Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences

Table of contents :
Cover Page
Cover
Title Page
Copyright
Warnings and Disclaimers
Contents
How to Use This Book
Breathing
Yoga Nidra
Poses
Accomplished Pose
Balancing Table
Bound Angle
Bridge Pose
Cat Tilt
Caterpillar Pose
Corpse Pose
Chair Pose
Child Pose
Cobra Pose
Crab Pose
Crescent Moon
Crocodile Pose
Dog Tilt
Dolphin Pose
Downward Dog
Downward-Facing Frog
Extended Dog
Extended Side Angle
Fish Pose
Five-Pointed Star
Gate Pose
Half-Bow
Half-Camel
Half-Circle
Half-Forward Fold
Half-Locust
Half Prayer-Twist
Half-Pyramid
Half Shoulder-Stand
Half-Supine Hero
Half Wind-Relieving Pose
Half-Upright Seated Angle
Hero Pose
High Plank
Joyful Baby
Knee-Down Twist
Lion Pose
Low Warrior
Mountain Pose
One-Handed Tiger
Pigeon Pose
Prayer Squat
Pyramid Pose
Rabbit Pose
Seated Angle
Seated Forward Bend
Seated Head-to-Knee Pose
Seated Spinal Twist
Side Seated Angle
Staff Pose
Standing Backbend
Standing Forward Fold
Standing Yoga Seal
Supine Bound Angle
Table Pose
Threading the Needle
Tree Pose
Triangle Pose
Upward Boat
Upward Dog
Upward Forward Fold
Warrior One
Warrior Two
Wide-Legged Forward Bend
Wind-Relieving Pose
Sequences
Sun Salutation
General Flexibility Sequences
Hamstring Sequence
SFP Flexibility Sequence
Bonus Gift
Author Recommendations
About the Author