15 DAY FIT BODY CHALLENGE [Kindle ed.] 3380539009
Ready for the IdealFit 15 Day Fit Body Challenge? This program focuses on fat loss. We can't wait for you to begin
192 47 5MB
English Pages 272 Year 2021
Table of contents :
CONTENTS
6. LINDSEY’S STORY
12. BEFORE YOU START
16. YOUR MEASUREMENTS
18. CARB CYCLING
26. MEAL PLANNING
34. MEAL PLAN
66. WORKOUTS
94. FAQ
CONTENTS
6. LINDSEY’S STORY
12. BEFORE YOU START
16. YOUR MEASUREMENTS
18. CARB CYCLING
26. MEAL PLANNING
34. MEAL PLAN
66. WORKOUTS
94. FAQ
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3380539009](https://ebin.pub/img/200x200/15-day-fit-body-challenge-kindlenbsped-3380539009.jpg)
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