100 Dash Diet Recipes You'll Love

Table of contents :
 

Introduction

Dash Diet Breakfast Recipes

Breakfast Muffins

Cherries and Pepitas Breakfast Cookies

Mushrooms Omelet

Cream Cheese and Strawberry Sandwich

Cauliflower and Quinoa Cakes

Banana and Peanut Butter Smoothie

Apricots and Cherries Oatmeal

The Taste Is Absolutely Divine!

Fruity Quinoa Mix

Breakfast Salad

Quinoa and Kale Breakfast Mix

Salmon and Greens Mix

Pear Breakfast Mix

Simple Cherries Oatmeal

Apricots Oatmeal

Dash Diet Lunch Recipes

Black Bean Cakes and Avocado Salsa

Mexican Rice Bowls

Salmon and Veggies Salad

Tuna and Pasta Salad

Turkey and Pear Sandwich

Fruity Spinach and Cantaloupe Salad

Smoked Sausage Mix

Beef and Root Veggies Soup

Simple Chicken Tacos

Lemony Quinoa Salad

Tofu and Quinoa Salad

Cinnamon Black Bean Soup

Spiced Carrot Soup

Chicken Stew

Roasted Tomato Soup

Dash Diet Side Dish Recipes

Simple Asparagus

Parsley Carrots Mix

Roasted Brussels Sprouts

Cheesy Broccoli

Potato Mash

Bacon and Veggies Salad

Corn Side Salad

Arugula and Avocado Salad

Frisée And Asparagus Salad

Herbed Zucchini

Thyme Mushrooms

Bacon Corn Sauté

Zucchini Fries

Flavored Beet Slices

Green Beans Sauté

Dash Diet Snack and Appetizer Recipes

Hummus

Red Pepper and Mozzarella Muffins

Simple Tortilla Chips

Garlicky Potato Chips

Peach Party Spread

Artichokes Dip

Simple Avocado Salsa

Tomato Salsa

Coconut Avocado Spread

Horseradish Dill Spread

Cilantro Spread

Cheesy Broccoli Dip

Peach and Bacon Appetizer

Garlic Sesame Dip

White Bean Spread

Dash Diet Main Dish Recipes

Oregano Chicken Mix

Chili Chicken Mix

Balsamic Chicken Breast Mix

Coconut Chicken and Broccoli

Mexican Chicken Mix

Chicken and Mushrooms

Ground Chicken Mix

Creamy Pork Chops

Pork Salad

Easy Herbed Pork

Pork Stir Fry

Pork, Zucchinis and Tomatoes Mix

Paprika Pork Mix

Pork Cakes

Tasty Cod

Halibut and Pesto

Tasty Halibut and Cherry Tomatoes

Salmon Steaks and Peaches

Shrimp and Tomatoes Salad

Shrimp and Mango Salad

Dash Diet Dessert Recipes

Strawberries and Blackberries Jam

Summer Fruit Kabobs

Rice and Mango Pudding

Coconut Cream

Blackberry Compote

Coconut Apple Mix

Strawberry Curd

Oats and Peach Dessert

Oats and Pomegranate Dessert

Cinnamon Black Rice Pudding

Eggs and Coconut Pudding

Fruit Salad

Stuffed Apples

Green Tea and Coconut Pudding

Black Tea and Almond Bars

Almond and Matcha Pudding

Lentil Bars

Orange Pudding

Apple Bread

Rhubarb Jam

Conclusion

About the Author

Free Bonus Cookbooks

Author's Afterthoughts