5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar 9781647398736, 9781647395506

Table of contents :
Title Page
Copyright
Dedication
Contents
Introduction
1 WFPB, OMG!
2 Breakfast and Smoothies
Cabbage-Pistachio Salad
Savory Greens Drink
Strawberry-Bean Smoothie
Blueberry-Banana Smoothie
Tropical Pineapple Smoothie
Mango-Almond Muesli
Potato Hash
Breakfast Bean Burritos
Nutty Quinoa Granola
Dill and Tomato Bagels
3 Snacks
Roasted Barbecue Nuts
Spicy Guacamole
Sweet Peppers and Queso
Balsamic-Arugula Flatbread
Baked Spinach Dip
Sesame Fire Crackers
Zucchini Roll-Ups
Apple and Peanut Butter O’s
Dill Pickle Roasted Chickpeas
Mini Pizza Pockets
4 Salads and Handhelds
Lentil Sloppy Joes
Lemon Pasta Salad
Smokey Carrot Dogs
Summer Corn Salad
Grilled Cheeze Sandwich
Sweet Potato Bean Burgers
Apple-Potato Salad
Hippie Sprout Salad
Lettuce Wraps
Black Bean Quesadilla
Winter Grapefruit Salad
Tofu Salad Sandwich
5 Soups and Stews
Chilled Cucumber Soup
Edamame Miso Soup
Ginger and Bok Choy Soup
Chick and Noodle Soup
Tomato-Carrot Bisque
French Onion Soup
Lasagna Soup
Black Bean and Mushroom Stew
Spicy Peanut Ramen
Creamy Mushroom Soup
Potato Harvest Stew
Quick Black Bean Chili
6 Mains
Taco Salad Rice Bowls
Baked American-Style Goulash
Garlicky Spaghetti Squash Boats
Curried Potatoes
Barbecue Beans
Scalloped Potatoes
Fajita Rice Casserole
Jackfruit-Stuffed Sweet Potatoes
Cheezy Broccoli Penne
Quinoa Bowls
Upside-Down Farmer’s Pie
Sweet Cabbage Rolls
7 Desserts
Mulled Apple Cider
Warm Cinnamon-Glazed Pears
Raspberry Swirl Ice Pops
Mango Nice Cream
Chai Nice Cream
Chocolate Pudding
Melon Mini Cakes
Blueberry-Maple Crisp
Peanut Bliss Balls
Cool Pumpkin Parfaits
Caramelized Bananas
Peanut Butter Cookies
8 Staples
Chipotle Spice
Garam Masala Spice Mix
Savory Spice
Shichimi Togarashi Spice Mix
Lemon-Garlic Vinaigrette
Maple-Balsamic Glaze
Peanut Sauce
Cashew Cream
Pineapple Barbecue Marinade
Tofu Scramble
Cheezy Sauce
Mushroom Crumble
Measurement Conversions
Resources
References
Acknowledgments
About the Author