50 Things to Know About Yoga: A Yoga Book for Beginners 9781793056535, 1793056536

Table of contents :
 

50 Things to Know

Book Series

Reviews from Readers

BOOK DESCRIPTION

TABLE OF CONTENTS

ABOUT THE AUTHOR

INTRODUCTION

Let’s Start With The Basics!

1. Choosing The Right Clothes For Yoga

2. Yoga Socks And Gloves

3. Choosing The Right Accessories And Props

4. Eating Before Practice

5. Arriving Early

6. Keep Your Shoes Outside

7. Your Phone Should Be In Your Bag

8. Practice, Practice, Practice!

While In Class

9. Embrace Yourself

10. Chanting

11. Learn To Relax

12. Breathing

13. Pay Attention To What Your Body Says

14. Avoid Comparisons

15. Communicate With Your Teacher

16. Reconsider Before Quitting

Styles Of Yoga

17. Hatha Yoga

18. Iyengar Yoga

19. Kundalini Yoga

20. Ashtanga Yoga

21. Hot Yoga

22. Yin Yoga

23. Restorative Yoga

24. Vinyasa Yoga

25. Prenatal Yoga

Beginner-Friendly Yoga Poses

26. Tadasana

27. Uttanasana

28. Dandasana

29. Virabhadrasana

30. Paschimottanasana

31. Pawanmuktasana

32. Trikonasana

33. Adho Mukha Svanasana

34. Vrikshasana

35. Bhujangasana

36. Marjariasana & Bitilasana

37. Malasana (Garland Pose)

38. Balasana

39. Setu Bandhasana

40. Baddha Konasana

41. Supta Matsyendrasana

42. Savasana

Clearing Misconceptions

43. Flexibility Is Essential In Yoga

44. Yoga Is Only For Skinny People

45. Yoga During Periods Is A Big No-No

46. Yoga Is Just For Younger People

47. You’ll Have To Change Your Food Habits

48. Yoga Teachers Are Health Advisors

49. Yoga Is Only For The Rich

50. Yoga Is Just A Gentle Exercise

Other Helpful Resources

50 Things to Know