Basil:
Stuffed Bell Peppers:
Avocado Toast:
Oatmeal with berries and walnuts:
Low-fat yogurt with fresh fruit:
Veggie omelet with a whole-grain toast:
Grilled salmon with brown rice and vegetables:
Smoothie with banana, almond milk, spinach, and protein powder:
Tuna salad with carrots, celery, and whole-grain crackers:
Spaghetti squash with tomato sauce and mushrooms:
CHAPTER 9
Stress Management for Heart Disease Reversal
Conclusion
INTRODUCTION
CHAPTER 1
Understanding the Meaning of Heart Disease
CHAPTER 2
The Risk Factors for Heart Disease
CHAPTER 3
Signs and Symptoms of Heart Disease
CHAPTER 4
Understanding Heart Disease Reversal
CHAPTER 5
Exercise and Diets for Heart Disease Reversal
CHAPTER 6
Foods to Avoid for Heart Disease Reversal
Foods to Eat for Heart Disease Reversal
Lifestyle Changes That Help Reverse Heart Disease
CHAPTER 7
Meal Plan for Heart Disease Reversal
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
CHAPTER 8
Food Recipes for Heart Disease Reversal
Quinoa Veggie Bowl
Baked Salmon with Lemon-Garlic Sauce
Roasted Cauliflower
Chickpea and Spinach Curry
Baked Sweet Potato Fries
Lentil Soup
Healthy Baked Chicken
Broccoli and Quinoa Salad
Baked Tofu
Roasted Butternut Squash
Oven-Baked Sweet Potato Chips
Roasted Brussels sprouts
Baked Eggplant Parmesan
Roasted Asparagus
Baked Cod with Lemon-Garlic Sauce
Quinoa Pilaf
Healthy Baked Falafel
Roasted Root Vegetables
Roasted Eggplant with Tahini Sauce
Quinoa Stuffed Peppers
Baked Zucchini Fries
Roasted Broccoli
Baked Salmon with Dill Sauce
Baked Falafel Burgers
Zucchini Noodles with Spinach Pesto
Baked Salmon with Asparagus
Quinoa Salad with Tomatoes and Avocado
Baked Sweet Potato Fries
Roasted Cauliflower with Lemony Tahini Sauce
Baked Sweet Potato Chips
Grilled Eggplant and Zucchini
Preparations:
Broiled Tilapia with Tomatoes and Basil:
Stuffed Bell Peppers:
Avocado Toast:
Oatmeal with berries and walnuts:
Low-fat yogurt with fresh fruit:
Veggie omelet with a whole-grain toast:
Grilled salmon with brown rice and vegetables:
Smoothie with banana, almond milk, spinach, and protein powder:
Tuna salad with carrots, celery, and whole-grain crackers:
Spaghetti squash with tomato sauce and mushrooms:
CHAPTER 9
Stress Management for Heart Disease Reversal
Conclusion
- Author / Uploaded
- Maxwell A. Moses
- RDN
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