Be a Beast: The No BS guide to get strong, lose fat and build muscle 4274694448

Table of contents :
Table of Contents
Becoming a Beast
Who are you?
TL;DR (of the whole book)
The secret
Practice over theory
Train, don't exercise
Man or a woman?
Do you just want to lose fat?
Should you sleep at the gym to get results?
Will you achieve your goals?
Is weight training dangerous?
Can you lose fat only from specific body parts?
Can you build muscle only on specific body parts?
Should you take Performance-enhancing drugs (PEDs)?
Who is this book for?
Why I started lifting?
Training
Is there a perfect program?
Should you use a set of routines and stick with them?
How many sets and reps should you do?
Should you train 1 muscle group per week?
How long should you rest?
Training hard
Progressive overload
Excercise selection
How to warm up?
How to choose your weight?
Should you do cardio?
Should you hire a coach?
Can you build muscle without lifting heavy?
Will you be stronger?
High bar vs Low bar squat/Sumo vs Conventional deadlift
Equipment
Diet
How to calculate your macros?
How many calories are in one gram of fat, carbohydrate, or protein?
What your goals should be?
How fast/slow should you change your body weight?
How can you tell you're making progress?
Eating healthy vs eating for results
How often should you eat?
Can you lose fat and build muscle at the same time?
Its all about the calories
How to count calories?
What food should you eat?
You need that protein
Should you cycle between bulking and cutting?
Should you go Keto (or another diet)?
How much water should you drink?
What supplements should you take?
Consistency
Motivation
Dealing with injuries
Hitting a plateau
Keep your diet going
You will fuck up
Keep learning
Your journey starts now
Got more questions?
Practical tips
People to follow
Resources