Table of contents : Foreword. Welcome to Ms. Wizard's Kitchen / by Mark Kelley of Lodge Cast Iron -- Introduction. Cast-iron cooking for two: why it works for me today -- Recipes. Breakfast & lunch Lighter fare, including appetizers, sandwiches & pasta Vegetables & side dishes Seafood Poultry Meal Desserts -- Appendices. Cooking with cast iron Cleaning & care Cookware for two Shopping for two.