400 Calories or Less with Our Best Bites 9781629733166, 9781609079918

Table of contents :
Acknowledgments
How to Use This Book
Introduction
Breakfast Anytime
Coconut-Almond Breakfast Quinoa
English Muffin Breakfast Pizzas
Huevos Rancheros Inspired Eggs
Roasted Tomato Parmesan Egg Cups
Spinach Artichoke Omelet
Whole-Grain Waffles
Soups
Black Bean and Sweet Potato Turkey Chili
Carrot Ginger Soup
Chipotle Chicken Corn Chowder
Coconut Curry Chicken Noodle Soup
Creamy Chicken and Vegetable Chowder
Creamy Italian Sausage and Potato Soup
Roasted Red Pepper Soup
Spaghetti Soup
Salads
The Salad Bar
Curry Cashew Quinoa Salad
Fresh Corn Salad
Greek Chicken Salad Pitas
Guiltless Chicken Salad
Thai Chicken Salad
Snacks
Artichoke White Bean Dip
Edamame Hummus
Oven-Baked Cinnamon Apple Chips
Popcorn
Roasted Garlic Chickpeas
Pasta
Creamy Cajun Pasta
Pad Thai
Pizza Pasta Bake
Roasted Asparagus and Mushroom Pasta in Lemon-Cream Sauce
Zucchini Ribbons and Pasta with Creamy Lemon-Basil Sauce
Poultry
Braised Italian Chicken
Crispy Chicken Parmesan Tenders
Grilled Chicken Caprese
Herbed Lemon-Garlic Chicken Skewers
Honey Balsamic Drumsticks
Roasted Garlic-Lime Chipotle Chicken
Slow Cooker Taco Chicken
Spicy Turkey Lettuce Wraps
Beef
Burrito Pie
Cheddar Bacon Burgers with Caramelized Onions
Chipotle Glazed Meat Loaf with Spiced Sweet Potatoes
Hawaiian Sloppy Joes
Grilled Pico Steak
Grilled Steak Gyro Pitas
Mediterranean Steak and Rice Bowls
Slow Cooker Pot Roast
Steak and Green Bean Stir-Fry
Pork
Banh Mi Tacos
Hawaiian Style Ribs with Grilled Pineapple
Kalua Pork Sliders with Pineapple-Mango Slaw
Smoky Citrus Pork Tacos with Apple-Cabbage Slaw
Sweet and Tangy Pork Chops with Peach Salsa
Seafood
Crab Cakes
Crispy Baked Fish and Chips
Grilled Honey-Lime Shrimp
Halibut Au Gratin
Spicy Citrus Salmon
Meatless
Black Bean and Mango Quesadillas
Grilled Vegetable Flatbread Pizza
Portobello Burger
Veggie, Hummus, and Feta Wrap
Desserts
Angel Food Stacks with Lemon Cream and Fresh Berries
Chocolate Crepes with Bananas and Caramel
Chocolate Peanut Butter Apples with Coconut and Almonds
Mini Cheesecakes
PB and J Ice Cream Cookie Sandwiches
Category Index
Rollover Ingredients
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