Becoming the Best You: With The Hodgsons [revised] 9798594847149

Want to live a life full of health and happiness? This is the book for you. Ryan and Elly Hodgson share with you ‘The

231 37 1MB

English Pages 100 Year 2021

Table of contents :
WHO IS THIS FOR?? 5
THANK YOU. 6
WHO ARE WE? 6
A QUESTION 14
THE REAL REASON 24
STARTING OFF ON THE RIGHT FOOT 28
IT’S NOT REALITY.…. 31
LET US ASK YOU A COUPLE OF QUESTIONS 36
MINDSET 43
DAILY RITUALS 49
DAILY GRATITUDE - CHANGE YOUR PERSPECTIVE 59
LIFESTYLE 63
SLEEP 71
OH, THE STRESS. 79
HOW MUCH DO YOU DESERVE IT? 80
DIET 82
CARBOHYDRATES 97
PROTEIN 99
FATS 100
ALCOHOL 102
THE SPLIT 103
EXERCISE 105
EXERCISE AND WEIGHT LOSS 108
RESISTANCE TRAINING 109
CARDIO 115
THE BEST VERSION OF YOURSELF GAME... 121PLANNING IN ADVANCE WITH THE FOOD 122
THANK YOU 124
A HUGE THANK YOU 126
ABOUT RYAN & ELLY 128
CONNECT WITH US 129
REFERENCES 130

Becoming the Best You: With The Hodgsons [revised]
9798594847149

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Ryan; Hodgson
Elly

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