15 DAY FIT BODY CHALLENGE [Kindle ed.] 3380539009

Ready for the IdealFit 15 Day Fit Body Challenge? This program focuses on fat loss. We can't wait for you to begin

190 47 5MB

English Pages 272 Year 2021

Report DMCA / Copyright

DOWNLOAD AZW3 FILE

Table of contents :
CONTENTS
6. LINDSEY’S STORY
12. BEFORE YOU START
16. YOUR MEASUREMENTS
18. CARB CYCLING
26. MEAL PLANNING
34. MEAL PLAN
66. WORKOUTS
94. FAQ

15 DAY FIT BODY CHALLENGE [Kindle ed.]
 3380539009

  • Commentary
  • 15 DAY FIT BODY CHALLENGE
  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers