Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy 9781642503791, 1642503789
Discover A Life-Changing Detoxification and Rejuvenation Therapy Psychiatrist Judith E. Pentz, MD, travels to Nagpur, I
185 62 5MB
English Pages 204 Year 2020
Table of contents :
Contents
Invitation to the Reader
Awakening
Introduction
What Is Panchakarma, Exactly?
Toxins and Chakras
Bouncing Back
Who Am I Now?
Changing Patterns
Eight Days to Soul Freedom
The Three Doshas
The Journey Begins
Chapter One: The Power to Heal
Establishing a Routine
Before We Begin
A Plan
Seeking Calm
Oleation (Snehana)
Bodywork
“Cooked” and Invigorated
Chapter Two: Day of Transition
Basti
Elimination
The Tiffins
Chapter Three: Roller Coaster
Morning Rituals
An Assessment
Nightfall
Chapter Four: Bliss
Chapter Five: Going Within
Encountering India
Entering the Quiet
Chapter Six: Sweet Clarity
Savoring the Experience
Soothing My Head
The Eve of Virechana
Chapter Seven: Great Expectations
Krishna and Radha
The Anticipation
Chapter Eight: Open, Calm, Eager
Day of Rest
How Did I Do?
Chapter Nine: Life Ever After
Epilogue: Returning to Life
Appendix A
Blank Ritual Journal
Glossary
Appendix B
Reasons to Consider PK
References
Panchakarma
Medical Conditions
Lung Conditions
Diabetes
Acknowledgments
About the Author
Contents
Invitation to the Reader
Awakening
Introduction
What Is Panchakarma, Exactly?
Toxins and Chakras
Bouncing Back
Who Am I Now?
Changing Patterns
Eight Days to Soul Freedom
The Three Doshas
The Journey Begins
Chapter One: The Power to Heal
Establishing a Routine
Before We Begin
A Plan
Seeking Calm
Oleation (Snehana)
Bodywork
“Cooked” and Invigorated
Chapter Two: Day of Transition
Basti
Elimination
The Tiffins
Chapter Three: Roller Coaster
Morning Rituals
An Assessment
Nightfall
Chapter Four: Bliss
Chapter Five: Going Within
Encountering India
Entering the Quiet
Chapter Six: Sweet Clarity
Savoring the Experience
Soothing My Head
The Eve of Virechana
Chapter Seven: Great Expectations
Krishna and Radha
The Anticipation
Chapter Eight: Open, Calm, Eager
Day of Rest
How Did I Do?
Chapter Nine: Life Ever After
Epilogue: Returning to Life
Appendix A
Blank Ritual Journal
Glossary
Appendix B
Reasons to Consider PK
References
Panchakarma
Medical Conditions
Lung Conditions
Diabetes
Acknowledgments
About the Author
- Author / Uploaded
- Judith E. Pentz
- MD
- Commentary
- Cleanse Your Body, Reveal Your Soul, Sustainable Well-Being Through Power of Ayurveda Panchakarma Therapy
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