A Guide to Making Exercise, Eating Healthy and Reading a Habit
There are some universal habits that are essential to our physical, mental, and holistic well-being that many of us stru
303 70 1MB
English Pages 33 Year 2020
Table of contents :
INTRODUCTION
CHAPTER 1: Understanding Habits
CHAPTER 2: Overcoming THRS (The Hate Reading Syndrome)
CHAPTER 3: Steps To Making Reading Daily A Routine
CHAPTER 4: Exercise-The Feel-Good Potion
CHAPTER 5: Healthy Can Be Tasty!
CHAPTER 6
ABOUT THE AUTHOR
INTRODUCTION
CHAPTER 1: Understanding Habits
CHAPTER 2: Overcoming THRS (The Hate Reading Syndrome)
CHAPTER 3: Steps To Making Reading Daily A Routine
CHAPTER 4: Exercise-The Feel-Good Potion
CHAPTER 5: Healthy Can Be Tasty!
CHAPTER 6
ABOUT THE AUTHOR
- Author / Uploaded
- Ross-Arthurs
- Ceola
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Making Exercise, Eating Healthy and Reading a Habit as a daily routine
