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Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos p
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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.
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Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of t
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Finalmente em Portugal a melhor e mais completa obra sobre mindfulness, meditação e cura. O stress está em todo o lado.
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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