Buteyko Breathing Method Unique breathing exercises from over 100 diseases and health conditions

Table of contents :
Chapter 1. A complete list of diseases that the Buteyko method treats
Chapter 2. Introduction to breathing methods
Diseases of civilization
Basic instinct
Who needs breathing exercises
Whom this gymnastics is contraindicated to
Chapter 3. The structure of the respiratory system
Chapter 4. Types of breathing
Abdominal breathing
Lower chest breathing
Upper chest breathing
Mixed breathing
Chapter 5. What should be proper breathing?
Breathing test
Compare the results
Chapter 6. Curative breath by K. Buteyko
Why you need to learn how to breathe not deeply
What is the effectiveness of the technique?
The principle of the Buteyko technique
Chapter 7. Preparation for breathing exercises
Test: hold your breath to know if you are healthy
Recommendations
Chapter 8. Warm up for breathing exercises
Exercise 1. Kayak rower
Exercise 2. Persistent soldier
Chapter 9. Learning to breathe correctly
Exercise 1. Training of a pause
Exercise 2. Straining the muscles
Exercise 3. Holding your breath
Chapter 10. 12 exercises that reduce breathing
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12
3 exercises for getting used to shallow breathing
Chapter 11. 10 important exercises to learn how to breathe properly
1. For the work of the upper parts of the lungs
2. Full breath
3. Acupressure of the nose
4. Full breathing with nose
5. Retraction of the abdomen
6. Maximum lung ventilation
7. Rare breath, or breathing by level
8. Double breathe holding
9. The maximum pause
10. Superficial breathing
Exercise "Breathing on the go"
Chapter 12. Exercises to get rid of illnesses and health problems
Bronchial asthma
Stress
Anxiety, fear, gloom, depression
Fatigue
Headache
Stuffy nose, flu
Runny nose
Cough, asthma, angina pectoris
Tiredness and exhaustion
Weight loss
Blood circulation improvement
Prolapse of the stomach, intestines, kidneys and uterus
Conjunctival pallor
To improve blood circulation in the eyes
Chapter 13. Maternity exercises
Even breathing
Abdominal breathing
Chest breathing
Shallow breathing
Chapter 14. Breathing exercises in the water
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Chapter 15. Massage of the internal organs with the help of breathing
Massaging the stomach, intestines, liver
Massaging the heart, liver, spleen, kidneys
Massaging the lungs and lymph nodes of the chest
More intensive massage of your lungs
Exercises to improve body function
Chapter 16. Cleansing reaction
Conclusion