Build a fighter´s Body

Top training and nutrition plan Get strong and lean in 3 hours a week Workout from World Champions

348 95 40MB

English Pages [68] Year 2021

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Table of contents :
About this book 03
Fight Training FAQ 05
Fight Camp 08
Train like a fighter 38
Nutrition 101 52
Power Combos 58
Fight Styles 61
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Build a fighter´s Body

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